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Cook & Serve Kits

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Mexican Chicken Burger

Fajita spiced chicken fillet spiked with tequila, sliced jalapenos, avocado, Mexican salsa, rocket salad, served on a sesame seed bun.
Available in 2 or more portions only.
R45.00
Portions
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Ingredients List

sunflower oil, tomato, sugar, tequila, chilli, herbs, spices, lemon juice, avocado pulp, cream cheese, peppers, onion, chicken fillet, rocket, hamburger bun (wheat flour, water, yeast, premix (sugar, salt, wheat gluten, emulsifiers, vegetable origin, preservatives, calcium propionate, carrier, malt flour, gluten, enzymes, non animal origin, flour improver) sesame seeds.

Instructions

Heat a suitable frying pan with a little olive oil, pan fry the chicken for 2-3 minutes on each side add the remainder of the marinade and cook for a further 2 minutes. Slice the burger bun in half. Lightly grease a pan with butter and toast the inside of the burger bun in the pan until golden and crispy. Assemble your burger as you desire.

Chicken Nachos

Home baked tortilla wedges with Mexican spiced chicken and sweetcorn, comes with your usual sour cream, guacamole and salsa.
Available in 2 or more portions only.
R77.00
Portions
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Ingredients List

sunflower oil, rump steak, chicken fillet, garlic, tomato, spices, chilli, lemon juice, Portuguese rolls, rocket, cucumber, tomato, onion, cheddar cheese, dairy cream alternative, herbs, eggs, vinegar, peppers, salt, pepper, sugar.

Instructions

Heat the sauce in the microwave on medium for 2-3 minutes. Layer the nachos on a plate, spread over sauce, top with jalapenos and cheese. You can either microwave for 2 minutes or grill the nachos on the plate until the cheese is melted, serve with your trimmings.

NEW!! Mexican Black Bean Casserole with Tortilla's & Fresh Corn Salsa (V)

Mexican black beans spiced with roasted garlic, chilli and cumin served with a grilled corn salsa and served with a wrap. 300g per poriton 30g Salsa 1x tortilla wrap
Available in 2 or more portions only.
R65.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

corn salsa, black beans, whole peeled tomatoes, garlic, onions, celery, red pepper, green chillies, salt, paprika powder, jeera powder, dried oreganum, fresh coriander , tortilla wrap

Instructions

Snip open Mexican beans, place in a pot to heat for 5-8 mins or until bubbling. Heat wraps in microwave for 30 seconds Place warm wrap on plate and top with heated beans and corn salsa.

Easy Oven Bakes

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Chicken Puttanesca Bake

Chicken, penne pasta with tomato, olives, anchovies, and capers. Absolutely essential! 450g per portion.
R50.00
Portions
  • Freeze Able
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Ingredients List

sunflower oil, onions, garlic, anchovies, capers, olives, tomato, chicken fillet, egg pasta, mozzarella cheese, stock, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste. Download cooking instructions

Leek Potato Zucchini Cheese Pie Topped With Phyllo (V)

Oh la la. Oh la la. This one is just delish. Creamy and lite with notes of crisp white wine,this cheesy vegetable mixture topped with phyllo is a dish that's made for summer suppers. 350g per portion.
R49.00
Portions
  • Freeze Able
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Ingredients List

onions, garlic, white wine, leeks, zucchini, potato, mustard, dairy cream alternative, cheese, flour, cornflour, salt, pepper, phyllo pastry, butter.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Mexicana Pizza - Large

Our own crisp artisanal pizza base topped with spicy mince, jalapenos and mozzarella. Stock up your freezer now.
R75.00
  • Freeze Able
  • More Info
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Ingredients List

flour, yeast, sugar, tomato, herbs, onions, garlic, vegetables, beef mince, spices, cornflour, salt, pepper, mozzarella cheese, jalapenos.

Instructions

Pre-heat oven to 190, place on oven racks or pizza stone. Bake for 8-10 mins until cheese is golden & bubbling. Season to taste.

Jalapeno Cheese Poppers with a Garlic Aioli (V) - 8 in a Pack

A hot and spicy burst of flavour, that simply pops in your mouth. 8 in a pack
R70.00
  • Freeze Able
  • More Info
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Ingredients List

jalapeno chilli, cheddar cheese, panko breadcrumbs, garlic, lemon juice , white vinegar, eggs, white sugar, dijon mustard, sunflower oil

Instructions

Deep-fry in a suitable pan for 2-3 minutes until golden (180-190 degrees), set aside for 1-2 minutes before serving.

Heat in a Pan or Microwave

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Chilli Con Carne Ole' Ole' Ole'

Spicy slow cooked con carne with red kidney beans & a Slight kick. 300g per portion.
R63.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

beef mince, sunflower oil, onions, garlic, vegetables, spices, tomato, stock, kidney beans, flour, corn flour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Chicken A La King

This oldie has become hugely popular, creamy chicken with red pepper & mushrooms. 300g per portion.
R45.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Bake, Braai or Fry

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Chicken Kebabs Sosatie Marinade

Chicken & Apricot skewers soaked in a Traditional sosatie marinade. You get 2 kebabs of 90g per person.
Available in 2 or more portions only.
R48.50
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, apricot, spices, herbs, worcestershire sauce, onion, sugar, salt, pepper.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 25-30 minutes. Download cooking instructions

Cream And Garlic Tender Chicken Fillets

A simple combination - that will get your vote!
Available in 2 or more portions only.
R31.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, garlic, eggs, vinegar, mustard, sunflower oil, cream, herbs, salt, pepper.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling. Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Garlic Bread

Pop in the oven or on the braai, why not?
R36.00
  • Freeze Able
  • More Info
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Ingredients List

french loaf, garlic, butter, herbs.

Instructions

Pre heat oven to 190 degrees, bake in foil for 15-20 min. Download cooking instructions

Pork Sausages -500g

500g tray - ready to cook
R55.00
  • Freeze Able
  • More Info
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Ingredients List

organic pork, wheat flour, gluten, calcium carbonate, salt, sugar, ginger, sodium benzoate, ascorbic acid, colourant

Instructions

Bring a pot of salted water to the boil, Boil sausages for 3- 5 min, Drizzle sausages with a little olive oil and season well, pan fry until golden.

Sweet And Sticky Marinated Chicken Thighs

Now these really are finger licking good - try them you'll love them
Available in 2 or more portions only.
R45.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken pieces, eggs, vinegar, oil, mustard, fruit chutney, salt, pepper, sugar.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 15-20 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 30-45 minutes.

NEW!!! Fajita Marinated Chicken Fillets

If you have tasted our chicken fajitas, you will know what how good this marinade is. 180g Chicken fillet
Available in 2 or more portions only.
R30.50
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken, tomato pulp tomato paste soy sauce lemon juice sunflower oil dhania powder lime juice green chillies jeera powder dhania powder paprika powder chilli powder white sugar garlic corn flour

Instructions

Pre-heat oven to 180 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side. Decant chicken and remaining marinade into a suitable baking dish, bake for 10- 15 minutes. Serve with your own mash, chips, veggies or salad.
Bake, Braai or Fry

Lite and Fresh

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Crunchy Salad (V)

Crispy Leafy salad layered with sundried tomato, radish and feta cheese, mixed seed and almonds, finished with a homemade honey and mustard vinaigrette.
R36.00
  • More Info
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Ingredients List

Mixed leaves, spring onion, radish, sundried tomato, feta cheese, sesame seeds, sunflower seeds, almonds, honey, mustard, olive oil, vinegar.

Instructions

Assemble and serve. Coat with dressing. Download cooking instructions

Pear And Avocado Salad (V)

World class salad, rocket & leafy greens, topped with caramelised pears, feta and avo cream, finished off with honey coated seeds & a mustard vinaigrette.
R36.00
  • just assemble
  • More Info
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Ingredients List

salad leaves, pear, sugar, feta cheese, avocado, cream cheese, eggs, oil, vinegar, mustard, mixed seeds, honey, mustard vinaigrette, salt, pepper

Instructions

Assemble and serve with dressing (Shake dressing before use).

Lemonlicious

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Lemonlicious - Old School Squeeze

Crisp and refreshing original lemonade drink
R22.00
  • Freeze Able
  • More Info
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Ingredients List

lemons, water, sugar, tartaric acid No artificial preservatives or chemicals Ni artificial sweeteners

Instructions

Shake well before serving keep refrigerated Best served semi frozen Consume within one day of opening

Lemonlicious - Cheeky Cranberry

Crisp and refreshing original lemonade drink - Cranberry
R22.00
  • Freeze Able
  • More Info
x

Ingredients List

lemons, water, sugar, pear, cranberry + aronia berry juice, ascorbic acid, tartaric acid, citric acid

Instructions

Shake well before serving Keep refrigerated Best served semi frozen Consume within one day of opening

Lemonlicious - Ginger Ninja

Crisp and refreshing original lemonade drink - Ginger
R22.00
  • Freeze Able
  • More Info
x

Ingredients List

Lemons, ginger, water, suger, tartaric acid

Instructions

Shake well before serving Keep refrigerated Best served semi frozen Consume within one day of opening
Lemonlicious

Vegan - Karma Free Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.50
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R67.50
  • Freeze Able
  • ready to heat
  • More Info
x

Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R64.00
  • ready to heat
  • More Info
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad - 250g (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 250g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R46.00
  • ready to eat
  • More Info
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad -250g (V)

Raw Slaw power salad – a layered salad including cauliflower rice, spring onion, baby marrow, butternut, pumpkin seeds, cannellini beans, cranberries and spinach, with a citrus avo dressing, a great energy booster for a long working afternoon. 350g
R46.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
  • More Info
x

Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic Indian spices. 340g
R65.00
  • ready to heat
  • More Info
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry, full of colour, flavour and fragrance.
R66.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Creamy Butternut Soup - 600g (V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper serves 2 - 600g.
R57.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Italian 3 Bean Soup - 600g (V)

A hearty Tuscan classic, including cannellini and borlotti beans for a taste of Italy.
R60.00
  • Freeze Able
  • More Info
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Ingredients List

onions garlic leeks celery carrots red wine vinegar tomato pulp vegetable stock bay leaf dried basil green beans cannellini beans borlotti beans tapioca flour fresh parsley

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Tomato Red Pepper Soup - 600g (V)

Bright, peppery and smooth...bursting with tangy tomatoes, sweet red peppers and a hint of basil.
R57.00
  • Freeze Able
  • More Info
x

Ingredients List

onions garlic celery carrots leeks balsamic vinegar tomato pulp water red pepper coconut milk fresh basil extra virgin olive oil

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Sundried Tomato Pesto (V)

Goes great on a sandwich or as a delish dip. Comes in a glass bottle. Refrigerates up to a month from purchase.
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

fresh basil sundried tomato cashews garlic cloves fresh lemon salt sundried tomato oil nutritional yeast pepper olive oil raw walnuts nutritional yeast balsamic vinegar

Instructions

Ready to Eat -

Red Pepper Pesto (V)

Perfect on-top of pizzas as a condiment and as a a spread for your sandwiches.
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

red pepper cashew nuts vegan parmesan cheese balsamic vinegar olive oil garlic basil salt pepper raw walnuts nutritional yeast

Instructions

Ready to Eat
Vegan - Karma Free Kitchen

essentials

  • Freezer Friendly Freezer Friendly
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Albany Superior White Bread

Fresh bread, delivered to your door
R18.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, yeast, salt, sugar, soya, vegetable fat, preservatives, calcium proponate, emulsifiers ,flour improver, mineral salts.

Instructions

Ready to use Download cooking instructions

Albany Superior Brown Bread

Fresh bread, delivered to your door
R18.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, wheat bran, cut wheat, vegetable fat, palm fruit, yeast, salt, vinegar powder, soya flour, calcium carbonate, guar gum, preservatives, enzymes, emulsifiers, flour improver, mineral salts, vitamins, zinc oxide

Instructions

Ready to use Download cooking instructions

Clover Full Cream Milk

Fresh milk delivered to your door. 1 litre
R23.00
  • ready to use
  • More Info
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Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions

Clover Low Fat Milk

Fresh milk delivered to your door. 1 litre
R23.00
  • ready to use
  • More Info
x

Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions
Essentials

Freshly Frozen - Single Portion Suppers

  • Freezer Friendly Freezer Friendly
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Butter Chicken Curry and Rice - 460g

Mild and creamy chicken curry, served with a side of basmati rice.
R46.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper, basmati rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes

Chicken Schnitzel Meal - 470g

Tender crumbed chicken fillet, topped with creamy cheese sauce, our famous mash, creamed spinach and roast butternut. Supper for one.
R55.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

vegetable oil, chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, butternut, spinach, spices dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.

Beef and Ale Pot pie - 400g

Homely and hearty tender beef and vegetable casserole, topped with crisp puff pastry.(Contains beer)
R65.00
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, tomato, stock, flour, cornflour, salt, pepper, puff pastry. Ale/beer (alcohol)

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Beef Lasagne - 400g

Our favourite beef lasagne just set the oven and bake so easy. 420g pp
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie - 500g

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R65.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Florentine 350g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R56.50
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Spaghetti Bolognese 400g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. Serves 1
R53.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost : Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for an additional 1 minute.

Chicken Lasagne - 420g

Stock up your freezer - You'll wish you had.
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Heat and Eat

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Spaghetti Bolognese 800g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R106.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R114.00
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R97.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2
R95.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R33.00
  • Freeze Able
  • More Info
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Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R34.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R40.00
  • Freeze Able
  • More Info
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Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Tomato And Red Pepper Soup (V) -1kg

Yummy Robust Red Soup Supper. 1kg
R76.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, celery, leeks, carrots, red pepper, tomato, spices, red wine vinegar, herbs, flour, cornflour, salt, pepper.

Nutrition value

Total Fat 5.6g 0%Cholesterol 0mg 1%Sodium 27.3mg 7%Total Carbohydrate 22.3g Sugars 5.1g 9%Protein 4.3g 50%Vitamin A 747.8µg 47%Vitamin C 28.1mg

Instructions

Defrost. Microwave: Snip bag and microwave on med for 3 minutes. Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Vegetable Korma - 600g

Light and flavourful curry made with tomato ,fragrant spices, yogurt and sprinkles almonds 600g per pack
R71.00
  • Freeze Able
  • More Info
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Ingredients List

cauliflower, carrots, potatoes, baby marrow, peas, onions, garlic, ginger, curry leaves, cardamom pods, sunflower oil, vegetable stock, plain yoghurt, jeera powder,, dhania powder turmeric powder, green chillies, almonds

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Freshly Frozen - Heat and Eat

Freshly Frozen - Easy Oven Bakes

  • Freezer Friendly Freezer Friendly
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Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R130.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Steak Pot Pie - 800g

Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2 (contains alcohol)
R126.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, tomato, stock, flour, cornflour, salt, pepper, puff pastry. Ale/beer (alcohol)

Instructions

Brush pie with a little milk or egg wash, using a pastry brush If cooking from frozen, bake at 200 degrees C for 40 mins If fully defrosted , bake at 200 degrees for 15 – 20 mins Let the pie stand for 5 min before serving.

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R113.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie with Sweet Potato Mash 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 500g per portion.
R104.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Roast Chicken Pie with Stuffing -900g

De-boned roast chicken stuffed with a flavourfull herb stuffing, roasted, carved and set into its own roasting juices and gravy, topped with crisp puff pastry. Just bake and serve with your choice of sides. Serves 2
R116.00
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

chicken, bread, eggs, herbs, onion, garlic, chicken stock, vegetables, flour, cornflour, salt, pepper.

Instructions

Defrost - Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 30-45 minutes. Let the pie stand for 5 min before serving

Chicken Lasagne - 840g

Stock up your freezer - You'll wish you had. Serves 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost- Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Pasta Forno Carne Bake - 900g

A classic mouth-watering Italian Pasta bake that is fab for large gatherings, it goes a long way. 900g (serves 2)
R110.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock, herbs, salt, pepper, flour, cornflour, pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen - Kiddies Meals

  • Freezer Friendly Freezer Friendly
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Kiddies Beef Cottage Pie 240g

Another favourite, savoury mince topped with creamy mash :) 240g
R37.53
  • Freeze Able
  • More Info
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Ingredients List

beef, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, potato, butter, dairy

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R37.00
  • Freeze Able
  • More Info
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Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R30.00
  • Freeze Able
  • More Info
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Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R39.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R32.00
  • Freeze Able
  • More Info
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Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Chicken Strips -240g

Tender crumbed chicken fillets coated in cheese sauce served with a good portion of peas, butternut and carrots, makes a well balanced meal for the kids - 240g
R30.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, flour, eggs, breadcrumbs, cheddar cheese, dairy cream alternative, corn flour, vegetables.

Instructions

Defrost: Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen Pies

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Frozen Loaded Spare Rib Pie x 2

A Sweet & spicy pie, jam packed with tender spare rib filling that wins hearts every time. Individual pie 180g filing per person x 2
R96.00
  • Freeze Able
  • More Info
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Ingredients List

pork, onions, tomato, vinegar, apricot, brown sugar, worcestershire sauce, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.
Freshly Frozen - Pies

Freshly Frozen - Desserts

  • Freezer Friendly Freezer Friendly
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Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R27.50
  • Freeze Able
  • 15 minutes
  • More Info
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Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Chocolate Fondant Individual

Chocolate Lava Pudding - Gooey and decadent. Serve with a helping of fresh cream and berries:)
R26.00
  • Freeze Able
  • ready to devour
  • More Info
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Instructions

Defrost. Tear off foil, place on a suitable plate and microwave for 30-40 sec