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Be The Chef

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Sweet And Sour Pork Stir-Fry

Quick and easy affordable supper, or next day lunch. 500g per portion
Available in 2 or more portions only.
R56.00
Portions
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Ingredients List

pork, tomato, pineapple, soy sauce, garlic, ginger, sugar, cornflour, egg noodles, vegetables.

Instructions

For the noodles: Bring a pot of salted water to the boil, add noodles and cook for 3- 4 minutes, For the pork: Heat a wok or non-stick pan with a little oil, the pan should be smoking hot, add the pork to the pan and stir-fry for 3-5 minutes until golden brown, remove and set aside. For the stir-fry vegetables: Add a little more oil to the same pan and bring to heat, season the veg well and stir-fry for 2-3 minutes For the sauce: heat in microwave, for 1-2 minutes on medium, snip and pour into pan with pork and veg, mix and stir-fry for 2-3 minutes Fold in the cooked noodles, taste and season to you liking. Download cooking instructions

Magnificent Mango Chutney Chicken

Chicken fillets baked in a mildly spiced fruity light sauce, served on a bed of fragrant basmati rice. (460g per portion)
Available in 2 or more portions only.
R61.00
Portions
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Ingredients List

chicken fillet, onions, garlic, ginger, mango, brown sugar, apricot, spices, stock, cornflour, salt, pepper, basmati rice.

Instructions

Pre-heat oven to 190 degrees. For the chicken: Pan-fry chicken in a little oil or butter until golden on each side. For the sauce: heat the sauce in a microwave on medium for 1-2 min, add to the same pan as the chicken and simmer, decant chicken and sauce into a suitable baking dish and bake for 15 to 20 minutes. For the rice: soak rice for 5 minutes and wash twice. For a portion for 4 people, boil rice in 2 1/2 cups boiling water, add 1 teaspoon salt, and boil for 10-12 minutes. Switch off stove plate, and leave rice to steam for further 15 minutes, to finish cooking process.
Be The Chef

Easy Oven Bakes

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Mince beef Pie

Puff pastry filled with a tasty mince, Homley favourite...Individual pie, 180g filling each
R45.50
Portions
  • Freeze Able
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Ingredients List

beef mince, onions, worcestershire sauce, tomato paste, stock, herbs, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Smoked Haddock and Pea Pie.

Rich & delicious Fish Pie with veggies & topped with a velvety mash. 450g per portion.
R74.50
Portions
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Ingredients List

onion, garlic, mustard, spices, smoked haddock, stock, cream, herbs, peas, cheese, stock, flour, cornflour, salt, pepper, potato, dairy cream alternative, butter.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Moroccan Veg Phyllo Pie (V)

Roasted vegetables with hummus & cranberries, topped with Phyllo pastry. 350g per portion.
R60.00
Portions
  • Freeze Able
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Ingredients List

onions, garlic, tomato, vegetables, cranberries, apricots, almonds, honey, herbs, spices, chickpeas, tahini paste, phyllo pastry, dairy cream alternative, butter, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Heat in a Pan or Microwave

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Beef and Button Mushroom Casserole

Our tender beef and mushroom casserole Hearty and wholesome. 330g per portion.
R67.00
Portions
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Ingredients List

sunflower oil, beef, onion, garlic, vegetables, herbs, spices, tomato, stock, mushrooms, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Pumpkin Butterbean and Spinach Ragout (V)

Wholesome French style vegetable casserole. Serve with mash, rice, pasta or fill a jacket potato and top with cheese. Add a little dried chilli flakes for a bite. 300g pp
R30.00
Portions
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Ingredients List

suflower oil, onions, garlic, vegetables, tomato, pumpkin, spinach, herbs, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Heat in a Pan or Microwave

Bake, Braai or Fry

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Mild mustard Chicken Fillets

Our very tender & marinated chicken fillets are a must to keep in stock. Ready to grill, bake, braai or even crumb! Great to serve with veggies, salads & your own sides
Available in 2 or more portions only.
R32.00
Portions
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Ingredients List

chicken fillet, mustard, vinegar, lemon juice, honey, vegetable oil, salt, pepper

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad.

Chicken Chermoula kebabs - herby goodness

Chicken skewers soaked in an North African Chermoula (garlic, lemon, parsley & coriander) marinade. You get 2 kebabs of 90g per person.
Available in 2 or more portions only.
R35.00
Portions
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Ingredients List

chicken fillet, cumin seeds, coriander seeds, garlic, ginger, spices, lemon juice olive oil, herbs, salt, pepper, sugar.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 20-25 minutes.

Portuguese Marinated Hake Fillet

+- 200g Hake fillet seasoned with our famous prego marinade, just a little spice makes a lot of difference.
Available in 2 or more portions only.
R48.50
Portions
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Ingredients List

hake fillet, tomato, spices, chili, sunflower oil, salt, pepper, sugar.

Instructions

Heat a suitable frying pan, remove the hake fillet from the marinade, reserving any liquid, pan fry on each side for 2-3 minutes, add remaining marinade and simmer for a minute or two. Ready to serve.

Sweet & Sticky Pork Neck Steak

So tender, tasty and quick to the table. You will order these every time!
Available in 2 or more portions only.
R50.50
Portions
  • Freeze Able
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Ingredients List

pork, garlic, vinegar, oil, lemon juice, herbs, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove steaks from marinade reserving any leftover sauce. In a heated frying pan, pan fry pork for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling, decant into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Spinach and Ricotta Stuffed Chicken. 206-Calories 862-KJ

180g Skinless, boneless chicken fillet stuffed with spinach and ricotta cheese. Pan fry in a little coconut oil, serve with your choice of Low Cal sides.
R34.00
Portions
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Ingredients List

chicken fillet, ricotta cheese, spinach

Instructions

Preheat oven to 190 degrees. Lightly coat a frying pan with a little olive oil, Season the chicken well, pan fry on each side until golden, place chicken onto a suitable roasting tray and roast for 10-15 minutes.

200g Beef Fillet Steak

Lean and tender, quick and tasty. add sauces and sides for a proper dinner!
R65.00
  • Freeze Able
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Ingredients List

beef

Instructions

To braai: Just before cooking, season the steak well and baste with a little olive oil, place on a hot braai, cook for about 2 minutes on each side, rotate the steak twice for medium rare (this all depends on the heat of your coals) Season again rest for 5 minutes and serve. Do the same for pan frying, add a little butter and olive oil to the pan before cooking.
Bake, Braai or Fry

Lite & Fresh

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Pie Size Quiche Lorraine

2x pie size homemade quiche filled with smoked hickory ham and herbs, topped with cheddar cheese. For a picnic or lunchtime, these are great to share or not...
R43.00
  • Freeze Able
  • just heat
  • More Info
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Ingredients List

Flour , Margarine, Egg, Salt, Ham, Onions, Salt and pepper, Herbs, Cheddar cheese, Eggs, Milk,

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold. Download cooking instructions

Vietnamese Prawn Rice Paper Rolls - 8 In A Pack

gluten free, fresh and crunchy, our prawn rice paper rolls are not to be missed
R110.00
  • Freeze Able
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Ingredients List

poached prawns, carrots, chinese cabbage,pickled ginger, spring onion, white daikon radish and kewpie mayo

Instructions

no work needed! Remove from pacaking and arrange on a platter, serve with a side of soy sauce

Zucchini And Cheddar Fritters With Roast Garlic Aioli - 6 X 30g

Zucchini Fritters With Sour Cream Drizzle
R45.00
  • Freeze Able
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Ingredients List

light and fluffy zucchini fritters with a sweet garlic aioli

Instructions

remove from packaging, place on a microwave safe plate and microwave on high for 30 seconds to 1 minute. Serve with sour cream

Panzanella Salad - Serves 4

Heritage Tomatoes, Fresh Basil And Croutons All Generously Tossed With A Sweet Red Wine Vinegar Dressing
R55.00
  • Freeze Able
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Ingredients List

heritage tomatoes, fresh basil, sour dough croutons, red wine vinegar, olive oil, garlic, dijon mustard,honey

Instructions

place all salad ingredients in a large salad bowl, pour over dressing and toss well - serve immediately

Lemonlicious

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Lemonlicious - Old School Squeeze

Crisp and refreshing original lemonade drink
R22.00
  • Freeze Able
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Ingredients List

lemons, water, sugar, tartaric acid No artificial preservatives or chemicals Ni artificial sweeteners

Instructions

Shake well before serving keep refrigerated Best served semi frozen Consume within one day of opening

Lemonlicious - Cheeky Cranberry

Crisp and refreshing original lemonade drink - Cranberry
R22.00
  • Freeze Able
  • More Info
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Ingredients List

lemons, water, sugar, pear, cranberry + aronia berry juice, ascorbic acid, tartaric acid, citric acid

Instructions

Shake well before serving Keep refrigerated Best served semi frozen Consume within one day of opening

Lemonlicious - Ginger Ninja

Crisp and refreshing original lemonade drink - Ginger
R22.00
  • Freeze Able
  • More Info
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Ingredients List

Lemons, ginger, water, suger, tartaric acid

Instructions

Shake well before serving Keep refrigerated Best served semi frozen Consume within one day of opening
Lemonlicious

Karma Free - Vegan Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.50
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R67.50
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R64.00
  • ready to heat
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad - 250g (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 250g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R46.00
  • ready to eat
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad -250g (V)

Raw Slaw power salad – a layered salad including cauliflower rice, spring onion, baby marrow, butternut, pumpkin seeds, cannellini beans, cranberries and spinach, with a citrus avo dressing, a great energy booster for a long working afternoon. 350g
R46.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
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Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic Indian spices. 340g
R65.00
  • ready to heat
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry, full of colour, flavour and fragrance.
R66.00
  • Freeze Able
  • More Info
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Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Creamy Butternut Soup - 600g (V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper serves 2 - 600g.
R57.00
  • Freeze Able
  • More Info
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Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Italian 3 Bean Soup - 600g (V)

A hearty Tuscan classic, including cannellini and borlotti beans for a taste of Italy.
R60.00
  • Freeze Able
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Ingredients List

onions garlic leeks celery carrots red wine vinegar tomato pulp vegetable stock bay leaf dried basil green beans cannellini beans borlotti beans tapioca flour fresh parsley

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Tomato Red Pepper Soup - 600g (V)

Bright, peppery and smooth...bursting with tangy tomatoes, sweet red peppers and a hint of basil.
R57.00
  • Freeze Able
  • More Info
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Ingredients List

onions garlic celery carrots leeks balsamic vinegar tomato pulp water red pepper coconut milk fresh basil extra virgin olive oil

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Sundried Tomato Pesto (V)

Goes great on a sandwich or as a delish dip. Comes in a glass bottle. Refrigerates up to a month from purchase.
R45.00
  • Freeze Able
  • More Info
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Ingredients List

fresh basil sundried tomato cashews garlic cloves fresh lemon salt sundried tomato oil nutritional yeast pepper olive oil raw walnuts nutritional yeast balsamic vinegar

Instructions

Ready to Eat -

Red Pepper Pesto (V)

Perfect on-top of pizzas as a condiment and as a a spread for your sandwiches.
R45.00
  • Freeze Able
  • More Info
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Ingredients List

red pepper cashew nuts vegan parmesan cheese balsamic vinegar olive oil garlic basil salt pepper raw walnuts nutritional yeast

Instructions

Ready to Eat
Karma Free - Vegan Kitchen

Essentials

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Albany Superior White Bread

Fresh bread, delivered to your door
R18.00
  • Freeze Able
  • ready to use
  • More Info
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Ingredients List

wheat flour, water, yeast, salt, sugar, soya, vegetable fat, preservatives, calcium proponate, emulsifiers ,flour improver, mineral salts.

Instructions

Ready to use Download cooking instructions

Albany Superior Brown Bread

Fresh bread, delivered to your door
R18.00
  • Freeze Able
  • ready to use
  • More Info
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Ingredients List

wheat flour, water, wheat bran, cut wheat, vegetable fat, palm fruit, yeast, salt, vinegar powder, soya flour, calcium carbonate, guar gum, preservatives, enzymes, emulsifiers, flour improver, mineral salts, vitamins, zinc oxide

Instructions

Ready to use Download cooking instructions

Clover Full Cream Milk

Fresh milk delivered to your door. 1 litre
R23.00
  • ready to use
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Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions

Clover Low Fat Milk

Fresh milk delivered to your door. 1 litre
R23.00
  • ready to use
  • More Info
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Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions
Essentials

Freshly Frozen - Single Portion Suppers

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Butter Chicken Curry and Rice - 460g

Mild and creamy chicken curry, served with a side of basmati rice.
R46.00
  • Freeze Able
  • just heat
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper, basmati rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes

Chicken Schnitzel Meal - 470g

Tender crumbed chicken fillet, topped with creamy cheese sauce, our famous mash, creamed spinach and roast butternut. Supper for one.
R55.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

vegetable oil, chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, butternut, spinach, spices dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.

Beef and Ale Pot pie - 400g

Homely and hearty tender beef and vegetable casserole, topped with crisp puff pastry.(Contains beer)
R65.00
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, tomato, stock, flour, cornflour, salt, pepper, puff pastry. Ale/beer (alcohol)

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Beef Lasagne - 400g

Our favourite beef lasagne just set the oven and bake so easy. 420g pp
R60.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie - 500g

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R65.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Florentine 350g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R56.50
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Spaghetti Bolognese 400g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. Serves 1
R53.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost : Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for an additional 1 minute.

Chicken Lasagne - 420g

Stock up your freezer - You'll wish you had.
R60.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Easy Oven Bakes

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Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R130.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Steak Pot Pie - 800g

Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2 (contains alcohol)
R126.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, tomato, stock, flour, cornflour, salt, pepper, puff pastry. Ale/beer (alcohol)

Instructions

Brush pie with a little milk or egg wash, using a pastry brush If cooking from frozen, bake at 200 degrees C for 40 mins If fully defrosted , bake at 200 degrees for 15 – 20 mins Let the pie stand for 5 min before serving.

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R113.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie with Sweet Potato Mash 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 500g per portion.
R104.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Roast Chicken Pie with Stuffing -900g

De-boned roast chicken stuffed with a flavourfull herb stuffing, roasted, carved and set into its own roasting juices and gravy, topped with crisp puff pastry. Just bake and serve with your choice of sides. Serves 2
R116.00
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

chicken, bread, eggs, herbs, onion, garlic, chicken stock, vegetables, flour, cornflour, salt, pepper.

Instructions

Defrost - Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 30-45 minutes. Let the pie stand for 5 min before serving

Chicken Lasagne - 840g

Stock up your freezer - You'll wish you had. Serves 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost- Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Pasta Forno Carne Bake - 900g

A classic mouth-watering Italian Pasta bake that is fab for large gatherings, it goes a long way. 900g (serves 2)
R110.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock, herbs, salt, pepper, flour, cornflour, pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen - Heat and Eat

  • Freezer Friendly Freezer Friendly
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Spaghetti Bolognese 800g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R106.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R114.00
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R97.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2
R95.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R33.00
  • Freeze Able
  • More Info
x

Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R34.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Tomato And Red Pepper Soup (V) -1kg

Yummy Robust Red Soup Supper. 1kg
R76.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, celery, leeks, carrots, red pepper, tomato, spices, red wine vinegar, herbs, flour, cornflour, salt, pepper.

Nutrition value

Total Fat 5.6g 0%Cholesterol 0mg 1%Sodium 27.3mg 7%Total Carbohydrate 22.3g Sugars 5.1g 9%Protein 4.3g 50%Vitamin A 747.8µg 47%Vitamin C 28.1mg

Instructions

Defrost. Microwave: Snip bag and microwave on med for 3 minutes. Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Vegetable Korma - 600g

Light and flavourful curry made with tomato ,fragrant spices, yogurt and sprinkles almonds 600g per pack
R71.00
  • Freeze Able
  • More Info
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Ingredients List

cauliflower, carrots, potatoes, baby marrow, peas, onions, garlic, ginger, curry leaves, cardamom pods, sunflower oil, vegetable stock, plain yoghurt, jeera powder,, dhania powder turmeric powder, green chillies, almonds

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Freshly Frozen - Heat and Eat

Freshly Frozen - Pies

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Frozen Loaded Spare Rib Pie x 2

A Sweet & spicy pie, jam packed with tender spare rib filling that wins hearts every time. Individual pie 180g filing per person x 2
R96.00
  • Freeze Able
  • More Info
x

Ingredients List

pork, onions, tomato, vinegar, apricot, brown sugar, worcestershire sauce, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Freshly Frozen - Kiddies Meals

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Kiddies Beef Cottage Pie 240g

Another favourite, savoury mince topped with creamy mash :) 240g
R37.53
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, potato, butter, dairy

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R37.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R30.00
  • Freeze Able
  • More Info
x

Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R39.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Chicken Strips -240g

Tender crumbed chicken fillets coated in cheese sauce served with a good portion of peas, butternut and carrots, makes a well balanced meal for the kids - 240g
R30.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, flour, eggs, breadcrumbs, cheddar cheese, dairy cream alternative, corn flour, vegetables.

Instructions

Defrost: Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen - Desserts

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Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R27.50
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Chocolate Fondant Individual

Chocolate Lava Pudding - Gooey and decadent. Serve with a helping of fresh cream and berries:)
R26.00
  • Freeze Able
  • ready to devour
  • More Info
x

Instructions

Defrost. Tear off foil, place on a suitable plate and microwave for 30-40 sec
Freshly Frozen - Desserts