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Easy Oven Bakes

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Lamb And Mint Pie -How good is this?

slow braised leg of lamb combined with a delicious minted gravy, to make into a lamb & mint pie filling to die for. Individual pie, 180g each
R76.00
Portions
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Ingredients List

lamb, onion, garlic, mint, herbs, vinegar, stock, flour, cornflour, salt, pepper, pastry, egg.

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Pepper Steak Pie

Juicy steak strips smothered in a feisty pepper sauce loaded in a pastry haven. There is nothing better than a home baked Pie.. Simply delicious. Individual pie 180g filling each
R55.00
Portions
  • Freeze Able
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Ingredients List

beef, onions, vegetables, garlic, tomato paste, stock, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Chicken And Mushroom Pie

Nothing like crisp flakey pastry bursting with creamy chicken and mushrooms.180g filling
R39.00
Portions
  • Freeze Able
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Ingredients List

chicken fillet, onion, garlic, worcestershire sauce, mushrooms, herbs, stock, dairy cream alternative

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Cornish Pie

A hearty combination of steak & veggies - plenty of filling
R49.00
Portions
  • Freeze Able
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Ingredients List

beef, onions, garlic, tomato paste, vegetables, stock, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Butter Chicken Curry Pie

Your favorite Butter Chicken curry filled to the brim in a crispy puff pastry case, so handy to store in the freezer, for those last minute suppers, or lunch. 180g filling
R35.00
Portions
  • Freeze Able
  • 35 minutes
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Roasted vegetable & halloumi phyllo pie

A hearty vegetable pie, crammed full of the good stuff. This healthy vegetable phyllo pie with bursts of halloumi cheese is sure to impress 310g Serve with a crunch salad
R50.00
Portions
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Ingredients List

pizza sauce halloumi pyllo pastry green pepper sweet potato onions baby marrow white mushrooms fresh thyme fresh rosemary salt black pepper

Instructions

Preheat oven to 180 degrees, remove plastic lid and place foil dish on a baking tray. Bake for 15 mins or until crisp and golden.
Easy Oven Bakes

Be the Chef!

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Crispy Chilli Chicken

Crispy fired chicken served with a homemade sweet chilli sauce - oh so good. 3 chicken pieces per portion.
Available in 2 or more portions only.
R56.00
Portions
  • Freeze Able
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Ingredients List

chicken pieces, sunflower oil, lemon juice, onions, garlic, ginger, fish sauce, flour, cornflour, sugar, chilli, tomato, herbs, stock, basmati rice.

Instructions

Preheat oven to 190 deg, find a suitable roasting tray and spread out the chicken pieces, roast for 10 min. while the chicken is roasting, heat the sauce in the microwave on med for 3-5 minutes. Remove the chicken from the oven after and cover with sauce, bake for an additional 8-10 minutes. For the rice: soak rice for 5 minutes and wash twice. For a portion for 4 people, boil rice in 2 1/2 cups boiling water, add 1tsp salt, and boil for 10-12 minutes. Switch off stove plate, and leave rice to steam for further 15 minutes, to finish cooking process. Download cooking instructions

Ready Roast Chicken Dinner

De-boned chicken, stuffed with sage and onion, sliced & served with real gravy, herb buttered baby potatoes and seasonal vegetables.
Available in 2 or more portions only.
R76.00
Portions
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Ingredients List

chicken, onions, garlic, bread, eggs, herbs, stock, flour, cornflour, baby potatoes, butter, vegetables, salt, pepper.

Instructions

Pre-heat oven to 190 degrees. Heat the gravy in a microwave on medium for 1-2 min, pour over chicken. Bake chicken for 10-12 min until heated through.Coat the vegetables with a little olive oil, salt and pepper, roast in the oven for 15-20 minutes. Place the potatoes into a roasting dish and roast until golden.

Magnificent Mango Chutney Chicken

Chicken fillets baked in a mildly spiced fruity light sauce, served on a bed of fragrant basmati rice. (460g per portion)
Available in 2 or more portions only.
R65.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, ginger, mango, brown sugar, apricot, spices, stock, cornflour, salt, pepper, basmati rice.

Instructions

Pre-heat oven to 190 degrees. For the chicken: Pan-fry chicken in a little oil or butter until golden on each side. For the sauce: heat the sauce in a microwave on medium for 1-2 min, add to the same pan as the chicken and simmer, decant chicken and sauce into a suitable baking dish and bake for 15 to 20 minutes. For the rice: soak rice for 5 minutes and wash twice. For a portion for 4 people, boil rice in 2 1/2 cups boiling water, add 1 teaspoon salt, and boil for 10-12 minutes. Switch off stove plate, and leave rice to steam for further 15 minutes, to finish cooking process.

Red Thai Butternut Sweet Potato Curry (V)

A mild Thai curry with a hint of sweetness, With spinach, spring onion, red pepper, coriander & toasted cashews.. 450g per portion
Available in 2 or more portions only.
R49.00
Portions
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Ingredients List

red curry paste, onion, garlic, ginger, herbs, coconut milk, sweet potato, butternut, cornflour, spring onion, red pepper, spinach, nuts, cornflour, salt, pepper, sugar, basmati rice.

Instructions

For the sauce: snip bag & decant sauce into suitable pan or pot and bring to a simmer while stirring When the sauce has reached your desired heat, add the rest of the vegetables and cook for a further 5 minutes For the rice: soak rice for 5 minutes and wash twice For a portion for 4 people, boil rice in 2 1/2 cups boiling water Add 1 teaspoon salt And boil for 10-12 minutes Switch off stove plate, and leave rice to steam for further 15 minutes, to finish cooking process.
Be The Chef!

Bake, Braai or Fry

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Chicken Fillet Chermoula

Tender Fillets in a chermoula marinade, made with garlic, parsley, coriander & lemon, any day simple supper
Available in 2 or more portions only.
R34.20
Portions
  • Freeze Able
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Ingredients List

chicken fillet, cumin seeds, coriander seeds, garlic, ginger, spices, lemon juice olive oil, herbs, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Cream And Garlic Tender Chicken Fillets

A simple combination - that will get your vote!
Available in 2 or more portions only.
R31.50
Portions
  • Freeze Able
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Ingredients List

chicken fillet, garlic, eggs, vinegar, mustard, sunflower oil, cream, herbs, salt, pepper.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling. Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Lemon And Rosemary Lamb Loin Chops

Crisp these on the braai add a potato bake and viola! 3 x 100g per portion
Available in 2 or more portions only.
R125.00
Portions
  • Freeze Able
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Ingredients List

lamb loin chops, sunflower oil, garlic, lemon juice, garlic, herbs, salt, pepper.

Instructions

To Braai: Remove lamb from marinade place on a medium braai Turn every 2-3 minutes whilst basting with remaining marinade. Braai for approx. 20-25 minutes in total. Alternatively: Decant lamb and sauce into a suitable baking dish. Bake in a preheated oven on 190 deg for 30-45 minutes. Download cooking instructions

Ready to Bake Chicken Schnitzel

The real deal made with love - no preservatives, add a cheese sauce and veggies and you are good to go. +- 200g per portion.
Available in 2 or more portions only.
R35.00
Portions
  • Freeze Able
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Ingredients List

chicken fillet, mustard, eggs, flour, breadcrumbs, salt, pepper.

Instructions

Preheat oven to 190 deg, place chicken onto a suitable baking tray and bake for 8 -10 minutes, or alternatively heat some oil in a pan and fry on each side for 2-3 minutes, remove from pan and drain on paper towel. Download cooking instructions

Portuguese Marinated Hake Fillet

+- 200g Hake fillet seasoned with our famous prego marinade, just a little spice makes a lot of difference.
Available in 2 or more portions only.
R57.00
Portions
  • Freeze Able
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Ingredients List

hake fillet, tomato, spices, chili, sunflower oil, salt, pepper, sugar.

Instructions

Heat a suitable frying pan, remove the hake fillet from the marinade, reserving any liquid, pan fry on each side for 2-3 minutes, add remaining marinade and simmer for a minute or two. Ready to serve.

Lemon And Herb Marinated Chicken Kebabs

Light Tasty and great for the whole family . 2 x 90g per portion.
Available in 2 or more portions only.
R40.00
Portions
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Ingredients List

chicken thigh, garlic, oil, onion, spices, herbs, lemon juice, salt, pepper, sugar.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 25-30 minutes.

Fajita Marinated Chicken Fillets

If you have tasted our chicken fajitas, you will know what how good this marinade is. 180g Chicken fillet
Available in 2 or more portions only.
R29.70
Portions
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Ingredients List

chicken, tomato pulp tomato paste soy sauce lemon juice sunflower oil dhania powder lime juice green chillies jeera powder dhania powder paprika powder chilli powder white sugar garlic corn flour

Instructions

Pre-heat oven to 180 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side. Decant chicken and remaining marinade into a suitable baking dish, bake for 10- 15 minutes. Serve with your own mash, chips, veggies or salad.

Mild mustard Chicken Fillets

Our very tender & marinated chicken fillets are a must to keep in stock. Ready to grill, bake, braai . Great to serve with veggies, salads & your own sides 180g per portion
Available in 2 or more portions only.
R33.30
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, mustard, vinegar, lemon juice, honey, vegetable oil, salt, pepper

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad.
Bake, Braai or Fry

Snacks & Nibles

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Jalapeno Cheese Poppers with a Garlic Aioli (V) - 8 in a Pack

A hot and spicy burst of flavour, that simply pops in your mouth. 8 in a pack
R92.00
  • Freeze Able
  • More Info
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Ingredients List

jalapeno chilli, cheddar cheese, panko breadcrumbs, garlic, lemon juice , white vinegar, eggs, white sugar, dijon mustard, sunflower oil

Instructions

Deep-fry in a suitable pan for 2-3 minutes until golden (180-190 degrees), set aside for 1-2 minutes before serving.

Mini Spare Rib Pie - 8 in a Pack

8 x Mini Spare Rib Pies ready to bake
R55.00
  • Freeze Able
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Ingredients List

onions, garlic, ginger, brown sugar, worcestershire sauce, apricot jam, chutney, tomato sauce, bbq spice, pork neck, chicken stock, flour water, brown sugar

Instructions

Preheat the oven to 180. Bake for 15 - 20mins till golden brown. Egg wash before before placing in the oven

Pork and Sage Sausage Roll - 8 in a Pack

8 x 20g Pork and Sage Sausage Roll ready to bake
R55.00
  • Freeze Able
  • More Info
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Ingredients List

pork sausages, fresh sage, spring onion, puff pastry.

Instructions

Preheat the oven to 180. Bake for 15-20mins till golden brown. Egg wash before before placing in the oven

Teriyaki Glazed Meatballs with Cheese - 10 in a tray

10x Bite size succulent beef meatballs in a teriyaki and sesame glaze, stuffed with cheddar cheese.
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

topside mince onions garlic eggs breadcrumbs fresh parsley soy sauce oyster sauce mirin tomato sauce cheddar cheese sesame seeds

Instructions

Preheat Oven to 190 bake in suitable oven dish for 8-10 minutes until heated through.
Snacks & Nibles

Heat and Eat in a Microwave or Pan

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Thai Green Chicken Curry

Bring Thai to the table. 300g per portion.
R47.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, ginger, herbs, chillies, spices, shrimp paste, fish sauce, sesame oil, coconut cream, stock, cornflour, salt, pepper, sugar, marrow and butternut.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Mince Curry With Butternut And Potato

A spicy & delicious versatile dish to serve with rice, on baked potatoes, roti etc. 310g per portion.
R61.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, ginger, spices, tomato paste, stock, butternut, potato, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Beef and Button Mushroom Casserole

Our tender beef and mushroom casserole Hearty and wholesome. 330g per portion.
R80.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef, onion, garlic, vegetables, herbs, spices, tomato, stock, mushrooms, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions
Heat and Eat in a Microwave or Pan

Spring Lunches

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Pie Size Quiche Lorraine

2x pie size homemade quiche filled with smoked hickory ham and herbs, topped with cheddar cheese. For a picnic or lunchtime, these are great to share or not...
R43.00
  • Freeze Able
  • just heat
  • More Info
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Ingredients List

Flour , Margarine, Egg, Salt, Ham, Onions, Salt and pepper, Herbs, Cheddar cheese, Eggs, Milk,

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold. Download cooking instructions

Crunchy Salad (V)

Crispy Leafy salad layered with sundried tomato, radish and feta cheese, mixed seed and almonds, finished with a homemade honey and mustard vinaigrette.
R41.00
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Ingredients List

Mixed leaves, spring onion, radish, sundried tomato, feta cheese, sesame seeds, sunflower seeds, almonds, honey, mustard, olive oil, vinegar.

Instructions

Assemble and serve. Coat with dressing. Download cooking instructions

Pie Sized Quiche Roasted Tomato, Feta And Basil (V)

Just the right size for lunch 2 in a pack
R45.00
  • Freeze Able
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Ingredients List

Tomatoes, feta, basil, eggs, milk, cheddar cheese, salt, pepper,Flour, margarine, eggs, salt.

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold.

Roast Chicken and Feta Salad

Slow roast chicken pulled off the bone, with roasted sweet and baby potato, creamy feta and red onion, served on a bed of crisp seasonal leaves with our famous club dressing. Great for a cold supper alternative or lunchtime meal.
R66.00
  • ready to eat
  • More Info
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Ingredients List

extra virgin olive oil, sunflower oil, chicken, sweet potato, potato, feta cheese, red onion, salad leaves, vinegar, dairy cream alternative (meadowland), herbs, salt, pepper.

Instructions

Ready to eat
Spring Lunches

Side

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Greek Salad (V)

Simple and easy to assemble salad.
R67.00
Portions
  • More Info
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Ingredients List

mixed leaves, cucumber, onion, cherry tomato, feta cheese, calamata olives, olive oil, lemon juice, herbs, salt, pepper.

Instructions

Assemble and serve with dressing (Shake dressing before use). Download cooking instructions

Handcut Chips

Hand cut Chips - Ready to fry or bake. 200g serves 1
R20.00
  • Freeze Able
  • More Info
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Ingredients List

Potato Chip white

Instructions

Add oil to a pot and heat. Deep fry the chips until golden and crisp, drain, season well and serve.
Side

Treats

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Chocolate Brownies

Our Homemade Brownies, nothing like it! Try heating in Microwave for 15 seconds and serve with Cream/Ice cream. A Delicious Warm Chocolate Heaven.
R94.00
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

Butter, Chocolate, Brown sugar, Cocoa, eggs, Wheat cake Flour, Fresh Cream, Baking Powder, Vanilla Essence

Instructions

Keep in an airtight container. Delicious Alternative - Heat in microwave for 15 seconds and serve with Cream/Ice cream. Yum. Download cooking instructions

Delicious Sticky Apple Pudding - 700g

Creamy and Dreamy baked apple pudding topped with a sticky toffee sauce. Serve with your own custard or vanilla ice-cream 175g
R78.00
  • Freeze Able
  • More Info
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Ingredients List

Sugar, Eggs, Butter, Milk, Baking powder, Flour, Tinned apples, Cream

Instructions

Pre-heat oven, 180 deg. Heat through for 10-12 min.
Treats

Val's Own - Nutty Rusks

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Nutty Rusks - 16's - Val's Own

500g - Perfect for dunking or nibbling, Val’s Own Nutty Rusks are individually hand-made using locally grown Macadamia nuts. Ideal as an on-the-go snack or for lazy afternoons with a cup of tea. 16 rusks in a pack. Does contain nuts *Allergy Alert*
R75.00
  • Freeze Able
  • More Info
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Ingredients List

Muesli, coconut, bran, Sunflower seeds, nuts ( macadamia) , sugar and buttermilk.

Instructions

Ready to Eat
Val's Own - Nutty Rusks

Rooted - Shots

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Ginger - Box of 6

Ginger- Reduces inflammation, eases nausea, relieves pain, Naturally stimulating, boost digestion, immune boosting. Weight loss, aids digestion, relieves sore throats and is good for heart health
R138.00
  • Freeze Able
  • More Info
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Ingredients List

Ginger, apple, lemon & honey

Instructions

Ready to drink

Orange - Box of 6

Reduces inflammation, eases nausea, relieves pain, Naturally stimulating, boost digestion, immune boosting. Weight loss, aids digestion, relieves sore throats and is good for heart health and great for Skin health.
R138.00
  • Freeze Able
  • More Info
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Ingredients List

Instructions

Ready to drink

Grapefruit - Box of 6

Reduces inflammation, eases nausea, relieves pain, Naturally stimulating, boost digestion, immune boosting. Vitamin C Weight loss, aids digestion, relieves sore throats and is good for heart health and great for Antioxidant rich and reduces inflammation.
R138.00
  • Freeze Able
  • More Info
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Ingredients List

Grapefruit, pineapple, ginger & honey

Instructions

Ready to drink

Spinach - Box of 6

Potassium, Iron & calcium rich, May reduce blood pressure, good for eye health and promotes healthy hair and hair. Vitamin A,C and K1. Helps with weight loss, aids digestion, relieves sore throats. Good for heart health. May improve brain function, contains potassium, magnesium
R138.00
  • Freeze Able
  • More Info
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Ingredients List

Spinach, apple, lemon & mint

Instructions

Ready to drink
Rooted - Shots

Summa Smoothies

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Power Protein

Our Power Protein smoothie provides long lasting energy and packs a punch. Pumped with multiple nutrients, minerals and antioxidants. It supplies your body with essential amino acids and helps muscle repair and growth.
R40.00
  • Freeze Able
  • More Info
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Ingredients List

chia seeds, flaxseeds, oats, peanut butter, banana, protein powder and mooji berries

Instructions

Add 250ml water to pouch with smoothie contents and mix, pour contents into a blender with 4 ice blocks and blend. Serve and enjoy

Engerizer

Our Energizer smoothie has inviting flavors that will give you the motivation you need to get your day going. It helps lower blood pressure, aids digestion and promotes cardiac health by increasing exercise performance.
R40.00
  • Freeze Able
  • More Info
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Ingredients List

beetroot, coconut, flaxseeds, strawberries, ginger, cranberries and mint

Instructions

Add 250ml water to pouch with smoothie contents and mix, pour contents into a blender with 4 ice blocks and blend. Serve and enjoy

Green Cleanse

Our Green Cleanse smoothie is one to refresh your busy body. It is packed with fibre, which lowers cholesterol and glucose levels, it keeps you feeling fuller for longer and regulates your body’s cleansing process.
R40.00
  • Freeze Able
  • More Info
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Ingredients List

mint, cucumber, ginger, green apple, baby spinach, chia seeds, flaxseeds, pumpkin seeds and moringa powder

Instructions

Add 250ml water to pouch with smoothie contents and mix, pour contents into a blender with 4 ice blocks and blend. Serve and enjoy

Merry Berry

Our Merry Berry smoothie is bright in flavor, it is highly nutritious and provides many benefits. It boosts with antioxidants, reduces the risk of diabetes, and helps regulate blood sugar levels. Which will help you feel energetic and alive!
R40.00
  • Freeze Able
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Ingredients List

blueberries, strawberries, cranberries, banana, chia seeds and vanilla yoghurt

Instructions

Add 250ml water to pouch with smoothie contents and mix, pour contents into a blender with 4 ice blocks and blend. Serve and enjoy

Tropical Twist

Our Tropical Twist smoothie is mouthwatering! It is the best for improving your immune system, enhancing your blood circulation, reduces blood clotting and is extremely rich in vitamin C. This smoothie leaving your kidneys, nerves and muscles feeling protected.
R40.00
  • Freeze Able
  • More Info
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Ingredients List

pineapple, mango, orange, granadilla, banana and chia seeds

Instructions

Add 250ml water to pouch with smoothie contents and mix, pour contents into a blender with 4 ice blocks and blend. Serve and enjoy

Deliciouse Dessert

Our Delicious Dessert is heavenly. It is crammed with multiple benefits such as; high in manganese, which is essential for bone health, helps reduce oxidative stress, inflammation, heart disease and diabetes risk. Taste like a treat but full of goodness.
R40.00
  • Freeze Able
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Ingredients List

almond nut butter, banana, coconut milk, cocoa nibs, dates, cinnamon, cocoa powder, chia seeds and almonds

Instructions

Add 250ml water to pouch with smoothie contents and mix, pour contents into a blender with 4 ice blocks and blend. Serve and enjoy

Decadent Chocolate

Our Decedent chocolate smoothie is delightfully satisfying on your palate. It improves your attention, working memory and general cognition. It contains many minerals which helps reduce inflammation
R40.00
  • Freeze Able
  • More Info
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Ingredients List

cocoa powder, banana, chia seeds, chocolate spread, dates and flaxseed powder

Instructions

Add 250ml water to pouch with smoothie contents and mix, pour contents into a blender with 4 ice blocks and blend. Serve and enjoy
Summa Smoothies

Karma Free - Plant Based Meals- Frozen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R71.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R70.00
  • ready to heat
  • More Info
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad - 250g (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 250g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R46.00
  • ready to eat
  • More Info
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad -250g (V)

Raw Slaw power salad – a layered salad including cauliflower rice, spring onion, baby marrow, butternut, pumpkin seeds, cannellini beans, cranberries and spinach, with a citrus avo dressing, a great energy booster for a long working afternoon. 350g
R46.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R68.00
  • Freeze Able
  • More Info
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Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Defrost -Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic Indian spices. 340g
R68.00
  • ready to heat
  • More Info
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry and rice, full of colour, flavour and fragrance. 450g
R71.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Creamy Butternut Soup - 600g (V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper serves 2 - 600g.
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Italian 3 Bean Soup - 600g (V)

A hearty Tuscan classic, including cannellini and borlotti beans for a taste of Italy.
R62.00
  • Freeze Able
  • More Info
x

Ingredients List

onions garlic leeks celery carrots red wine vinegar tomato pulp vegetable stock bay leaf dried basil green beans cannellini beans borlotti beans tapioca flour fresh parsley

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Red Pepper Pesto (V)

Perfect on-top of pizzas as a condiment and as a a spread for your sandwiches.
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

red pepper cashew nuts vegan parmesan cheese balsamic vinegar olive oil garlic basil salt pepper raw walnuts nutritional yeast

Instructions

Ready to Eat

Feisty Cauliflower Rice Salad (V)

Cauliflower rice, peppers and spices with a zesty lemon dressing - for a low carb meal with feisty flavour.
R46.00
  • Freeze Able
  • More Info
x

Ingredients List

Cauliflower rice, Coriander, red and yellow peppers, jeera, lemon, tumeric, maple syrup, Sunflower oil, red wine vinegar , sping onion and mint.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a plate to serve.

Enchilada Fiesta (V)

Tender flour wraps filled with aromatic beans, napped in a tomato sauce and topped with a walnut " parmesan" - 450g Freezer friendly
R75.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, ginger, wheat flour tortilla*, tomato pulp, sugar beans, red kidney beans, vegetable stock, curry leaves, potatoes, fresh coriander, curry powder masala mix, paprika powder turmeric powder jeera powder, dhania powder chilli powder, raw walnuts, oregano, cinnamon, tomato paste, apple cider vinegar, salt, black pepper, sugar. ALLERGENS*

Instructions

Defrost completely - Bake at 180 degrees for 25 - 30mins or until heated through.
 Karma Free - Plant Based Meals- Frozen

Freshly Frozen - Single Portion Suppers

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Beef Lasagne - 420g

Our favourite beef lasagne just set the oven and bake so easy. 420g pp
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken A La King and Rice - 460g

This oldie has become hugely popular, creamy chicken with red pepper & mushrooms served with basmati rice
R55.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper and basmati rice.

Instructions

Defrost. Pierce film, microwave on max for 2 minutes, remove film, stir and microwave for additional 1 minute. Allow to stand for 1 min, stir well before serving.

Stuffed Roast Chicken Pot Pie -450g

De-boned roast chicken stuffed with a flavourfull herb stuffing, roasted, carved and set into its own roasting juices and gravy, topped with crisp puff pastry. Just bake and serve with your choice of sides. 450g
R58.00
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

chicken, bread, eggs, herbs, onion, garlic, chicken stock, vegetables, flour, cornflour, salt, pepper.

Instructions

Defrost - Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 30-45 minutes. Let the pie stand for 5 min before serving

Roast Vegetable Lasagne (V) - 400g

Roasted vegetables, in a light tomato sauce, assembled with sheets of homemade tender lasagne. -400g
R51.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

NEW!! Chicken Schnitzel Meal with Mushroom Sauce- 380g

Tender crumbed chicken fillet, topped with mushroom sauce new*, our famous creamy mash, creamed spinach and roast butternut. Supper for one.
R49.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

vegetable oil, chicken fillet, eggs, mustard, flour, breadcrumbs, Mushroom, butternut, spinach, spices dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Easy Oven Bakes

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
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Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R135.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R130.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Steak Pot Pie - 800g

(Serves up to 2 - 3). Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - (contains alcohol)
R130.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, tomato, stock, flour, cornflour, salt, pepper, puff pastry. Ale/beer (alcohol)

Instructions

Brush pie with a little milk or egg wash, using a pastry brush If cooking from frozen, bake at 200 degrees C for 40 mins If fully defrosted , bake at 200 degrees for 15 – 20 mins Let the pie stand for 5 min before serving.

Roast Vegetable Lasagne (V) - 800g

(Serves 2- 3) Roasted vegetables, in a light tomato sauce, assembled with sheets of homemade tender lasagne.
R105.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Roast Chicken Pie with Stuffing -900g

(Serves 2 - 3)De-boned roast chicken stuffed with a flavourfull herb stuffing, roasted, carved and set into its own roasting juices and gravy, topped with crisp puff pastry. Just bake and serve with your choice of sides.
R120.00
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

chicken, bread, eggs, herbs, onion, garlic, chicken stock, vegetables, flour, cornflour, salt, pepper.

Instructions

Defrost - Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 30-45 minutes. Let the pie stand for 5 min before serving

Chicken Lasagne - 840g

(Serves 2 -3 ) Stock up your freezer - You'll wish you had.
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost- Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Wholesome Roasted Vegetable, Lentil and Pea Cottage Pie with Pesto Mash - 1kg

Roasted mixed Vegetables, Lentil and Pea Cottage Pie with Pesto Mash . 1kg
R100.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, vegetables, tomato, herbs, lentils, flour, cornflour, dairy cream alternative, butter, cashew nuts, pecorino cheese, olive oil, lemon juice, salt, pepper.

Instructions

Defrost . Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Pasta Forno Carne Bake - 900g

(Serves 2 - 3) A classic mouth-watering Italian Pasta bake that is fab for large gatherings, it goes a long way. 900g
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock, herbs, salt, pepper, flour, cornflour, pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie with Sweet Potato Mash 1kg

(Serves 2 - 3)This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce topped with sweet potato mash #YUM.
R110.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, Sweet potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken Tikka Pasta Bake -900g

A delicious Fusion dish -Chicken Marinated in Tikka spices cooked in a cream sauce & baked with pasta, topped with mozzarella. 900g per pack
R130.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken, yoghurt, spices, tomato paste, lemon juice, garlic, ginger, onion, stock, dairy cream alternative, herbs, egg pasta, salt, pepper, flour, cornflour,

Instructions

Pre-heat oven to 190 degrees, remove the lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Biltong 'N Cheese Pasta Bake - 800g

Respect given to Biltong.. If you love Biltong this is for you! 800g per pack
R126.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, butter, spices, stock, dairy cream alternative, mustard, cheddar cheese, flour, cornflour, beef biltong, pasta, mozzarella cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen - Heat and Eat

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
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Spaghetti Bolognese 800g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R115.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

"Defrost. Microwave: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 2 minute. Pan/pot - Alternatively decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring."

Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R140.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 2 minute. Pan/pot - Alternatively decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2
R106.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 2 minute. Pan/pot - Alternatively decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Pierce film and microwave for 2 minutes. Take film off, stir then microwave for 1 minute.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R36.00
  • Freeze Able
  • More Info
x

Ingredients List

basmati rice

Instructions

Defrost. Piece Film and micromere to 3-4 mins.

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R34.00
  • Freeze Able
  • More Info
x

Ingredients List

Butternut

Instructions

Defrost. Pierce film and microwave for 2 minutes. Take film off, stir then microwave for 1 minute.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R44.00
  • Freeze Able
  • More Info
x

Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Pierce film and microwave for 2 minutes. Take film off, stir then microwave for 1 minute.

Just the Bolognese Sauce - 600g

A 600g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

"Defrost. Microwave: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 2 minute. Pan/pot - Alternatively decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring."

Vegetable Korma - 600g

Light and flavourful vegetable curry made with tomato ,fragrant spices, yogurt and sprinkles almonds 600g per pack
R70.00
  • Freeze Able
  • More Info
x

Ingredients List

cauliflower, carrots, potatoes, baby marrow, peas, onions, garlic, ginger, curry leaves, cardamom pods, sunflower oil, vegetable stock, plain yoghurt, jeera powder,, dhania powder turmeric powder, green chillies, almonds

Instructions

Defrost. Microwave: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 2 minute. Pan/pot - Alternatively decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring."

Chicken A La King - 600g

This oldie has become hugely popular, creamy chicken with red pepper & mushrooms. 600g per pack
R110.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper.

Instructions

Microwave: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving.

Madras Beef Curry -700g

An aromatic beef curry to warm the soul. 700g per pack
R164.00
  • Freeze Able
  • ready to heat
  • More Info
x

Ingredients List

beef cubes, sunflower oil, onion, garlic, ginger, spices, tomato, stock, coconut cream, potato, flour, corn flour, salt, pepper.

Instructions

Defrost fully first : Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

South Indian Chicken Curry - 660g

A mild & favourite coconut based curry dish with fennel, cumin & mustard seeds. 660g per pack.
R110.00
  • Freeze Able
  • ready to heat
  • More Info
x

Ingredients List

chicken fillet, onion, garlic, ginger, spices, tomato, stock, coconut milk, flour, cornflour, salt, pepper, green beans.

Instructions

Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Microwave on max for 2 minutes, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving.

Beef Bourguignon Casserole - 700g

An aromatic beef curry to warm the soul. 700g per pack
R164.00
  • Freeze Able
  • ready to heat
  • More Info
x

Ingredients List

beef cubes,back bacon,onion,tomato paste,red wine,chicken stock,fresh thyme,bay leaf,garlic,flour water,fresh parsley

Instructions

Defrost fully first : Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Freshly Frozen - Heat and Eat

Freshly Frozen - Kiddies Meals

  • Freezer Friendly Freezer Friendly
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Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R33.00
  • Freeze Able
  • More Info
x

Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas and topped with a light cheese sauce, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.meadowland cream, water, dijon mustard, cheddar cheese

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mince And Pasta Bake - 210g

A Pasta bake with savoury mince - 210g
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, stock, cheese, dairy cream alternative, flour, cornflour, egg pasta.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen - Desserts

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
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  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Apple Crumble

Homely everyday favourite. (individual)
R30.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through
Freshly Frozen - Desserts