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Karma Free - Vegan Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R50.00
  • ready to heat
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Raw-Slaw Power Salad (V)

Raw Slaw power salad - a great energy boosted for a long working afternoon. 300g
R65.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
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Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.
Karma Free - Vegan Kitchen

Assemble cook and serve kits

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Pork Fillet And Cider Cream Sauce

180g pork fillet pp, ready to pan fry, served in a delicious mustard and cider cream sauce accompanied by herb buttered baby potatoes and a crisp ready to cook seasonal veg pack. Cook like a Chef!
Available in 2 or more portions only.
R53.55
Portions
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Ingredients List

pork fillet, sunflower oil, onion, garlic, cider, mustard, stock, dairy cream alternative, flour, cornflour, salt, pepper, baby potatoes, butter, herbs, vegetables.

Instructions

Preheat oven to 190, in a suitable frying pan heat a little oil and butter, pan fry the pork until golden, season well place in a baking dish & bake for 10-15 mins. Heat the sauce in the microwave on medium for 3 mins, snip and pour into the same pan you used to brown the pork, bring to a simmer whilst stirring. Roast the potatoes in the oven until golden. Wok Fry the veg in little heated oil for 3-5 mins should still be crisp. Season and serve. Download cooking instructions

Chicken Chorizo Pilaf - Mediterranean supper

Spiced chicken thighs cooked in a tomato herb stock with chorizo and rice and peas, our take on a paella without the seafood. (500g per portion)
Available in 2 or more portions only.
R59.60
Portions
  • Freeze Able
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Ingredients List

chicken pieces, spices, onions, garlic, stock, chorizo sausage, spices, starch, peas, herbs, tomato, rice.

Instructions

Heat some oil in a pot with lid. Add chicken and saute for 3-4 min until the outside of the chicken is sealed and browned. Stir in the rice and cook off for 1-2 minutes then add the stock mix (contains peas and chorizo). Bring to the boil, put the lid on and simmer for 25 min (if there is still unabsorbed stock, simmer for further 3 minutes with lid off, turn off and let stand 10 min with lid on before eating. Season to taste.

Chicken Schnitzel, Cheesy sauce and veggies.

Cook and serve this delicious crumbed chicken fillet, cheese sauce, creamy mash and seasonal vegetables(Carrots, green beans, red onion .A substantial portion!
Available in 2 or more portions only.
R54.00
Portions
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Ingredients List

chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Preheat oven to 190 deg, place the chicken onto a suitable roasting tray and heat through for 8-10 minutes. For the vegetables: season well and pan fry in a little olive oil and butter for 2-3 minutes, turn the heat down place a lid on and let them cook for a further 5- 8 minutes. For the sauce: heat in a microwave on medium for 3-5 min, serve over chicken. For the mash: Microwave for 3-5 min on medium.

Chicken Nachos

Home baked tortilla wedges with Mexican spiced chicken and sweetcorn, comes with your usual sour cream, guacamole and salsa.
Available in 2 or more portions only.
R71.00
Portions
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Ingredients List

sunflower oil, rump steak, chicken fillet, garlic, tomato, spices, chilli, lemon juice, Portuguese rolls, rocket, cucumber, tomato, onion, cheddar cheese, dairy cream alternative, herbs, eggs, vinegar, peppers, salt, pepper, sugar.

Instructions

Heat the sauce in the microwave on medium for 2-3 minutes. Layer the nachos on a plate, spread over sauce, top with jalapenos and cheese. You can either microwave for 2 minutes or grill the nachos on the plate until the cheese is melted, serve with your trimmings.
Be the chef

Easy Oven Bakes

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Pasta Forno Carne Bake - my all time favourite

A classic mouth-watering Italian Pasta bake that is fab for large gatherings, it goes a long way. 450g per portion.
R60.00
Portions
  • Freeze Able
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Ingredients List

beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock, herbs, salt, pepper, flour, cornflour, pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Spinach Feta Cheese Lasagne (V)

Homemade & scrumptious. 400g per portion.
R51.00
Portions
  • Freeze Able
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Ingredients List

onions, garlic, spinach, feta, spices, flour, cornflour, salt, pepper, eggs, dairy cream alternative, egg pasta, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Roast Chicken Pie with Stuffing

De-boned roast chicken stuffed with a flavourfull herb stuffing, roasted, carved and set into its own roasting juices and gravy, topped with crisp puff pastry. Just bake and serve with your choice of sides.
R42.00
Portions
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

chicken, bread, eggs, herbs, onion, garlic, chicken stock, vegetables, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 30-45 minutes. Let the pie stand for 5 min before serving

Ready Roast Beef Serves x 4

A Perfectly roasted generous portion of beef silverside, sliced up and ready to heat with our real homemade gravy. Add your own sides to this. 600g roast beef, 300g gravy.
R156.00
  • Freeze Able
  • 10 minutes
  • More Info
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Ingredients List

beef silverside, beef gravy (sunflower oil, onions, garlic, tomato, vegetables, herbs, beef bones, salt, pepper, flour, cornflour)

Instructions

Preheat your oven to 190 degrees. Snip off the corner of the gravy bag, and microwave for 1-2 minutes in the bag. For the beef, remove the lid and evenly pour over the heated gravy, replace the lid and heat in the oven for 10 - 15 minutes. Or alternatively you can heat the beef separately by drizzling a little water over it then replacing the lid and heating.
Easy Oven Bakes

Heat and Eat

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Chilli Con Carne Ole' Ole' Ole'

Spicy slow cooked con carne with red kidney beans & a Slight kick. 300g per portion.
R59.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

beef mince, sunflower oil, onions, garlic, vegetables, spices, tomato, stock, kidney beans, flour, corn flour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Chicken Dhubari Curry - North Indian style

A mild, smooth coconut based curry with a nutty flavour. Pure bliss. 300g per portion.We love this one
R47.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet,spices, onion, garlic, carrot, stock, almonds, cinnamon, coconut milk

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Chicken Sweet Potato Zucchini Casserole

Wholesome, healthy casserole.Real, balanced, easy, quick and cheap, thats what My Chefs about! Packed in a ready to heat doy bag. 300g per portion.
R34.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onion, garlic, chicken, tomato, vegetables, stock, flour, cornflour, salt, pepper, rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Hearty Chickpea & vegetable Curry (V)

Durban flavoured vegetable curry, just heat and serve with your choice of sides. 350g per portion.
R26.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, ginger, tomato, vegetables, spices, flour, cornflour, salt, pepper

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions
Heat and Eat

Sides and Salads

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Smoked Chicken Pasta Salad

topped with poppy seeds, a substantial & tasty lunch
R32.00
  • ready to eat
  • More Info
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Ingredients List

smoked chicken, egg pasta, red onion, green pepper, eggs, vinegar, oil, spices, poppy seeds, salt, pepper.

Instructions

Ready to eat Download cooking instructions

Brown Rice Chicken, Lentil & Feta Salad

Low GI rice salad with chicken, lentils & finished off with Danish feta and an olive oil dressing
R37.00
  • ready to eat
  • More Info
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Ingredients List

brown rice, chicken, lentils, feta, olive oil, lemon juice, herbs, salt, pepper.

Instructions

Ready to eat Download cooking instructions

Pie Sized Quiche Chicken And Mushroom

Just the right size for lunch 2 in a pack
R45.50
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

Flour , Margarine, Egg, Salt, Chicken fillets, Button mushrooms, Onions, Garlic, Herbs, Eggs, Milk, Salt and pepper, Cheddar cheese, Herbs,

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold. Download cooking instructions

Vietnamese Coleslaw (V)

Chinese cabbage, radish, spring onion and vietnamese herbs, dressed with lemongrass, sesame, soy and ginger. An exotic twist on the traditional coleslaw.
R25.50
Portions
  • More Info
x

Ingredients List

cabbage, carrot, spring onion, cucumber, herbs, peanuts, lemongrass, ginger, sugar, soy sauce, sesame oil, oil, vinegar, salt, pepper.

Instructions

Assemble and serve with dressing (Shake dressing before use).

Beetroot Feta Salad (V)

Bursting with goodness, fresh cooked beetroot tossed in an olive oil herb dressing, topped with feta cheese (Serves 2)
R25.00
Portions
  • More Info
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Ingredients List

beetroot, feta cheese, red onion, garlic, lemon juice, olive oil, herbs, salt, pepper, sugar.

Instructions

Ready to eat

Chicken Caesar Salad Wrap

Chicken fillet, crispy bacon bits, classic caesar dressing and cos lettuce all wrapped up in a soft tortilla wrap.
R58.00
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, vegetable oil, vinegar, egg, parmesan, mustard, anchovie, bacon, lettuce, flour tortilla, salt, pepper.

Instructions

Ready to eat

Salt and Pepper Chilli Squid. 194-Calories 812-KJ

100g Chilli, butter basted, tender calamari tubes, cooked for you. Serve it over a salad or just snack. 100g tub. YUM!
R71.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

squid tubes, butter, chilli, garlic, herbs, spices, lemon juice

Instructions

Microwave in tub for 1 minute on medium. Download cooking instructions

Soy and Sesame Chicken Salad Wrap

Soy marinated chicken fillet, with a crisp Japanese style coleslaw salad, wrapped up in a soft floured tortilla, ready for you to snack or munch at lunch.
R47.00
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, soy sauce, oyster sauce, mirin, white cabbage, carrot, sesame seeds, kew pi mayonnaise, eggs, vinegar, sunflower oil, mustard, cream cheese, flour tortilla wrap.

Instructions

Ready to eat
Sides

Grill Sizzle

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Kung Pao Chicken Fillets

Spicy oriental marinade with szetchuan peppercorns
Available in 2 or more portions only.
R25.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, garlic, ginger, soy sauce, oyster sauce, mirin, spices, sunflower oil, sugar, salt, pepper.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Lemon And Rosemary Lamb Loin Chops

Crisp these on the braai add a potato bake and viola!
Available in 2 or more portions only.
R75.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

lamb loin chops, sunflower oil, garlic, lemon juice, garlic, herbs, salt, pepper.

Instructions

To Braai: Remove lamb from marinade place on a medium braai Turn every 2-3 minutes whilst basting with remaining marinade. Braai for approx. 20-25 minutes in total. Alternatively: Decant lamb and sauce into a suitable baking dish. Bake in a preheated oven on 190 deg for 30-45 minutes. Download cooking instructions

Chicken Satay you say?

Sticky Thai peanut marinade - you would think you were in Bangkok!
Available in 2 or more portions only.
R27.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, garlic, ginger, peanuts, sunflower oil, chilli, herbs, spices, soy sauce, sugar, salt, pepper.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 25-30 minutes. Download cooking instructions

Peri Peri Chicken Flatti

A must to have on hand - Peri Peri chicken flatti, ready to bake, grill or braai
R70.00
  • Freeze Able
  • More Info
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Ingredients List

chicken, herbs, spices, sunflower oil

Instructions

Also excellent on the braai, Pre-heat oven to 180 degrees, roast chicken in oven for 40-45 min.

Lemon And Herb Chicken Flatti

A must to have on hand - Lemon & Herb chicken flatti, ready to bake, grill or braai. Pop in the freezer for a quick supper solution
R70.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken, herbs, spices, sunflower oil

Instructions

Also excellent on the braai, Pre-heat oven to 180 degrees, roast chicken in oven for 40-45 min.

Sweet & Sticky Pork Neck Steak

So tender, tasty and quick to the table. You will order these every time!
Available in 2 or more portions only.
R35.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

pork, garlic, vinegar, oil, lemon juice, herbs, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove steaks from marinade reserving any leftover sauce. In a heated frying pan, pan fry pork for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling, decant into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Extra Virgin Tender Lemon Chicken. 422-Calories 1766-KJ

Lean tenderized chicken fillets in a zesty, health conscious marinade. Great on the Braai!
R25.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, lemon juice, extra virgin olive oil, white sugar, salt, pepper.

Instructions

Lightly coat a frying pan with a little olive oil, Season the chicken well, pan fry on each side until golden, turn the heat down to really low, place a lid on the pan and cover for 5-8 minutes.

200g Beef Fillet Steak

Lean and tender, quick and tasty. add sauces and sides for a proper dinner!
R59.00
  • Freeze Able
  • More Info
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Ingredients List

beef

Instructions

To braai: Just before cooking, season the steak well and baste with a little olive oil, place on a hot braai, cook for about 2 minutes on each side, rotate the steak twice for medium rare (this all depends on the heat of your coals) Season again rest for 5 minutes and serve. Do the same for pan frying, add a little butter and olive oil to the pan before cooking.

Chilli Feta Stuffed Ciabatta Loaf

Crisp ciabatta oozing with melted mozzarella and spicy chilli feta, just bake 15-20 minutes before the braai is ready, slice and serve.
R44.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

ciabatta loaf (wheat flour, water, yeast, premix (sugar, salt, wheat gluten, emulsifiers, vegetable origin, preservatives, calcium propionate, carrier, malt flour, gluten, enzymes, non animal origin, flour improver) mozzarella cheese, feta cheese, sunflower oil, lemon juice, vinegar, chillies, herbs, spices.

Instructions

Preheat oven to 190 degrees and bake in foil for 15-20 minutes.
Grill Sizzle

LUNCH MADE EASY

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Smoked Chicken Pasta Salad

topped with poppy seeds, a substantial & tasty lunch
R32.00
  • ready to eat
  • More Info
x

Ingredients List

smoked chicken, egg pasta, red onion, green pepper, eggs, vinegar, oil, spices, poppy seeds, salt, pepper.

Instructions

Ready to eat Download cooking instructions

Brown Rice Chicken, Lentil & Feta Salad

Low GI rice salad with chicken, lentils & finished off with Danish feta and an olive oil dressing
R37.00
  • ready to eat
  • More Info
x

Ingredients List

brown rice, chicken, lentils, feta, olive oil, lemon juice, herbs, salt, pepper.

Instructions

Ready to eat Download cooking instructions

Pie Sized Quiche Chicken And Mushroom

Just the right size for lunch 2 in a pack
R45.50
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

Flour , Margarine, Egg, Salt, Chicken fillets, Button mushrooms, Onions, Garlic, Herbs, Eggs, Milk, Salt and pepper, Cheddar cheese, Herbs,

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold. Download cooking instructions

Vietnamese Coleslaw (V)

Chinese cabbage, radish, spring onion and vietnamese herbs, dressed with lemongrass, sesame, soy and ginger. An exotic twist on the traditional coleslaw.
R25.50
Portions
  • More Info
x

Ingredients List

cabbage, carrot, spring onion, cucumber, herbs, peanuts, lemongrass, ginger, sugar, soy sauce, sesame oil, oil, vinegar, salt, pepper.

Instructions

Assemble and serve with dressing (Shake dressing before use).

Beetroot Feta Salad (V)

Bursting with goodness, fresh cooked beetroot tossed in an olive oil herb dressing, topped with feta cheese (Serves 2)
R25.00
Portions
  • More Info
x

Ingredients List

beetroot, feta cheese, red onion, garlic, lemon juice, olive oil, herbs, salt, pepper, sugar.

Instructions

Ready to eat

Chicken Caesar Salad Wrap

Chicken fillet, crispy bacon bits, classic caesar dressing and cos lettuce all wrapped up in a soft tortilla wrap.
R58.00
  • ready to eat
  • More Info
x

Ingredients List

chicken fillet, vegetable oil, vinegar, egg, parmesan, mustard, anchovie, bacon, lettuce, flour tortilla, salt, pepper.

Instructions

Ready to eat

Salt and Pepper Chilli Squid. 194-Calories 812-KJ

100g Chilli, butter basted, tender calamari tubes, cooked for you. Serve it over a salad or just snack. 100g tub. YUM!
R71.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

squid tubes, butter, chilli, garlic, herbs, spices, lemon juice

Instructions

Microwave in tub for 1 minute on medium. Download cooking instructions

Soy and Sesame Chicken Salad Wrap

Soy marinated chicken fillet, with a crisp Japanese style coleslaw salad, wrapped up in a soft floured tortilla, ready for you to snack or munch at lunch.
R47.00
  • ready to eat
  • More Info
x

Ingredients List

chicken fillet, soy sauce, oyster sauce, mirin, white cabbage, carrot, sesame seeds, kew pi mayonnaise, eggs, vinegar, sunflower oil, mustard, cream cheese, flour tortilla wrap.

Instructions

Ready to eat
Lunch

Kiddies Meals

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Kiddies Ham And Cheese Macaroni

A generous serving of macaroni smothered with a creamy ham and cheese sauce , finished off with a sprinkle of cheese- 250g
R30.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, hickory ham, cheddar cheese, flour, dairy cream alternative, egg pasta

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Savoury Mince And Gem Squash

A little Gem this is! Beef mince with Hidden veg! Bonus! 250g
R36.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef mince, tomato, stock, herbs, vegetables, flour, cornflour.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through. Download cooking instructions

Kiddies Mince And Pasta Bake

A Pasta bake with savoury mince - 210g
R37.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, stock, cheese, dairy cream alternative, flour, cornflour, egg pasta.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Chicken And Sweetcorn Risoni

Spend more quality time with them. Chicken fillet, Risoni (rice shaped pasta) and sweetcorn casserole. - 210g
R24.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, chicken fillet, tomato, vegetables, stock, herbs, egg pasta, flour, cornflour.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Kiddies Meals

Gosh Brownies

  • Freezer Friendly Freezer Friendly
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Gosh Brownies - Individual

Delicious Durban Brownies - Chocolate brownie with pieces of white and dark chocolate.Heavenly!!! Sold individually
R14.00
  • Freeze Able
  • More Info
x

Ingredients List

Cocoa,Sugar,flour,egg,butter,Dark/White chocolate

Instructions

Ready to eat or serve hot with cream of fresh cream

Gosh Brownies - 6's

Delicious Durban Brownies - Chocolate brownie with pieces of white and dark chocolate.Heavenly!!! Pack of 6
R70.00
  • Freeze Able
  • More Info
x

Ingredients List

Cocoa,Sugar,flour,egg,butter,Dark/White chocolate

Instructions

Ready to eat or serve hot with cream of fresh cream
Gosh Brownies

TREATS

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Carrot Cake

Baked with fresh carrots and ground spices topped with Cream Cheese icing, perfect tea time treat.
R51.00
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

Carrots, wheat cake flour, brown sugar, eggs, vegetable oil, Icing Sugar, Cream Cheese, Butter, Bicarbonate of soda, Baking Powder, Vanilla essence, Cinnamon, mixed spice, Ginger, Lemon Juice,

Instructions

Keep in an airtight container Download cooking instructions

Chocolate Crunchie Cheesecake

Super rich lemon cheesecake folded with chocolate caramel crunchie bar.
R35.00
Portions
  • ready to devour
  • More Info
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Ingredients List

tennis biscuit, butter, cream cheese, condensed milk, lemon juice, gelatine, dairy cream alternative, crunchie chocolate.

Instructions

Ready to eat
Treats

Freshly Frozen - Single Portion Suppers

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  • Minimum Order Minimum Order

Butter Chicken Curry and Rice 460g

Mild and creamy chicken curry, served with a side of basmati rice.
R46.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper, basmati rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir sauce, recover and microwave for 1 minute. Allow to stand for 1 min

Chicken Schnitzel Meal 250g

Tender crumbed chicken fillet, topped with creamy cheese sauce, our famous mash, creamed spinach and roast butternut. Supper for one.
R46.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

vegetable oil, chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, butternut, spinach, spices dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.

Beef Lasagne 400g

Our favourite beef lasagne just set the oven and bake so easy. 420g pp
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie 500g

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Freshly Frozen - Heat and Eat

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Spaghetti Bolognese 740g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R90.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R86.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2 2
R86.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Thai Green Chicken Curry 600g

Bring Thai to the table. 600g per pack - Serves up to 2
R88.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, ginger, herbs, chillies, spices, shrimp paste, fish sauce, sesame oil, coconut cream, stock, cornflour, salt, pepper, sugar, marrow and butternut.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R30.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R38.00
  • Freeze Able
  • More Info
x

Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Spicy Bean Curry (V) -600g

Vegetarian bean curry infused with the flavours of Durban. 300g
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, ginger, spices, tomato, beans, herbs, flour, cornflour, salt, pepper, sugar, butter.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Pork Mustard Seed Stroganoff 600g

Defrost. Your family will love this comfort meal, the fresh mushrooms and a dash of mustard liven up this simmering dish! 300g per portion.
R116.00
  • Freeze Able
  • More Info
x

Ingredients List

pork fillet, onion, garlic, mushrooms, mustard, spices, white wine, non-dairy cream alternative, flour, cornflour, salt, seasoning pepper, lemon juice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Beef Vindaloo 700g

Braised beef and potato curry, for anyone who likes it hot, this curry has a great aromatic flavour, its finished off with some fresh green chilli to give it the extra hit.. 350g per portion.
R100.00
  • Freeze Able
  • More Info
x

Ingredients List

beef cubes, sunflower oil, onion, garlic, ginger, spices, tomato, stock, flour, corn flour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Freshly Frozen - Heat and Eat

Freshly Frozen - Pies

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Cornish Pie - 180g x 2

A hearty combination of steak & veggies - plenty of filling 180g x 2
R76.00
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, tomato paste, vegetables, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Chicken And Mushroom Pie - 180g x 2

Nothing like crisp flakey pastry bursting with creamy chicken and mushrooms.180g x2 filling
R66.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onion, garlic, worcestershire sauce, mushrooms, herbs, stock, dairy cream alternative

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Loaded Spare Rib Pie - 180g x 2

A Sweet & spicy pie, jam packed with tender spare rib filling that wins hearts every time. Individual pie 180g filing per person x 2
R98.00
  • Freeze Able
  • More Info
x

Ingredients List

pork, onions, tomato, vinegar, apricot, brown sugar, worcestershire sauce, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Pepper Steak Pie - 180g x 2

Juicy steak strips smothered in a feisty pepper sauce loaded in a pastry haven. There is nothing better than a home baked Pie.. Simply delicious. 2x Individual pie 180g filling each
R86.00
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, vegetables, garlic, tomato paste, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Butter Chicken Curry Pie - 180g x 2

Your favorite Butter Chicken curry filled to the brim in a crispy puff pastry case, so handy to store in the freezer, for those last minute suppers, or lunch. 180g filling
R60.00
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost -Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Chicken Peri Peri Pie - 180g x 2

Defrost. The combination of a spicy chicken and crisp pastry, irresistible I tell you. 180g filling
R62.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, chicken fillet, red pepper, chilli, vinegar, herbs, spices, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Freshly Frozen - Easy Oven Bakes

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 1kg per pack - serves 2
R94.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Guinness Pot Pie 800g

Homely and hearty, this meal is made to make your tummy happy! Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2
R116.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, ale, tomato, stock, flour, cornflour, salt, pepper, puff pastry.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Chicken Bacon Penne Pasta Bake 900g

Creamy, decadent & delicious, great with a salad. 900g per pack - Serves up to 2
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, bacon, stock, dairy cream alternative, mustard, flour, cornflour, pasta

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Apple Crumble

Homely everyday favourite. (individual)
R20.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R20.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R110.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Freshly Frozen - Kiddies Meals

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Kiddies Beef Cottage Pie 240g

Another favourite, savoury mince topped with creamy mash :) 240g
R35.00
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, potato, butter, dairy

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Potato Casserole With Cheesy Spinach 230g

It would take you hours to produce this. Wholesome braised beef casserole with hidden vegetables and potatoes, served with cheesy spinach.- 230g
R36.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef, tomato, vegetables, potatoes, stock, herbs, spinach, dairy cream alternative, flour, cornflour, cheddar cheese.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R28.00
  • Freeze Able
  • More Info
x

Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R34.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Lamb and Pea Puff Pie -180g

Braised lamb and hidden veg casserole with peas, served in a crisp puff pastry case, just bake. 180g
R33.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onions, garlic, boneless lamb, tomato, vegetables, peas, stock, herbs, flour, cornflour, sugar.

Instructions

Defrost. Pre-heat oven to 190. Brush pies with milk. Bake pies, until the pastry is golden brown. Approx. 20-25 mins. Let the pies stand for 5mins. Ready to serve.

Bread & Milk

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Albany Superior White Bread

Fresh bread, delivered to your door
R14.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, yeast, salt, sugar, soya, vegetable fat, preservatives, calcium proponate, emulsifiers ,flour improver, mineral salts.

Instructions

Ready to use Download cooking instructions

Albany Superior Brown Bread

Fresh bread, delivered to your door
R13.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, wheat bran, cut wheat, vegetable fat, palm fruit, yeast, salt, vinegar powder, soya flour, calcium carbonate, guar gum, preservatives, enzymes, emulsifiers, flour improver, mineral salts, vitamins, zinc oxide

Instructions

Ready to use Download cooking instructions

Clover Full Cream Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
x

Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions

Clover Low Fat Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
x

Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions
Bread & Milk