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Cook & Serve Kits - with all the trimmings

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Magnificent Mango Chutney Chicken

Chicken fillets baked in a mildly spiced fruity light sauce, served on a bed of fragrant basmati rice. (460g per portion)
Available in 2 or more portions only.
R57.00
Portions
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Ingredients List

chicken fillet, onions, garlic, ginger, mango, brown sugar, apricot, spices, stock, cornflour, salt, pepper, basmati rice.

Instructions

Pre-heat oven to 190 degrees. For the chicken: Pan-fry chicken in a little oil or butter until golden on each side. For the sauce: heat the sauce in a microwave on medium for 1-2 min, add to the same pan as the chicken and simmer, decant chicken and sauce into a suitable baking dish and bake for 15 to 20 minutes. For the rice: soak rice for 5 minutes and wash twice. For a portion for 4 people, boil rice in 2 1/2 cups boiling water, add 1 teaspoon salt, and boil for 10-12 minutes. Switch off stove plate, and leave rice to steam for further 15 minutes, to finish cooking process.

Mexican Chicken Burger

Fajita spiced chicken fillet spiked with tequila, sliced jalapenos, avocado, Mexican salsa, rocket salad, served on a sesame seed bun.
Available in 2 or more portions only.
R45.00
Portions
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Ingredients List

sunflower oil, tomato, sugar, tequila, chilli, herbs, spices, lemon juice, avocado pulp, cream cheese, peppers, onion, chicken fillet, rocket, hamburger bun (wheat flour, water, yeast, premix (sugar, salt, wheat gluten, emulsifiers, vegetable origin, preservatives, calcium propionate, carrier, malt flour, gluten, enzymes, non animal origin, flour improver) sesame seeds.

Instructions

Heat a suitable frying pan with a little olive oil, pan fry the chicken for 2-3 minutes on each side add the remainder of the marinade and cook for a further 2 minutes. Slice the burger bun in half. Lightly grease a pan with butter and toast the inside of the burger bun in the pan until golden and crispy. Assemble your burger as you desire.
Cook & Serve Kits - with all the trimmings

Easy Oven Bakes

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Chicken Penne Pesto Bake

Mama mia! The perfect quick supper. 450g per portion.
R50.00
Portions
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Ingredients List

sunflower oil, onions, garlic, chicken fillet, herbs, parmesan, anchovie, olive oil, lemon juice,nuts, egg pasta, cheddar cheese, mozzarella cheese, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste. Download cooking instructions

Spinach Feta Cheese Lasagne (V)

Homemade & scrumptious. 400g per portion.
R52.00
Portions
  • Freeze Able
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Ingredients List

onions, garlic, spinach, feta, spices, flour, cornflour, salt, pepper, eggs, dairy cream alternative, egg pasta, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Easy Oven Bakes

Heat in a Pan or Microwave

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Chicken Sweet Potato Zucchini Casserole

Wholesome, healthy casserole.Real, balanced, easy, quick and cheap, thats what My Chefs about! Packed in a ready to heat doy bag. 300g per portion.
R36.50
Portions
  • Freeze Able
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Ingredients List

vegetable oil, onion, garlic, chicken, tomato, vegetables, stock, flour, cornflour, salt, pepper, rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Vegetarian not Meatballs in Tomato and Chilli Sauce (V)

Spiced dhall potato and coriander balls, in tangy tomato and chilli sauce. Serve them with savoury rice, in a wrap or go light with one of our side salads, for a meat free change to your week. 375g pp.
R27.00
Portions
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Ingredients List

sunflower oil, onions, garlic, chilli, spices, tomato, herbs, yellow dhall, potato, coriander, eggs, flour, cornflour, salt, pepper, tortilla wraps, yoghurt.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Peri Peri Spiced Calamari and Chorizo bowl

Pan fried calamari, and chorizo sausage finished in a creamy peri peri sauce. Ready to just heat and eat.
R76.50
Portions
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Ingredients List

calamari, pork chorizo sausage, spices, red pepper, chilli, garlic, sunflower oil, herbs, meadowland cream (dairy cream alternative), flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Heat in a Pan or Microwave

Add a Side to your Meal

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Stir Fry Vegetables (V)

No Prep required, all ready to use. Comes with a Asian Stir-fry sauce.
R24.50
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Ingredients List

mixed vegetables, garlic, ginger, soy sauce, oyster sauce, cornflour, sugar, salt.

Instructions

For the Vegetables: add a little oil to a pan or wok and bring to heat, stir fry the veg for 2-3 minutes. For the sauce: microwave on medium for 1-2 minutes, snip and add to the veg, bring to the boil, season well and serve.

NEW!! Sweet Potato Wedges with Garlic Butter & Blue Cheese

Sweet Potatoes Roasted in Garlic Herb Butter, Sprinkled with Blue Cheese & Chopped Parsley
R30.00
Portions
  • Freeze Able
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Ingredients List

sweet potato, blue cheese, butter, garlic, fresh parsley, dried oreganum,

Instructions

Oven ready - pop into the oven at 190 degrees for 15 minutes or until heated through and cheese has turned golden
Add a Side to your Meal

Bake, Braai or Fry

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Pork Neck Steaks In Honey And Mint

200g per portion - Tender and yummy, the whole family will love them.
Available in 2 or more portions only.
R38.00
Portions
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Ingredients List

pork neck, sunflower oil, garlic, mint, vinegar, herbs, sugar, salt, pepper.

Instructions

Pre-heat oven to 190 deg, remove steaks from marinade reserving any leftover sauce. In a heated frying pan, pan fry pork for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling, decant into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Peri Peri Chicken Fillets - just pop in a pan.

A spicy fillet marinated in our special Portuguese Peri Peri
Available in 2 or more portions only.
R30.50
Portions
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Ingredients List

chicken fillet, garlic, onion, red chilli, vinegar, oil, spices, herbs, lemon juice, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad.

Honey Mint Lamb Loin Chops - We're famous for these!

3 Succulent juicy lamb loin chops, per portion and a serious contender as the family favourite. 300g
Available in 2 or more portions only.
R75.00
Portions
  • Freeze Able
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Ingredients List

lamb, garlic, vinegar, oil, honey, herbs, salt, pepper.

Instructions

To Braai: Remove lamb from marinade place on a medium braai Turn every 2-3 minutes whilst basting with remaining marinade. Braai for approx. 20-25 minutes in total. Alternatively: Decant chops and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 30-45 minutes.

Woks up! Chicken Stir Fry Strips

180 g per person, ready to stir-fry
Available in 2 or more portions only.
R28.50
Portions
  • Freeze Able
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Ingredients List

chicken fillet, garlic, ginger, soy sauce.

Instructions

In a heated frying pan or wok, stir-fry chicken for 3-5 minutes. Heat the sauce in the microwave for 1 minute on medium. Snip and decant sauce into pan, continue cooking until sauce is bubbling.

Lemon And Herb Marinated Chicken Kebabs

Light Tasty and great for the whole family
Available in 2 or more portions only.
R28.00
Portions
  • Freeze Able
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Ingredients List

chicken thigh, garlic, oil, onion, spices, herbs, lemon juice, salt, pepper, sugar.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 25-30 minutes.

Chermoula Marinated Hake

Hake fillet marinated in our tangy chermoula, This will make a light and healthy lunch or dinner when served with one of our sides.
Available in 2 or more portions only.
R38.00
Portions
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Ingredients List

hake fillet, olive oil, herbs, spices, lemon juice, garlic, ginger, salt, pepper.

Instructions

Heat a suitable frying pan, remove the hake fillet from the marinade, reserving any liquid, pan fry on each side for 2-3 minutes, add remaining marinade and simmer for a minute or two. Ready to serve. Download cooking instructions

6x Extra Thick Burger Patties with a Tangy Relish

6 x150g Real beef mince patties with no additives flavourants or preservatives, all you need to do is pan fry or braai untill golden, comes with with a tangy tomato and onion relish. Build your perfect burger.
R150.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onion, garlic powder, eggs, soy sauce, herbs, salt, pepper.

Instructions

Heat a suitable frying pan with a little olive oil, season the beef patty and pan fry for 2-3 minutes on each side until well browned.

Beef Prego

150g Tender beef rump steak in a spicy Prego sauce
Available in 2 or more portions only.
R35.00
Portions
  • Freeze Able
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Ingredients List

beef rump, olive oil, sunflower oil, garlic, chilli, herbs, spices, sugar, salt, pepper.

Instructions

To braai: Just before cooking, season the steak well and baste with a little olive oil, place on a hot braai, cook for about 2-3 minutes on each side, rotate the steak twice for medium rare (this all depends on the heat of your coals) Season again rest for 5 minutes and serve. Do the same for pan frying, add a little butter and olive oil to the pan before cooking
Bake, Braai or Fry

Lunch Made Easy

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Chicken Strips With Lemon And Herb

Low fat, high protein snack
R37.00
  • ready to eat
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Ingredients List

chicken fillet, yoghurt, garlic, herbs, lemon juice, olive oil, salt, pepper.

Instructions

Great eaten cold, or heat in the microwave with the seal on for 2-3 minutes on medium. Download cooking instructions

Pie Size Quiche Lorraine

2x pie size homemade quiche filled with smoked hickory ham and herbs, topped with cheddar cheese. For a picnic or lunchtime, these are great to share or not...
R41.45
  • Freeze Able
  • just heat
  • More Info
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Ingredients List

Flour , Margarine, Egg, Salt, Ham, Onions, Salt and pepper, Herbs, Cheddar cheese, Eggs, Milk,

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold. Download cooking instructions

Grilled Chicken Club Salad

Healthy spring salad !
R46.00
  • ready to use
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Ingredients List

chicken fillet, sunflower oil, lemon juice, cos lettuce, carrot, cherry tomato, cheddar cheese, cucumber, red onion, olive oil, herbs, dairy cream alternative.

Instructions

Ready to eat

Grilled Chicken With Couscous Salad

Tender Marinated chicken fillet grilled and sliced served on a bed of couscous salad with roasted vegetables and toasted almond flakes.
R43.50
  • ready to use
  • More Info
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Ingredients List

chicken fillet, extra virgin olive oil, spices, baby marrow, brinjal, carrots, red pepper, cous cous, vinegar, almonds, salt, pepper.

Instructions

ready to eat
Lunch Made Easy

Something for the Kiddies!

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Kiddies Tuna Pasta Bake

Tuna cheese sauce on a bed of super cool pasta shells topped with cheedar crumb for extra crunch. 200g
R46.00
  • Freeze Able
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Ingredients List

tuna, onions, garlic, celery, carrots, herbs, cheese, flour, cornflour, dairy cream alternative, egg pasta, butter.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Risoni Casserole

Tender & tasty beef cubes( nibble size) on cooked Risoni 210g
R44.00
  • Freeze Able
  • More Info
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Ingredients List

beef, onions, garlic, celery, carrots, tomato, stock, vegetables, herbs, flour, cornflour, egg pasta.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Something for the Kiddies!

TREATS

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Carrot Cake

Baked with fresh carrots and ground spices topped with Cream Cheese icing, perfect tea time treat.
R55.00
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

Carrots, wheat cake flour, brown sugar, eggs, vegetable oil, Icing Sugar, Cream Cheese, Butter, Bicarbonate of soda, Baking Powder, Vanilla essence, Cinnamon, mixed spice, Ginger, Lemon Juice,

Instructions

Keep in an airtight container Download cooking instructions
Treats

Karma Free - Vegan Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R65.00
  • ready to heat
  • More Info
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 300g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R55.00
  • ready to eat
  • More Info
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad (V)

Raw Slaw power salad – a layered salad including cauliflower rice, spring onion, baby marrow, butternut, salad greens, pumpkin seeds, cannellini beans, cranberries and spinach, with a citrus avo dressing, a great energy booster for a long working afternoon. 300g
R65.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
  • More Info
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Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic Indian spices. 340g
R65.00
  • ready to heat
  • More Info
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry, full of colour, flavour and fragrance.
R66.00
  • Freeze Able
  • More Info
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Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Creamy Butternut Soup - 600g (V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper serves 2 - 600g.
R57.00
  • Freeze Able
  • More Info
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Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Italian 3 Bean Soup - 600g (V)

A hearty Tuscan classic, including cannellini and borlotti beans for a taste of Italy.
R57.00
  • Freeze Able
  • More Info
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Ingredients List

onions garlic leeks celery carrots red wine vinegar tomato pulp vegetable stock bay leaf dried basil green beans cannellini beans borlotti beans tapioca flour fresh parsley

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Tomato Red Pepper Soup - 600g (V)

Bright, peppery and smooth...bursting with tangy tomatoes, sweet red peppers and a hint of basil.
R50.00
  • Freeze Able
  • More Info
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Ingredients List

onions garlic celery carrots leeks balsamic vinegar tomato pulp water red pepper coconut milk fresh basil extra virgin olive oil

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Sundried Tomato Pesto (V)

Goes great on a sandwich or as a delish dip. Comes in a glass bottle. Refrigerates up to a month from purchase.
R30.00
  • Freeze Able
  • More Info
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Ingredients List

fresh basil sundried tomato cashews garlic cloves fresh lemon salt sundried tomato oil nutritional yeast pepper olive oil raw walnuts nutritional yeast balsamic vinegar

Instructions

Ready to Eat -

Red Pepper Pesto (V)

Perfect on-top of pizzas as a condiment and as a a spread for your sandwiches.
R30.00
  • Freeze Able
  • More Info
x

Ingredients List

red pepper cashew nuts vegan parmesan cheese balsamic vinegar olive oil garlic basil salt pepper raw walnuts nutritional yeast

Instructions

Ready to Eat
Karma Free - Vegan Kitchen

Freshly Frozen - Easy Oven Bakes

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Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Ale Pot Pie 800g

Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with a Guinness ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2
R116.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, ale, tomato, stock, flour, cornflour, salt, pepper, puff pastry.

Instructions

Brush pie with a little milk or egg wash, using a pastry brush If cooking from frozen, bake at 200 degrees C for 40 mins If fully defrosted , bake at 200 degrees for 15 – 20 mins Let the pie stand for 5 min before serving.

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R110.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Pasta Alfredo Bake - 900g

Decadently Creamy Ham Pasta bake topped with grilled cheddar and mozzarella . 900g per portion.
R92.00
  • Freeze Able
  • More Info
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Ingredients List

hickory ham, onion, garlic, white wine, mustard, flour, cornflour, non-dairy cream alternative, salt, pepper, egg pasta, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 500g per portion.
R102.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost.

Cottage Pie a la Zing - 900g

A twist on an old favourite, chilli con carne, topped with sweet potato mash - heart warmingly delicious. 450g per portion
R106.00
  • Freeze Able
  • More Info
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Ingredients List

onions, jeera powder, dhania powder, garlic powder, paprika powder, chilli powder, onions, celery, green pepper, carrots, garlic, tomato paste, topside mince, leeks, tomato pulp, kidney beans, flour potatoes, sweet potato, butter, white sugar

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through . Season to taste.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen - Heat and Eat

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Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R90.00
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R84.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2
R86.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R30.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R38.00
  • Freeze Able
  • More Info
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Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Spicy Bean Curry (V) -600g

Vegetarian bean curry infused with the flavours of Durban. 300g
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, ginger, spices, tomato, beans, herbs, flour, cornflour, salt, pepper, sugar, butter.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken And Green Bean Stroganoff - 660g

This makes a great combination! A rich creamy sauce of chicken fillet, mushrooms sour cream and onion, with some added green beans. Serve with your own rice or mash, also great with pasta.
R97.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, sunflower oil, onion, mushrooms, spices, wholegrain mustard, dairy cream alternative, stock, lemon juice, flour, cornflour, salt, pepper

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes

Spaghetti Bolognese 400g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. Serves 1
R54.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Freshly Frozen - Heat and Eat

Freshly Frozen - Single Portion Suppers

  • Freezer Friendly Freezer Friendly
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Beef Cottage Pie - 500g

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken A La King and Rice - 460g

This oldie has become hugely popular, creamy chicken with red pepper & mushrooms served with basmati rice
R53.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper and basmati rice.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving.

Bangers And Mash - 520g

2x Juicy pork sausages, served on creamy mash with real gravy. Beat the craving.
R59.00
  • Freeze Able
  • More Info
x

Ingredients List

Pork bangers, sunflower oil, potato. cream, butter, pork stock, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave with seal on for 3-5 minutes on medium.

Chicken Parmigiana meal - 500g

Parmesan crumbed chicken fillet, topped with a slice of mozzarella, smothered in our Italian herb and tomato sauce, served with tagliatelle pasta. Supper for one.
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, breadcrumbs, flour, eggs, parmesan cheese, mozzarella cheese, vegetable oil, onion, garlic, tomato, herbs, stock, cornflour, salt, pepper, egg pasta.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Pies

  • Freezer Friendly Freezer Friendly
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Frozen Butter Chicken Curry Pie x 2

Your favorite Butter Chicken curry filled to the brim in a crispy puff pastry case, so handy to store in the freezer, for those last minute suppers, or lunch. 180g filling
R60.00
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost -Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Frozen Lamb Curry Pie x 2

Durban style lamb curry bursting out of a pastry case. 180g meaty curried filling
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

lamb, sunflower oil, onion, garlic, ginger, spices, tomato, stock, flour, cornflour, salt, pepper, puff pastry.

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Freshly Frozen - Kiddies Meals

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Kiddies Beef Cottage Pie 240g

Another favourite, savoury mince topped with creamy mash :) 240g
R35.00
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, potato, butter, dairy

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R27.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Potato Casserole With Cheesy Spinach 230g

It would take you hours to produce this. Wholesome braised beef casserole with hidden vegetables and potatoes, served with cheesy spinach.- 230g
R43.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef, tomato, vegetables, potatoes, stock, herbs, spinach, dairy cream alternative, flour, cornflour, cheddar cheese.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R28.00
  • Freeze Able
  • More Info
x

Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R34.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R31.00
  • Freeze Able
  • More Info
x

Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Chicken Strips -240g

Tender crumbed chicken fillets coated in cheese sauce served with a good portion of peas, butternut and carrots, makes a well balanced meal for the kids - 240g
R31.50
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, flour, eggs, breadcrumbs, cheddar cheese, dairy cream alternative, corn flour, vegetables.

Instructions

Defrost: Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen - Desserts

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NEW!! Delicious Sticky Apple Pudding - 175g

Creamy and Dreamy baked apple pudding topped with a sticky toffee sauce. Serve with your own custard or vanilla ice-cream 175g
R26.00
  • Freeze Able
  • More Info
x

Ingredients List

Sugar, Eggs, Butter, Milk, Baking powder, Flour, Tinned apples, Cream

Instructions

Pre-heat oven, 180 deg. Heat through for 10-12 min.

Apple Crumble

Homely everyday favourite. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Chocolate Fondant Individual

Chocolate Lava Pudding - Gooey and decadent. Serve with a helping of fresh cream and berries:)
R26.00
  • Freeze Able
  • ready to devour
  • More Info
x

Instructions

Defrost. Tear off foil place on a suitable plate and microwave for 30-40 sec