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Lite & Fresh

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Chicken Strips With Honey And Mustard

Low fat, high protein snack
R42.00
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, yoghurt, honey, mustard, salt, pepper.

Instructions

Great eaten cold, or heat in the microwave with the seal on for 2-3 minutes on medium. Download cooking instructions

Chicken Pesto Salad Wrap

Easy to eat snack wrap with chicken & pesto
R55.00
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, eggs, vinegar, oil, herbs, pecorino, anchovies', lemon juice, nuts, salt, pepper, tomato, cucumber, red onion, flour tortilla.

Instructions

Ready to eat Download cooking instructions

Chicken Caesar Salad

A leafy salad with chicken, egg, bacon, pecorino & finished off with a traditional Caesar dressing
R48.50
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, lettuce, croutons, eggs, oil, vinegar, mustard, anchovy, lemon juice, pecorino cheese, bacon, salt, pepper, sugar.

Instructions

Ready to eat Download cooking instructions

3 Compartment Sandwich Filler

Creamed chicken wholegrain mustard mayo, creamed egg and bacon, and grated cheddar cheese. All in one sandwich filler solution.
R73.50
  • ready to use
  • More Info
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Ingredients List

chicken fillet, sunflower oil, mustard, vinegar, egg, bacon, cheddar cheese, salt, pepper.

Instructions

Ready to use

Grilled Chicken Waldorf Salad

Chicken marinated in our secret spice, grilled, sliced and served on a bed of apple, celery, red cabbage and cheddar cheese. Garnished with chopped pecan nuts and a creamy yoghurt dressing. Perfect light and tasty lunch for one. 220g
R43.50
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, olive oil, lemon juice, yoghurt, spices, herbs, apple, celery, red cabbage, cheddar cheese, pecan nuts, sunflower oil, mustard, vinegar, salt, pepper.

Instructions

ready to eat

Pulled BBQ Pork with Coleslaw

Tender sweet and spicy 4 hour roast pork, served in a 2 compartment tub with a side of ruby red coleslaw. Great lunch option, or sandwich filler. 100g Pork, 100g Coleslaw.
R45.00
  • ready to eat
  • More Info
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Ingredients List

pork leg, spices, soy sauce, salt, pepper, red cabbage, carrot, dried cranberries, eggs, white vinegar, mustard, brown sugar, tomato sauce, apricots, worcestershire sauce, onions, ginger.

Instructions

Ready to eat
Lite & Fresh

Lemonlicious

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Lemonlicious - Old School Squeeze

Crisp and refreshing original lemonade drink
R22.00
  • Freeze Able
  • More Info
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Ingredients List

lemons, water, sugar, tartaric acid No artificial preservatives or chemicals Ni artificial sweeteners

Instructions

Shake well before serving keep refrigerated Best served semi frozen Consume within one day of opening

Lemonlicious - Cheeky Cranberry

Crisp and refreshing original lemonade drink - Cranberry
R22.00
  • Freeze Able
  • More Info
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Ingredients List

lemons, water, sugar, pear, cranberry + aronia berry juice, ascorbic acid, tartaric acid, citric acid

Instructions

Shake well before serving Keep refrigerated Best served semi frozen Consume within one day of opening

Lemonlicious - Ginger Ninja

Crisp and refreshing original lemonade drink - Ginger
R22.00
  • Freeze Able
  • More Info
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Ingredients List

Lemons, ginger, water, suger, tartaric acid

Instructions

Shake well before serving Keep refrigerated Best served semi frozen Consume within one day of opening
Lemonlicious

Cook & Serve Kits - with all the trimmings

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Mafia Bolognaise - Capish!!!

Be held hostage! Creamy beef and mushroom bolognese served with penne and a side of yummy chilli pesto 300g Sauce 80g Penne Pasta 20g Chilli Pesto
Available in 2 or more portions only.
R62.00
Portions
  • Freeze Able
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Ingredients List

topside mince, onions, garlic, carrots, celery, tomato paste, tomato pulp, chicken stock, dried oreganum, bay leaf, flour water, fresh parsley, penne pasta

Instructions

Bring 500ml water to the boil, add 15ml olive oil and 15ml salt to boiling water, then add the pasta. Boil for 10 minutes until pasta is cooked. Strain pasta and set aside. Snip bag and microwave on high for 3 minutes or empty sauce into a saucepan and bring to a simmer. Simmer for 5-7 minutes, stirring constantly until heated through. Garnish with chilli and parmesan pesto.

Thai Spiced Fish cakes with Asian slaw

2 x 50g Thai Spiced fish cakes and a crunchy Asian slaw. Comes with a delicious sriracha dipping sauce.
Available in 2 or more portions only.
R36.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

hake fillet fish sauce brown sugar garlic ginger coriander red curry paste lemon zest green chillies cornflour eggs spring onion panko breadcrumbs oranges mayonnaise siracha sauce

Instructions

Pre -heat oven to 180 degrees. Remove fish cakes from packaging . Place on a lightly greased baking tray. Bake for 10 mins or until heated through. Remove slaw from bag and place in a salad bowl, add dressing and toss ingredients together. Serve with the sriracha mayo.

Easy Oven Bakes

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Greek Pastitsio Bake

A Traditional Greek Pasta, creamy bechamel & mince bake. 450g per portion.
R55.00
Portions
  • Freeze Able
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Ingredients List

beef mince, sunflower oil, onion, garlic, worcestershire sauce, red wine, stock, herbs, flour, corn flour, salt, pepper, egg pasta, non-dairy cream alternative, eggs.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste. Download cooking instructions

Leek Potato Zucchini Cheese Pie Topped With Phyllo (V)

Oh la la. Oh la la. This one is just delish. Creamy and lite with notes of crisp white wine,this cheesy vegetable mixture topped with phyllo is a dish that's made for summer suppers. 350g per portion.
R46.00
Portions
  • Freeze Able
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Ingredients List

onions, garlic, white wine, leeks, zucchini, potato, mustard, dairy cream alternative, cheese, flour, cornflour, salt, pepper, phyllo pastry, butter.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Heat in a Pan or Microwave

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Chicken Coq au Vin Casserole

French inspired casserole, chicken fillet, bacon and white mushroom, cooked in a red wine and herb infused sauce. 330g per portion.
R56.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, chicken fillet, bacon, onion, garlic, tomato, red wine, herbs, chicken stock, salt, pepper, flour, cornflour.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Thai Butternut Soup

Mild, thick and and creamy Thai spiced butternut soup. 500g per portion.
R39.00
Portions
  • Freeze Able
  • 5 minutes
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, vegetables, butternut, coconut cream, red chilli, ginger, spices, sugar, flour, cornflour, salt, pepper.

Instructions

Microwave: Snip bag and microwave on med for 3 minutes. Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Bake, Braai or Fry

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Ready to Bake Chicken Schnitzel

The real deal made with love - no preservatives, add a cheese sauce and veggies and you are good to go. +- 200g per portion.
Available in 2 or more portions only.
R30.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, mustard, eggs, flour, breadcrumbs, salt, pepper.

Instructions

Preheat oven to 190 deg, place chicken onto a suitable baking tray and bake for 8 -10 minutes, or alternatively heat some oil in a pan and fry on each side for 2-3 minutes, remove from pan and drain on paper towel. Download cooking instructions

Chicken Chermoula kebabs - herby goodness

Chicken skewers soaked in an North African Chermoula (garlic, lemon, parsley & coriander) marinade. You get 2 kebabs of 90g per person.
Available in 2 or more portions only.
R35.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, cumin seeds, coriander seeds, garlic, ginger, spices, lemon juice olive oil, herbs, salt, pepper, sugar.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 20-25 minutes.

Extra Virgin Tender Lemon Chicken. 422-Calories 1766-KJ

Lean tenderized chicken fillets in a zesty, health conscious marinade. Great on the Braai!
R30.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, lemon juice, extra virgin olive oil, white sugar, salt, pepper.

Instructions

Lightly coat a frying pan with a little olive oil, Season the chicken well, pan fry on each side until golden, turn the heat down to really low, place a lid on the pan and cover for 5-8 minutes.

Thai Fish Cakes – Tray of 8

Homemade with our secret, fresh ingredients. Spicy and nice, with an Asian dipping sauce. 8 x 50g in a tray.
R94.00
  • Freeze Able
  • More Info
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Ingredients List

hake fillet fish sauce brown sugar garlic ginger fresh coriander red curry paste lemon zest green chillies cornflour eggs spring onion panko breadcrumbs pickled ginger rice vinegar sesame oil

Instructions

Pre -heat oven to 180 degrees. Remove fish cakes from packaging . Place on a lightly greased baking tray. Bake for 10 mins or until heated through.
Bake, Braai or Fry

Karma Free - Vegan Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.50
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R67.50
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R64.00
  • ready to heat
  • More Info
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad - 250g (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 250g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R46.00
  • ready to eat
  • More Info
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad -250g (V)

Raw Slaw power salad – a layered salad including cauliflower rice, spring onion, baby marrow, butternut, pumpkin seeds, cannellini beans, cranberries and spinach, with a citrus avo dressing, a great energy booster for a long working afternoon. 350g
R46.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
  • More Info
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Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic Indian spices. 340g
R65.00
  • ready to heat
  • More Info
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry, full of colour, flavour and fragrance.
R66.00
  • Freeze Able
  • More Info
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Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Creamy Butternut Soup - 600g (V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper serves 2 - 600g.
R57.00
  • Freeze Able
  • More Info
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Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Italian 3 Bean Soup - 600g (V)

A hearty Tuscan classic, including cannellini and borlotti beans for a taste of Italy.
R60.00
  • Freeze Able
  • More Info
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Ingredients List

onions garlic leeks celery carrots red wine vinegar tomato pulp vegetable stock bay leaf dried basil green beans cannellini beans borlotti beans tapioca flour fresh parsley

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Tomato Red Pepper Soup - 600g (V)

Bright, peppery and smooth...bursting with tangy tomatoes, sweet red peppers and a hint of basil.
R57.00
  • Freeze Able
  • More Info
x

Ingredients List

onions garlic celery carrots leeks balsamic vinegar tomato pulp water red pepper coconut milk fresh basil extra virgin olive oil

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Sundried Tomato Pesto (V)

Goes great on a sandwich or as a delish dip. Comes in a glass bottle. Refrigerates up to a month from purchase.
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

fresh basil sundried tomato cashews garlic cloves fresh lemon salt sundried tomato oil nutritional yeast pepper olive oil raw walnuts nutritional yeast balsamic vinegar

Instructions

Ready to Eat -

Red Pepper Pesto (V)

Perfect on-top of pizzas as a condiment and as a a spread for your sandwiches.
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

red pepper cashew nuts vegan parmesan cheese balsamic vinegar olive oil garlic basil salt pepper raw walnuts nutritional yeast

Instructions

Ready to Eat
Karma Free - Vegan Kitchen

Freshly Frozen - Single Portion Suppers

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Butter Chicken Curry and Rice - 460g

Mild and creamy chicken curry, served with a side of basmati rice.
R46.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper, basmati rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes

Chicken Schnitzel Meal - 470g

Tender crumbed chicken fillet, topped with creamy cheese sauce, our famous mash, creamed spinach and roast butternut. Supper for one.
R55.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

vegetable oil, chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, butternut, spinach, spices dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.

Beef and Ale Pot pie - 400g

Homely and hearty tender beef and vegetable casserole, topped with crisp puff pastry.(Contains beer)
R60.00
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, tomato, stock, flour, cornflour, salt, pepper, puff pastry. Ale/beer (alcohol)

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Beef Lasagne - 400g

Our favourite beef lasagne just set the oven and bake so easy. 420g pp
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie - 500g

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R60.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken Lasagne - 420g

Stock up your freezer - You'll wish you had.
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Easy Oven Bakes

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Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef and Ale Pot Pie - 800g

Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2 (contains alcohol)
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, tomato, stock, flour, cornflour, salt, pepper, puff pastry. Ale/beer (alcohol)

Instructions

Brush pie with a little milk or egg wash, using a pastry brush If cooking from frozen, bake at 200 degrees C for 40 mins If fully defrosted , bake at 200 degrees for 15 – 20 mins Let the pie stand for 5 min before serving.

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Mac 'N Cheese (V) 1kg

Effortless family favourite, Great for busy Moms, serve it with one of our sides. 500g per portion.
R94.00
  • Freeze Able
  • More Info
x

Ingredients List

non-dairy cream alternative, cheddar cheese, pecorino, tomato, mustard, flour, corn flour, salt, pepper, egg pasta.

Instructions

Defrost.Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 500g per portion.
R90.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Roast Vegetable Lasagne (V) - 800g

Roasted vegetables, in a light tomato sauce, assembled with sheets of homemade tender lasagne.. Perfect. 400g per portion.
R102.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken Tikka Pasta Bake -900g

A delicious Fusion dish -Chicken Marinated in Tikka spices cooked in a cream sauce & baked with pasta, topped with mozzarella. 900g per pack.
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken, yoghurt, spices, tomato paste, lemon juice, garlic, ginger, onion, stock, dairy cream alternative, herbs, egg pasta, salt, pepper, flour, cornflour,

Instructions

Defrost . Pre-heat oven to 190 degrees, remove the lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken Lasagne - 840g

Stock up your freezer - You'll wish you had. Serves 2
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost- Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken Sundried Tomato Pasta Bake -900g

Delicious rich and creamy sundried tomato sauce, folded over penne pasta spirals topped with extra Mozzarella and cheddar cheese, just pop in the oven and bake. A generous portion. 900g Serves 2
R94.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

chicken fillet, garlic, tomato, sundried tomato, chicken stock, dairy cream alternative, flour, cornflour, herbs, salt, pepper, egg pasta, mozzarella cheese, cheddar cheese.

Instructions

Defrost- Pre-heat oven to 190 degrees, remove the lid and bake for 15-20 min or until heated through and golden brown. Season to taste
Freshly Frozen - Easy Oven Bakes

Freshly Frozen - Heat and Eat

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Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R84.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2
R88.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R32.00
  • Freeze Able
  • More Info
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Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R30.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Tomato And Red Pepper Soup (V) -1kg

Yummy Robust Red Soup Supper. 1kg
R76.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, celery, leeks, carrots, red pepper, tomato, spices, red wine vinegar, herbs, flour, cornflour, salt, pepper.

Nutrition value

Total Fat 5.6g 0%Cholesterol 0mg 1%Sodium 27.3mg 7%Total Carbohydrate 22.3g Sugars 5.1g 9%Protein 4.3g 50%Vitamin A 747.8µg 47%Vitamin C 28.1mg

Instructions

Defrost. Microwave: Snip bag and microwave on med for 3 minutes. Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Coconut Lime Chilli Chicken Curry - 600g

This quick and easy coconut chicken curry is a great way to spice up your week - 600g
R96.00
  • Freeze Able
  • More Info
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Ingredients List

lemongrass,ginger, red chillies, garlic, fresh coriander , limes, sunflower oil, whole peeled tomato, fish sauce, soy sauce, chicken thighs, coconut cream

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, re-cover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Vegetable Korma - 600g

Light and flavourful curry made with tomato ,fragrant spices, yogurt and sprinkles almonds 600g per pack
R64.00
  • Freeze Able
  • More Info
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Ingredients List

cauliflower, carrots, potatoes, baby marrow, peas, onions, garlic, ginger, curry leaves, cardamom pods, sunflower oil, vegetable stock, plain yoghurt, jeera powder,, dhania powder turmeric powder, green chillies, almonds

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Beef And Pumpkin Curry -700g

Spicy but comforting, a deliciously tasty curry. 350g per portion.
R120.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, ginger, beef cubes, spices, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost - Microwave : Pierce film, microwave on max for 2-3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving.
Freshly Frozen - Heat and Eat

Freshly Frozen - Pies

  • Freezer Friendly Freezer Friendly
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Frozen Butter Chicken Curry Pie x 2

Your favorite Butter Chicken curry filled to the brim in a crispy puff pastry case, so handy to store in the freezer, for those last minute suppers, or lunch. 180g filling
R60.00
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost -Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Frozen Chicken A La King Pie x 2

A classic wrapped up in fluffy pastry. 180g filling in each pie x 2
R75.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper. puff pastry

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Frozen Pepper Steak Pie x 2

Juicy steak strips smothered in a feisty pepper sauce loaded in a pastry haven. There is nothing better than a home baked Pie.. Simply delicious. Individual pie 180g filling x 2
R96.00
  • Freeze Able
  • More Info
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Ingredients List

beef, onions, vegetables, garlic, tomato paste, stock, flour, cornflour, salt, pepper.

Instructions

Defrost - Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Freshly Frozen - Kiddies Meals

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Kiddies Chicken Strips -240g

Tender crumbed chicken fillets coated in cheese sauce served with a good portion of peas, butternut and carrots, makes a well balanced meal for the kids - 240g
R31.50
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, flour, eggs, breadcrumbs, cheddar cheese, dairy cream alternative, corn flour, vegetables.

Instructions

Defrost: Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mince And Pasta Bake - 210g

A Pasta bake with savoury mince - 210g
R40.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato, vegetables, stock, cheese, dairy cream alternative, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Savoury Mince And Gem Squash -250g

A little Gem this is! Beef mince with Hidden veg! Bonus! 250g
R39.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef mince, tomato, stock, herbs, vegetables, flour, cornflour.

Instructions

Defrost- Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Ham And Cheese Macaroni - 250g

A generous serving of macaroni smothered with a creamy ham and cheese sauce , finished off with a sprinkle of cheese- 250g
R31.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, hickory ham, cheddar cheese, flour, dairy cream alternative, egg pasta

Instructions

Defrost- Piece film. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen - Desserts

  • Freezer Friendly Freezer Friendly
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Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
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Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Chocolate Fondant Individual

Chocolate Lava Pudding - Gooey and decadent. Serve with a helping of fresh cream and berries:)
R26.00
  • Freeze Able
  • ready to devour
  • More Info
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Instructions

Defrost. Tear off foil, place on a suitable plate and microwave for 30-40 sec
Freshly Frozen - Desserts