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Pizza Week

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Meaty Mushroom And BBQ Pizza

A manly meal for everyone.
R86.00
  • Freeze Able
  • More Info
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Ingredients List

flour, yeast, salt, beef, mushrooms, tomato, herbs, worcestershire sauce, tomato sauce, sugar, chutney, mozzarella cheese, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, place on oven racks or pizza stone. Bake for 8-10 minutes until cheese is golden and bubbling. Season to taste. Download cooking instructions

Kiddies Hawaiian Pizza

Traditional hickory ham and pineapple topped with mozzerella - Ready made mini pizza for quick and easy smiles, stock up and stack them in your freezer.
R30.50
  • Freeze Able
  • More Info
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Ingredients List

flour, yeast, water, tomato, herbs, pineapple, ham, mozzarella cheese.

Instructions

Pre heat your oven to 190 degrees, remove pizza from tray and place onto a suitable baking dish and bake for 5 minutes or until cheese is golden and bubbling. Download cooking instructions

Kiddies Margherita Pizza (V)

Ready made mini pizza for quick and easy smiles, stock up and stack them in your freezer.
R20.00
  • Freeze Able
  • More Info
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Ingredients List

flour, yeast, water, tomato, herbs, mozzarella cheese.

Instructions

Pre heat your oven to 190 degrees, remove pizza from tray and place onto a suitable baking dish and bake for 5 minutes or until cheese is golden and bubbling. Download cooking instructions

The Tipi Tino Pizza

30cm- Chicken, bacon, mushroom, mozzarella, red onion, green peppers. Stock up and store them in your freezer.
R85.00
  • Freeze Able
  • More Info
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Ingredients List

Chicken, bacon, mushroom, mozzarella, red onion, green peppers, tomato, sugar, herbs, dairy cream alternative, cornflour,flour, yeast, salt.

Instructions

Pre-heat oven to 190 degrees, place on oven racks or pizza stone. Bake for 8-10 minutes until cheese is golden and bubbling. Season to taste.

NEW!! Vegetarian Pizza (V)

Meat Free Friday??? Fresh, colorful and delicious. Order the Trio toppings with your pizza
R75.00
  • Freeze Able
  • More Info
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Ingredients List

Tomato salt flour yeast baby marrow red onions mushrooms brinjal red pepper green pepper yellow pepper mozzarella cheese

Instructions

Pre-heat oven to 190 degrees, place on oven racks or pizza stone. Bake for 8-10 minutes until cheese is golden and bubbling. Season to taste.

NEW!! Quattro Stagioni Pizza

Another classic, the 4 season pizzas commonly now as the Quatrro Stagioni. Ham, artichoke, mushroom and olives. Order the Trio toppings with your pizza
R80.00
  • Freeze Able
  • More Info
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Ingredients List

Tomato salt flour yeast herbs black olives mushrooms artichokes hickory ham mozzarella cheese

Instructions

Pre-heat oven to 190 degrees, place on oven racks or pizza stone. Bake for 8-10 minutes until cheese is golden and bubbling. Season to taste.

Trio of Toppings for Pizza

Who ever said 3's a crowd clearly never had these toppings on his pizza. Chilli, fresh garlic and parmesan powder! packaged separately
R36.00
  • Freeze Able
  • More Info
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Ingredients List

parmesan fresh garlic red chillies olive oil

Instructions

Ready to serve - Add these toppings for extra levels or heightened flavour.

Perfect Side to your Pizza

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Greek Salad Lunch (V)

Everyday standby.
R44.00
  • ready to use
  • More Info
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Ingredients List

mixed leaves, cucumber, cherry tomato, calamata olives, feta cheese, olive oil, lemon juice, herbs, salt, pepper.

Instructions

Ready to eat

Tossed Green Salad (V)

Freash seasonal leaves, cherry tomatoes, cucumber, red onion, feta and sunflower seeds, finished with our creamy club dressing.
R36.00
Portions
  • More Info
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Ingredients List

salad leaves, tomato, cucumber, carrot, red onion, sunflower seeds, olive oil, vinegar, herbs, salt, pepper, sugar.

Instructions

Assemble and serve with dressing (Shake dressing before use).
Perfect Side to your Pizza

Be The Chef

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Magnificent Mango Chutney Chicken

Chicken fillets baked in a mildly spiced fruity light sauce, served on a bed of fragrant basmati rice. (460g per portion)
Available in 2 or more portions only.
R61.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, ginger, mango, brown sugar, apricot, spices, stock, cornflour, salt, pepper, basmati rice.

Instructions

Pre-heat oven to 190 degrees. For the chicken: Pan-fry chicken in a little oil or butter until golden on each side. For the sauce: heat the sauce in a microwave on medium for 1-2 min, add to the same pan as the chicken and simmer, decant chicken and sauce into a suitable baking dish and bake for 15 to 20 minutes. For the rice: soak rice for 5 minutes and wash twice. For a portion for 4 people, boil rice in 2 1/2 cups boiling water, add 1 teaspoon salt, and boil for 10-12 minutes. Switch off stove plate, and leave rice to steam for further 15 minutes, to finish cooking process.

Chicken Parmigiana - Mouthwatering!

Parmesan crumbed chicken fillet, topped with a slice of mozzarella, smothered in our Italian herb and tomato sauce, served with tagliatelle pasta. Really Good! 530g per portion
Available in 2 or more portions only.
R67.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, breadcrumbs, flour, eggs, parmesan cheese, mozzarella cheese, vegetable oil, onion, garlic, tomato, herbs, stock, cornflour, salt, pepper, egg pasta.

Instructions

Pre- heat your oven to 190 degrees. Bring a shallow frying pan with a little olive oil up to heat. Fry the chicken on each side until golden. Heat the tomato sauce in the microwave on medium for 2-3 minutes .Place the chicken in a suitable roasting dish, top each fillet with grated mozzarella, cover with the tomato sauce, and bake for 15 minutes, serve with tagliatelle. For the pasta: bring a pot of salted water to the boil, add pasta and cook for 3-5 minutes until tender . Download cooking instructions
Be The Chef

Heat in a Pan or Microwave

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Chicken A La King

This oldie has become hugely popular, creamy chicken with red pepper & mushrooms. 300g per portion.
R45.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Meatball Stroganoff

Chicken meatballs, in mushroom and paprika cream sauce. Serve on your own mash, rice or pasta. 420g per portion. THIS ONE IS A WINNER!
R50.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onions, garlic, chicken mince, eggs, herbs, spices, bread, dairy cream alternative, stock, mushrooms, lemon juice, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions
Heat in a Pan or Microwave

Bake, Braai or Fry

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Deboned Honey And Mustard Chicken Thighs

800g Sweet and sticky de-boned marinated chicken thighs, all the great tender juicy flavour of thighs without the bones to worry about.
R95.00
  • Freeze Able
  • More Info
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Ingredients List

chicken thighs, honey, syrup, spices.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 15-20 minutes in total.Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 30-45 minutes. Download cooking instructions

Chermoula Marinated Hake

Hake fillet marinated in our tangy chermoula, This will make a light and healthy lunch or dinner when served with one of our sides.
Available in 2 or more portions only.
R47.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

hake fillet, olive oil, herbs, spices, lemon juice, garlic, ginger, salt, pepper.

Instructions

Heat a suitable frying pan, remove the hake fillet from the marinade, reserving any liquid, pan fry on each side for 2-3 minutes, add remaining marinade and simmer for a minute or two. Ready to serve. Download cooking instructions

Spinach and Ricotta Stuffed Chicken. 206-Calories 862-KJ

180g Skinless, boneless chicken fillet stuffed with spinach and ricotta cheese. Pan fry in a little coconut oil, serve with your choice of Low Cal sides.
R34.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, ricotta cheese, spinach

Instructions

Preheat oven to 190 degrees. Lightly coat a frying pan with a little olive oil, Season the chicken well, pan fry on each side until golden, place chicken onto a suitable roasting tray and roast for 10-15 minutes.
Bake, Braai or Fry

Lemonlicious

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Lemonlicious - Old School Squeeze

Crisp and refreshing original lemonade drink
R22.00
  • Freeze Able
  • More Info
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Ingredients List

lemons, water, sugar, tartaric acid No artificial preservatives or chemicals Ni artificial sweeteners

Instructions

Shake well before serving keep refrigerated Best served semi frozen Consume within one day of opening

Lemonlicious - Cheeky Cranberry

Crisp and refreshing original lemonade drink - Cranberry
R22.00
  • Freeze Able
  • More Info
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Ingredients List

lemons, water, sugar, pear, cranberry + aronia berry juice, ascorbic acid, tartaric acid, citric acid

Instructions

Shake well before serving Keep refrigerated Best served semi frozen Consume within one day of opening

Lemonlicious - Ginger Ninja

Crisp and refreshing original lemonade drink - Ginger
R22.00
  • Freeze Able
  • More Info
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Ingredients List

Lemons, ginger, water, suger, tartaric acid

Instructions

Shake well before serving Keep refrigerated Best served semi frozen Consume within one day of opening
Lemonlicious

Karma Free - Vegan Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.50
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R67.50
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R64.00
  • ready to heat
  • More Info
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad - 250g (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 250g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R46.00
  • ready to eat
  • More Info
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad -250g (V)

Raw Slaw power salad – a layered salad including cauliflower rice, spring onion, baby marrow, butternut, pumpkin seeds, cannellini beans, cranberries and spinach, with a citrus avo dressing, a great energy booster for a long working afternoon. 350g
R46.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
  • More Info
x

Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic Indian spices. 340g
R65.00
  • ready to heat
  • More Info
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry, full of colour, flavour and fragrance.
R66.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Creamy Butternut Soup - 600g (V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper serves 2 - 600g.
R57.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Italian 3 Bean Soup - 600g (V)

A hearty Tuscan classic, including cannellini and borlotti beans for a taste of Italy.
R60.00
  • Freeze Able
  • More Info
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Ingredients List

onions garlic leeks celery carrots red wine vinegar tomato pulp vegetable stock bay leaf dried basil green beans cannellini beans borlotti beans tapioca flour fresh parsley

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Tomato Red Pepper Soup - 600g (V)

Bright, peppery and smooth...bursting with tangy tomatoes, sweet red peppers and a hint of basil.
R57.00
  • Freeze Able
  • More Info
x

Ingredients List

onions garlic celery carrots leeks balsamic vinegar tomato pulp water red pepper coconut milk fresh basil extra virgin olive oil

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Sundried Tomato Pesto (V)

Goes great on a sandwich or as a delish dip. Comes in a glass bottle. Refrigerates up to a month from purchase.
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

fresh basil sundried tomato cashews garlic cloves fresh lemon salt sundried tomato oil nutritional yeast pepper olive oil raw walnuts nutritional yeast balsamic vinegar

Instructions

Ready to Eat -

Red Pepper Pesto (V)

Perfect on-top of pizzas as a condiment and as a a spread for your sandwiches.
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

red pepper cashew nuts vegan parmesan cheese balsamic vinegar olive oil garlic basil salt pepper raw walnuts nutritional yeast

Instructions

Ready to Eat
Karma Free - Vegan Kitchen

Freshly Frozen - Single Portion Suppers

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Butter Chicken Curry and Rice - 460g

Mild and creamy chicken curry, served with a side of basmati rice.
R46.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper, basmati rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes

Chicken Schnitzel Meal - 470g

Tender crumbed chicken fillet, topped with creamy cheese sauce, our famous mash, creamed spinach and roast butternut. Supper for one.
R55.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

vegetable oil, chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, butternut, spinach, spices dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.

Beef and Ale Pot pie - 400g

Homely and hearty tender beef and vegetable casserole, topped with crisp puff pastry.(Contains beer)
R65.00
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, tomato, stock, flour, cornflour, salt, pepper, puff pastry. Ale/beer (alcohol)

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Beef Lasagne - 400g

Our favourite beef lasagne just set the oven and bake so easy. 420g pp
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie - 500g

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R65.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Florentine 350g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R56.50
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Bangers And Mash - 380g

3x Juicy pork sausages, served on creamy mash with real gravy. Beat the craving.
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

Pork bangers, sunflower oil, potato. cream, butter, pork stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Piece film and Microwave for 3-5 minutes on medium.

Spaghetti Bolognese 400g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. Serves 1
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost : Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for an additional 1 minute.

Wholesome Roasted Vegetable, Lentil and Pea Cottage Pie with Pesto Mash - 500g

Roasted Vegetable, Lentil and Pea Cottage Pie with Pesto Mash . 500g per portion.
R47.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, vegetables, tomato, herbs, lentils, flour, cornflour, dairy cream alternative, butter, cashew nuts, pecorino cheese, olive oil, lemon juice, salt, pepper.

Instructions

Defrost . Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Roast Vegetable Lasagne (V) - 400g

Roasted vegetables, in a light tomato sauce, assembled with sheets of homemade tender lasagne.. Perfect. 400g per portion.
R51.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Defrost- Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken Bacon Penne Pasta Bake -450g

Creamy, decadent & delicious, great with a salad. 450g per portion.
R55.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, bacon, stock, dairy cream alternative, mustard, flour, cornflour, pasta

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Mac 'N Cheese (V) - Why Not? -500g

Effortless family favourite, Great for busy Moms, serve it with one of our sides. 500g per portion.
R47.00
  • Freeze Able
  • More Info
x

Ingredients List

non-dairy cream alternative, cheddar cheese, pecorino, tomato, mustard, flour, corn flour, salt, pepper, egg pasta.

Instructions

Defrost - Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Easy Oven Bakes

  • Freezer Friendly Freezer Friendly
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Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R130.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R27.50
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R113.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Mac 'N Cheese (V) 1kg

Effortless family favourite, Great for busy Moms, serve it with one of our sides. 500g per portion.
R94.00
  • Freeze Able
  • More Info
x

Ingredients List

non-dairy cream alternative, cheddar cheese, pecorino, tomato, mustard, flour, corn flour, salt, pepper, egg pasta.

Instructions

Defrost.Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie with Sweet Potato Mash 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 500g per portion.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Roast Chicken Pie with Stuffing -900g

De-boned roast chicken stuffed with a flavourfull herb stuffing, roasted, carved and set into its own roasting juices and gravy, topped with crisp puff pastry. Just bake and serve with your choice of sides. Serves 2
R116.00
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

chicken, bread, eggs, herbs, onion, garlic, chicken stock, vegetables, flour, cornflour, salt, pepper.

Instructions

Defrost - Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 30-45 minutes. Let the pie stand for 5 min before serving
Freshly Frozen - Easy Oven Bakes

Freshly Frozen - Heat and Eat

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Spaghetti Bolognese 800g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R104.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R33.00
  • Freeze Able
  • More Info
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Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R34.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Thai Butternut Soup (V) - 1kg

Defrost. Mild, thick and and creamy Thai spiced butternut soup. 1kg.
R60.00
  • Freeze Able
  • 5 minutes
  • More Info
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Ingredients List

sunflower oil, onions, garlic, vegetables, butternut, coconut cream, red chilli, ginger, spices, sugar, flour, cornflour, salt, pepper.

Instructions

For Microwave: Snip bag and microwave on med for 3 minutes. For Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Tomato And Red Pepper Soup (V) -1kg

Yummy Robust Red Soup Supper. 1kg
R76.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, celery, leeks, carrots, red pepper, tomato, spices, red wine vinegar, herbs, flour, cornflour, salt, pepper.

Nutrition value

Total Fat 5.6g 0%Cholesterol 0mg 1%Sodium 27.3mg 7%Total Carbohydrate 22.3g Sugars 5.1g 9%Protein 4.3g 50%Vitamin A 747.8µg 47%Vitamin C 28.1mg

Instructions

Defrost. Microwave: Snip bag and microwave on med for 3 minutes. Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Vegetable Korma - 600g

Light and flavourful curry made with tomato ,fragrant spices, yogurt and sprinkles almonds 600g per pack
R67.00
  • Freeze Able
  • More Info
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Ingredients List

cauliflower, carrots, potatoes, baby marrow, peas, onions, garlic, ginger, curry leaves, cardamom pods, sunflower oil, vegetable stock, plain yoghurt, jeera powder,, dhania powder turmeric powder, green chillies, almonds

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Freshly Frozen - Heat and Eat

Freshly Frozen - Pies

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Frozen Loaded Spare Rib Pie x 2

A Sweet & spicy pie, jam packed with tender spare rib filling that wins hearts every time. Individual pie 180g filing per person x 2
R96.00
  • Freeze Able
  • More Info
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Ingredients List

pork, onions, tomato, vinegar, apricot, brown sugar, worcestershire sauce, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Frozen Chicken And Mushroom Pie x 2

2 x individual pies loaded with chicken and mushroom . Nothing like crisp flakey pastry bursting with creamy chicken and mushrooms.
R76.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onion, garlic, worcestershire sauce, mushrooms, herbs, stock, dairy cream alternative

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Frozen Chicken A La King Pie x 2

A classic wrapped up in fluffy pastry. 180g filling in each pie x 2
R76.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper. puff pastry

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Freshly Frozen - Kiddies Meals

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Kiddies Beef Cottage Pie 240g

Another favourite, savoury mince topped with creamy mash :) 240g
R37.53
  • Freeze Able
  • More Info
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Ingredients List

beef, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, potato, butter, dairy

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R37.00
  • Freeze Able
  • More Info
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Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R37.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R32.00
  • Freeze Able
  • More Info
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Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mince And Pasta Bake - 210g

A Pasta bake with savoury mince - 210g
R38.50
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato, vegetables, stock, cheese, dairy cream alternative, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Savoury Mince And Gem Squash -250g

A little Gem this is! Beef mince with Hidden veg! Bonus! 250g
R39.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef mince, tomato, stock, herbs, vegetables, flour, cornflour.

Instructions

Defrost- Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Ham And Cheese Macaroni -250g

A generous serving of macaroni smothered with a creamy ham and cheese sauce , finished off with a sprinkle of cheese- 250g
R31.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, hickory ham, cheddar cheese, flour, dairy cream alternative, egg pasta

Instructions

Defrost - Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Potato Casserole With Cheesy Spinach -230g

It would take you hours to produce this. Wholesome braised beef casserole with hidden vegetables and potatoes, served with cheesy spinach.- 230g
R43.50
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef, tomato, vegetables, potatoes, stock, herbs, spinach, dairy cream alternative, flour, cornflour, cheddar cheese.

Instructions

Defrost - Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Meatballs -270g

3 x meatballs soaked in a homemade Napolitana on a bed of cooked spaghetti, topped with cheddar - 270g
R38.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, celery, carrot, breadcrumbs, eggs, tomato, herbs, cheese, flour, cornflour, sugar.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen - Desserts

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Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R27.50
  • Freeze Able
  • 15 minutes
  • More Info
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Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Chocolate Fondant Individual

Chocolate Lava Pudding - Gooey and decadent. Serve with a helping of fresh cream and berries:)
R26.00
  • Freeze Able
  • ready to devour
  • More Info
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Instructions

Defrost. Tear off foil, place on a suitable plate and microwave for 30-40 sec
Freshly Frozen - Desserts