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Assemble cook and serve kits

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Chicken Cordon Bleu - We do it for you!

Dinner in 30 minutes - Tender chicken filled with cheese & ham, crumbed and ready to cook, served with butternut, creamed spinach and a cheese and parsley sauce.730g per portion OMW!!
Available in 2 or more portions only.
R73.00
Portions
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Ingredients List

chicken, flour, eggs, breadcrumbs, hickory ham, cheese, herbs, dairy cream alternative, cornflour, potato, butter, vegetables, salt, pepper.

Instructions

Pre-heat oven to 190 degrees. For the chicken: In a non-stick pan fry with a little oil or butter, until golden, place on a suitable baking tray or dish. For the Butternut: Add to the same pan Season well Drizzle a little more olive oil or butter and pan fry for 3-4 min, place on the same baking tray as chicken. For creamed spinach: snip bag and microwave on medium for 2-3 minutes. Bake both chicken and butternut for 20-25 min until cooked through. For the sauce: heat gently on the stove stirring to prevent lumps, serve over chicken. For the mash: Microwave for 3-5 min on medium.

Ready Roast Chicken Dinner

De-boned chicken, stuffed with sage and onion, sliced & served with real gravy, herb buttered baby potatoes and seasonal vegetables.
Available in 2 or more portions only.
R68.50
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Ingredients List

chicken, onions, garlic, bread, eggs, herbs, stock, flour, cornflour, baby potatoes, butter, vegetables, salt, pepper.

Instructions

Pre-heat oven to 190 degrees. Heat the gravy in a microwave on medium for 1-2 min, pour over chicken. Bake chicken for 10-12 min until heated through.Coat the vegetables with a little olive oil, salt and pepper, roast in the oven for 15-20 minutes. Place the potatoes into a roasting dish and roast until golden.
Be the chef

Easy Oven Bakes

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Roast Vegetable Lasagne (V)

Roasted vegetables, in a light tomato sauce, assembled with sheets of homemade tender lasagne.. Perfect. 400g per portion.
R51.00
Portions
  • Freeze Able
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Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste. Download cooking instructions

Beef Cottage Pie

An absolute favourite, savoury mince dish topped with a fluffy mash. 500g per portion.
R65.00
Portions
  • Freeze Able
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken Lasagne

Stock up your freezer - You'll wish you had.
R60.00
Portions
  • Freeze Able
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x

Ingredients List

chicken fillet, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste. Download cooking instructions

Luscious Lamb Moussaka

Cinnamon spiced lamb mingling with pan-fried aubergines, sliced potato and a delicious creamy bechamel sauce. A joy to behold! 600g per portion.
R58.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

lamb mince, beef mince, onion, garlic, tomato paste, herbs, spices, potato, brinjal, cream, cheese, stock, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Easy Oven Bakes

Heat and Eat

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Madras Beef Curry - a great stand by!

An aromatic beef curry to warm the soul. 350g per portion.
R70.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

beef cubes, sunflower oil, onion, garlic, ginger, spices, tomato, stock, coconut cream, potato, flour, corn flour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Chicken Korma

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 300g per portion.
R40.00
Portions
  • Freeze Able
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Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Hearty Chickpea & vegetable Curry (V)

Durban flavoured vegetable curry, just heat and serve with your choice of sides. 350g per portion.
R27.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, ginger, tomato, vegetables, spices, flour, cornflour, salt, pepper

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Chicken Coq au Vin Casserole

French inspired casserole, chicken fillet, bacon and white mushroom, cooked in a red wine and herb infused sauce. 330g per portion.
R54.50
Portions
  • Freeze Able
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Ingredients List

sunflower oil, chicken fillet, bacon, onion, garlic, tomato, red wine, herbs, chicken stock, salt, pepper, flour, cornflour.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Heat and Eat

Sides and Salads

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12 x Homemade Roti - tender and fresh

These make a great side to any of our delicious curries, the kids love them too (12 in a pack)
R38.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

flour, water, salt, vegetable oil

Instructions

Ready to use Download cooking instructions

Seasonal Mixed Vegetables (V)

A selection of the freshest pick of the bunch!
R21.50
Portions
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Ingredients List

mixed vegetables

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Green Beans With Almond Butter (V)

Add a flavorsome crunch to your beans! 110g per portion.
R22.50
Portions
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Ingredients List

green beans, butter, almonds, salt, pepper.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Sweet Potato Wedges with rosemary butter (V)

Great low GI side, hassle free, just heat in microwave or roast for a few minutes. Comes smothered in a rosemary infused butter. 200g per portion.
R28.50
Portions
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Ingredients List

sweet potato, butter, rosemary

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve. Download cooking instructions

Baby Marrow Napolitana (V). 76-Calories 318-KJ

Spaghetti style baby marrow topped with a herb infused tomato sauce, and grated pecorino cheese. Super low in calories! great side with any choice of protien.
R29.00
Portions
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Ingredients List

baby marrow, tomato, herbs, spices, pecorino cheese.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Serves 4: add 2 minutes. Stir well and serve.
Sides

Grill Sizzle

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Chicken Fillet Chermoula

Tender Fillets in a chermoula marinade, made with garlic, parsley, coriander & lemon, any day simple supper
Available in 2 or more portions only.
R30.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, cumin seeds, coriander seeds, garlic, ginger, spices, lemon juice olive oil, herbs, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Rump Espetada - Espanja

Spanish style marinade, pop on the braai, serve with a salad. Each skewer will feed 2.
R50.00
  • Freeze Able
  • More Info
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Ingredients List

beef rump, olive oil, sunflower oil, garlic, chilli, herbs, spices, sugar, salt, pepper.

Instructions

Pre-heat oven to 180, remove kebabs from marinade reserving any leftover sauce. In a heated frying pan, pan fry for 2-3 mins on each side. Pour the reserved marinade into the heated pan and cook until bubbling, decant kebabs marinade into a suitable baking dish, bake for 10- 15 mins or Braai as desired. Download cooking instructions

Peri Peri Chicken Flatti

A must to have on hand - Peri Peri chicken flatti, ready to bake, grill or braai
R70.00
  • Freeze Able
  • More Info
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Ingredients List

chicken, herbs, spices, sunflower oil

Instructions

Also excellent on the braai, Pre-heat oven to 180 degrees, roast chicken in oven for 40-45 min.

Lemon And Herb Chicken Flatti

A must to have on hand - Lemon & Herb chicken flatti, ready to bake, grill or braai. Pop in the freezer for a quick supper solution
R70.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken, herbs, spices, sunflower oil

Instructions

Also excellent on the braai, Pre-heat oven to 180 degrees, roast chicken in oven for 40-45 min.

Portuguese Marinated Hake Fillet

+- 200g Hake fillet seasoned with our famous prego marinade, just a little spice makes a lot of difference.
Available in 2 or more portions only.
R38.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

hake fillet, tomato, spices, chili, sunflower oil, salt, pepper, sugar.

Instructions

Heat a suitable frying pan, remove the hake fillet from the marinade, reserving any liquid, pan fry on each side for 2-3 minutes, add remaining marinade and simmer for a minute or two. Ready to serve.

Sweet & Sticky Pork Neck Steak

So tender, tasty and quick to the table. You will order these every time!
Available in 2 or more portions only.
R38.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

pork, garlic, vinegar, oil, lemon juice, herbs, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove steaks from marinade reserving any leftover sauce. In a heated frying pan, pan fry pork for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling, decant into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

6x Extra Thick Burger Patties with a Tangy Relish

6 x150g Real beef mince patties with no additives flavourants or preservatives, par-cooked for your convenience, all you need to do is pan fry or braai untill golden, comes with with a tangy tomato and onion relish. Build your perfect burger.
R150.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onion, garlic powder, eggs, soy sauce, herbs, salt, pepper.

Instructions

Heat a suitable frying pan with a little olive oil, season the beef patty and pan fry for 2-3 minutes on each side until well browned.

Ready to Braai Lemon and Herb Chicken Quarters

Par-cooked chicken quarter ready to braai or roast in minutes, infused with our homemade no BS Lemon and herb marinade.
R35.50
Portions
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

chicken leg and thigh quarter, sunflower oil, garlic, herbs, spices, lemon juice, salt, pepper, sugar

Instructions

To Braai, remove from bag and cook over hot coals for 10-15 minutes turning occasionally. To Roast: Preheat oven to 190 degrees, place on a suitable roasting tray and roast for 10-15 minutes.
Grill Sizzle

Karma Free - Vegan Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.00
  • Freeze Able
  • ready to heat
  • More Info
x

Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R65.00
  • Freeze Able
  • ready to heat
  • More Info
x

Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R65.00
  • ready to heat
  • More Info
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 300g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R55.00
  • ready to eat
  • More Info
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad (V)

Raw Slaw power salad - a great energy boosted for a long working afternoon. 300g
R65.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
  • More Info
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Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic indian spices. 340g
R65.00
  • ready to heat
  • More Info
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

NEW!! Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry, full of colour, flavour and fragrance.
R66.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

NEW!! Creamy Butternut Soup - 600g(V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper Feeds 2 - 600g.
R57.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.
Karma Free - Vegan Kitchen

LUNCH MADE EASY

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Brown Rice Chicken, Lentil & Feta Salad

Low GI rice salad with chicken, lentils & finished off with Danish feta and an olive oil dressing
R40.00
  • ready to eat
  • More Info
x

Ingredients List

brown rice, chicken, lentils, feta, olive oil, lemon juice, herbs, salt, pepper.

Instructions

Ready to eat Download cooking instructions

Pie Sized Quiche Butternut And Feta (V)

Just the right size for lunch 2 in a pack
R43.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

Flour , Margarine, Egg, Salt, Butternut, Feta, Onion, Eggs, Milk, Cheddar cheese, Salt and pepper, Herbs,

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold. Download cooking instructions

Grilled Chicken Club Salad

Healthy spring salad !
R40.00
  • ready to use
  • More Info
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Ingredients List

chicken fillet, sunflower oil, lemon juice, cos lettuce, carrot, cherry tomato, cheddar cheese, cucumber, red onion, olive oil, herbs, dairy cream alternative.

Instructions

Ready to eat

Grilled Chicken bacon and haloumi salad

Grilled and sliced tender chicken, crispy bacon, fried haloumi. Tomato and red onion salad, dressed with a sweet and tangy mixed berry dressing. You can eat this straight out the tub, just mix, dress toss and eat.
R54.00
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, sunflower oil, bacon, halloumi cheese, flour, tomato, red onion, white bread (croutons), lettuce, mixed berries, extra virgin olive oil, vinegar, sugar, salt, pepper.

Instructions

Served in a convenient ready to eat out container.

Moroccan Roasted Veg & Feta Couscous Salad (V)

Fills the gap, without the guilt
R35.00
  • ready to eat
  • More Info
x

Ingredients List

vegetables, feta, cous cous, herbs, spices, vinegar, olive oil, salt, pepper

Instructions

Ready to eat
Lunch

Kiddies Meals

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Kiddies Spaghetti Bolognese

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R35.50
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Mornay

Kids need fish! A healthy portion of creamy mild fish pie, topped with mash - 290g
R37.00
  • Freeze Able
  • More Info
x

Ingredients List

fish, onions, garlic, celery, carrots, potato, dairy cream alternative, cheddar cheese, flour, cornflour.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Risoni Casserole

Tender & tasty beef cubes( nibble size) on cooked Risoni 210g
R39.50
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, celery, carrots, tomato, stock, vegetables, herbs, flour, cornflour, egg pasta.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Margherita Pizza (V)

Ready made mini pizza for quick and easy smiles, stock up and stack them in your freezer.
R20.00
  • Freeze Able
  • More Info
x

Ingredients List

flour, yeast, water, tomato, herbs, mozzarella cheese.

Instructions

Pre heat your oven to 190 degrees, remove pizza from tray and place onto a suitable baking dish and bake for 5 minutes or until cheese is golden and bubbling. Download cooking instructions
Kiddies Meals

Gosh Brownies

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Gosh Brownies - 6's

Delicious Durban Brownies - Chocolate brownie with pieces of white and dark chocolate.Heavenly!!! Pack of 6
R70.00
  • Freeze Able
  • More Info
x

Ingredients List

Cocoa,Sugar,flour,egg,butter,Dark/White chocolate

Instructions

Ready to eat or serve hot with cream of fresh cream
Gosh Brownies

TREATS

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Carrot Cake

Baked with fresh carrots and ground spices topped with Cream Cheese icing, perfect tea time treat.
R55.00
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

Carrots, wheat cake flour, brown sugar, eggs, vegetable oil, Icing Sugar, Cream Cheese, Butter, Bicarbonate of soda, Baking Powder, Vanilla essence, Cinnamon, mixed spice, Ginger, Lemon Juice,

Instructions

Keep in an airtight container Download cooking instructions

12x Cranberry And Omega Seed Rusks

Good for cholesterol - just saying! 400g
R49.50
  • Freeze Able
  • ready to devour
  • More Info
x

Ingredients List

oats, sugar, buttermilk, all bran, wheat flour, eggs, self raising flour, margarine, salt, baking powder, sunflower seeds, sesame seeds, pumpkin sees, linseed, coconut, cranberries.

Instructions

Ready to use Download cooking instructions

Whiskey Bread & Butter Pudding - Serves 4

A Delicious Homemade Favourite, layered Chelsea bun bread pudding with its own custard, spiced up with a dash of Dads Whiskey. - Serves 4
R45.00
  • Freeze Able
  • ready to heat
  • More Info
x

Instructions

Prehead Oven to 190'. Place in oven for 20-25mins or until heated through. Then ready to dish and serve
Treats and Spoils

Freshly Frozen Soups

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Thai Butternut Soup (V) - 1kg

Defrost. Mild, thick and and creamy Thai spiced butternut soup. 1kg.
R60.00
  • Freeze Able
  • 5 minutes
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, vegetables, butternut, coconut cream, red chilli, ginger, spices, sugar, flour, cornflour, salt, pepper.

Instructions

For Microwave: Snip bag and microwave on med for 3 minutes. For Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Braised Beef Minestrone Soup - 1kg

A hearty winter warmer, tender beef in tomato based soup with risoni pasta, finished off with a spoon full of basil pesto.1kg
R90.00
  • Freeze Able
  • 5 minutes
  • More Info
x

Ingredients List

sunflower oil, beef cubes, onions, garlic, leeks, celery, carrots, vegetables, tomato, herbs, water, salt, pepper, egg pasta, olive oil, cashew nuts, parmesan cheese, lemon juice.

Instructions

Defrost: For Microwave: Snip bag and microwave on med for 3 minutes. For Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Chunky Vegetable Soup (V) - 1kg

A healthy vegetable soup, made from all fresh seasonal veggies. 1kg
R50.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, leeks, celery, carrots, vegetables, tomato, herbs, water, flour, cornflour, salt, pepper.

Instructions

For Microwave: Serves 1: Snip bag and microwave on med for 3 minutes. Serves 2: add 1 minute, Serves 4: add 2 minutes. For Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick
Freshly Frozen Soups

Freshly Frozen - Easy Oven Bakes

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Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Guinness Pot Pie 800g

Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with a Guinness ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2
R116.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, ale, tomato, stock, flour, cornflour, salt, pepper, puff pastry.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Chicken Bacon Penne Pasta Bake 900g

Creamy, decadent & delicious, great with a salad. 900g per pack - Serves up to 2
R104.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, bacon, stock, dairy cream alternative, mustard, flour, cornflour, pasta

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R110.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Mac 'N Cheese (V) 1kg

Effortless family favourite, Great for busy Moms, serve it with one of our sides. 500g per portion.
R94.00
  • Freeze Able
  • More Info
x

Ingredients List

non-dairy cream alternative, cheddar cheese, pecorino, tomato, mustard, flour, corn flour, salt, pepper, egg pasta.

Instructions

Defrost.Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Vegetable Pastitsio (V) 920g

A Greek inspired Pasta & Vegetable bake with bechamel sauce. 460g per portion.
R88.00
  • Freeze Able
  • More Info
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Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Moroccan Veg Phyllo Pie (V) - 700g

Defrost Roasted vegetables with hummus & cranberries, topped with Phyllo pastry. 350g per portion.
R95.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, tomato, vegetables, cranberries, apricots, almonds, honey, herbs, spices, chickpeas, tahini paste, phyllo pastry, dairy cream alternative, butter, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Pasta Alfredo Bake - 900g

Decadently Creamy Ham Pasta bake topped with grilled cheddar and mozzarella . 900g per portion.
R92.00
  • Freeze Able
  • More Info
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Ingredients List

hickory ham, onion, garlic, white wine, mustard, flour, cornflour, non-dairy cream alternative, salt, pepper, egg pasta, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 500g per portion.
R102.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen - Heat and Eat

  • Freezer Friendly Freezer Friendly
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Spaghetti Bolognese 740g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R86.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2
R86.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R30.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R38.00
  • Freeze Able
  • More Info
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Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Spicy Bean Curry (V) -600g

Vegetarian bean curry infused with the flavours of Durban. 300g
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, ginger, spices, tomato, beans, herbs, flour, cornflour, salt, pepper, sugar, butter.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Beef And Green Bean Casserole - 660g

A hearty but lean Beef casserole, with green beans that hits the spot. Serve with your own rice or mash, a great winter warmer. 330g per portion.
R138.00
  • Freeze Able
  • More Info
x

Ingredients List

beef cubes, onions, garlic, tomato paste, stock, dairy cream alternative, herbs, green beans, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute.

Chicken And Green Bean Stroganoff - 660g

This makes a great combination! A rich creamy sauce of chicken fillet, mushrooms sour cream and onion, with some added green beans. Serve with your own rice or mash, also great with pasta.
R97.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, sunflower oil, onion, mushrooms, spices, wholegrain mustard, dairy cream alternative, stock, lemon juice, flour, cornflour, salt, pepper

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes
Freshly Frozen - Heat and Eat

Freshly Frozen - Single Portion Suppers

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Beef Lasagne - 400g

Our favourite beef lasagne just set the oven and bake so easy. 420g pp
R60.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Green Bean Casserole and Rice - 400g

A hearty, but lean Beef casserole, with green beans that hits the spot. Served with basmati white rice. Enjoy!
R58.00
  • Freeze Able
  • More Info
x

Ingredients List

beef cubes, onions, garlic, tomato paste, stock, dairy cream alternative, herbs, green beans, flour, cornflour, salt, pepper., rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Alternatively, you can empty the contents onto a plate and warm up in the microwave.

Chicken A La King and Rice - 460g

This oldie has become hugely popular, creamy chicken with red pepper & mushrooms served with basmati rice
R53.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper and basmati rice.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving.
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Pies

  • Freezer Friendly Freezer Friendly
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Butter Chicken Curry Pie - 180g x 2

Your favorite Butter Chicken curry filled to the brim in a crispy puff pastry case, so handy to store in the freezer, for those last minute suppers, or lunch. 180g filling
R60.00
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost -Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Freshly Frozen - Kiddies Meals

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Kiddies Beef Cottage Pie 240g

Another favourite, savoury mince topped with creamy mash :) 240g
R35.00
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, potato, butter, dairy

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R27.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Potato Casserole With Cheesy Spinach 230g

It would take you hours to produce this. Wholesome braised beef casserole with hidden vegetables and potatoes, served with cheesy spinach.- 230g
R43.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef, tomato, vegetables, potatoes, stock, herbs, spinach, dairy cream alternative, flour, cornflour, cheddar cheese.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R28.00
  • Freeze Able
  • More Info
x

Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R34.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R31.00
  • Freeze Able
  • More Info
x

Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Lamb and Pea Puff Pie -180g

Braised lamb and hidden veg casserole with peas, served in a crisp puff pastry case, just bake. 180g
R33.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onions, garlic, boneless lamb, tomato, vegetables, peas, stock, herbs, flour, cornflour, sugar.

Instructions

Defrost. Pre-heat oven to 190. Brush pies with milk. Bake pies, until the pastry is golden brown. Approx. 20-25 mins. Let the pies stand for 5mins. Ready to serve.

Kiddies Chicken Strips -240g

Tender crumbed chicken fillets coated in cheese sauce served with a good portion of peas, butternut and carrots, makes a well balanced meal for the kids - 240g
R31.50
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, flour, eggs, breadcrumbs, cheddar cheese, dairy cream alternative, corn flour, vegetables.

Instructions

Defrost: Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen - Desserts

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Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Bread & Milk

  • Freezer Friendly Freezer Friendly
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Albany Superior White Bread

Fresh bread, delivered to your door
R14.00
  • Freeze Able
  • ready to use
  • More Info
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Ingredients List

wheat flour, water, yeast, salt, sugar, soya, vegetable fat, preservatives, calcium proponate, emulsifiers ,flour improver, mineral salts.

Instructions

Ready to use Download cooking instructions

Albany Superior Brown Bread

Fresh bread, delivered to your door
R13.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, wheat bran, cut wheat, vegetable fat, palm fruit, yeast, salt, vinegar powder, soya flour, calcium carbonate, guar gum, preservatives, enzymes, emulsifiers, flour improver, mineral salts, vitamins, zinc oxide

Instructions

Ready to use Download cooking instructions

Clover Full Cream Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
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Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions

Clover Low Fat Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
x

Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions
Bread & Milk