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Cook & Serve Kits

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Big Daddy Double Cheese Burger

Par cooked, double beef patty filled with creamy gouda, mozzarella slice, sweet caramelized onion, cheese sauce, rocket salad, served on a sesame seed bun.
Available in 2 or more portions only.
R45.00
Portions
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Ingredients List

gouda cheese, cheddar cheese, beef mince, soy sauce, herbs, garlic powder, salt, pepper, pecorino cheese, dairy cream alternative, flour, cornflour, onions, sugar, rocket, hamburger bun (wheat flour, water, yeast, premix (sugar, salt, wheat gluten, emulsifiers, vegetable origin, preservatives, calcium propionate, carrier, malt flour, gluten, enzymes, non animal origin, flour improver) sesame seeds.

Instructions

Heat a suitable frying pan with a little olive oil, season the beef patty and pan fry for 2-3 minutes on each side until well browned. Slice the burger bun in half. Lightly grease a pan with butter and toast the inside of the burger bun in the pan until golden and crispy. Heat the sauce in the microwave for 1-2 minutes. Assemble your burger as you desire.

Thai Spiced Fish cakes with Asian slaw

2 x 50g Thai Spiced fish cakes and a crunchy Asian slaw. Comes with a delicious sriracha dipping sauce.
Available in 2 or more portions only.
R36.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

hake fillet fish sauce brown sugar garlic ginger coriander red curry paste lemon zest green chillies cornflour eggs spring onion panko breadcrumbs oranges mayonnaise siracha sauce

Instructions

Pre -heat oven to 180 degrees. Remove fish cakes from packaging . Place on a lightly greased baking tray. Bake for 10 mins or until heated through. Remove slaw from bag and place in a salad bowl, add dressing and toss ingredients together. Serve with the sriracha mayo.
Cook & Serve Kits - with all the trimmings

Easy Oven Bakes

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Pepper Steak Pie

Juicy steak strips smothered in a feisty pepper sauce loaded in a pastry haven. There is nothing better than a home baked Pie.. Simply delicious. Individual pie 180g filling each
R48.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

beef, onions, vegetables, garlic, tomato paste, stock, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Zesty Chicken and Roast Baby Potato Bake

Tender lemon and herb marinated deboned chicken thighs with rosemary rubbed baby potatoes, roasted to perfection, ready for you to just heat and eat. 380g per portion.
R57.00
Portions
  • Freeze Able
  • 15 minutes
  • More Info
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Ingredients List

sunflower oil, garlic, herbs, spices, deboned chicken thighs, chicken stock, flour, cornflour, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 degrees, remove the lid and bake for 15-20 min or until heated through .Season to taste
Easy Oven Bakes

Heat in a Pan or Microwave

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Beef And Pumpkin Curry

Spicy but comforting, a deliciously tasty curry. 350g per portion.
R59.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, ginger, beef cubes, spices, tomato, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Pasta Arrabbiata (V)

Tomato herb and chilli sauce with penne and pecorino cheese. A meat free pasta option, for a steal. 370g per portion
R36.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, egg wheat pasta, onion, garlic, chilli, spices, herbs, tomato, flour, cornflour, salt, pepper, pecorino cheese.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions
Heat in a Pan or Microwave

Add a Side to your Meal

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French Salad (V)

The real deal.
R33.00
Portions
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Ingredients List

salad leaves, cherry tomato, cucumber, egg, onion, mustard, vinegar, olive oil, salt, pepper.

Instructions

Assemble and serve with dressing (Shake dressing before use). Download cooking instructions

Roasted Root Vegetables with Basil Pesto

Delicious Fresh-cut Root Vegetables, napped with Basil Pesto, roasted to perfection
R25.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

carrots, sweet potato, parmesan powder, extra virgin olive oil, fresh basil, lemon juice, cashew nuts, baby potatoes, red onion , leeks

Instructions

Pre-heat oven to 190'. Remove film and lid, place in oven. Bake for 15-20mins, or until the vegetables are cooked through and roasted
Add a Side to your Meal

Vegan - Karma Free Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R65.00
  • ready to heat
  • More Info
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 300g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R55.00
  • ready to eat
  • More Info
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad (V)

Raw Slaw power salad – a layered salad including cauliflower rice, spring onion, baby marrow, butternut, salad greens, pumpkin seeds, cannellini beans, cranberries and spinach, with a citrus avo dressing, a great energy booster for a long working afternoon. 300g
R65.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
  • More Info
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Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic Indian spices. 340g
R65.00
  • ready to heat
  • More Info
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry, full of colour, flavour and fragrance.
R66.00
  • Freeze Able
  • More Info
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Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Creamy Butternut Soup - 600g (V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper serves 2 - 600g.
R57.00
  • Freeze Able
  • More Info
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Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

NEW!!! Italian 3 Bean Soup - 600g (V)

A hearty Tuscan classic, including cannellini and borlotti beans for a taste of Italy.
R57.00
  • Freeze Able
  • More Info
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Ingredients List

onions garlic leeks celery carrots red wine vinegar tomato pulp vegetable stock bay leaf dried basil green beans cannellini beans borlotti beans tapioca flour fresh parsley

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

NEW!!! Tomato Red Pepper Soup - 600g (V)

Bright, peppery and smooth...bursting with tangy tomatoes, sweet red peppers and a hint of basil.
R50.00
  • Freeze Able
  • More Info
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Ingredients List

onions garlic celery carrots leeks balsamic vinegar tomato pulp water red pepper coconut milk fresh basil extra virgin olive oil

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.
Vegan - Karma Free Kitchen

Entertain!

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Jamies Liver Pate

Jamesons infused creamy chicken liver pate, served with some herb and garlic basted bruschette. 250g liver pate, 12 x bruschette.
R45.00
  • Freeze Able
  • ready to use
  • More Info
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Ingredients List

sunflower oil, onions. garlic, butter, brandy, chicken livers, dairy cream alternative, salt, pepper, french loaf, olive oil, herbs.

Instructions

Ready to eat

Mini Beef Pastry Roll - 8 in a Pack

8 x 20 g Mini beef pastry roll ready to bake
R40.00
  • Freeze Able
  • More Info
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Ingredients List

topside mince, garlic powder, jeera powder, coriander seeds, worcestershire sauce, eggs, breadcrumbs, puff pastry

Instructions

Preheat the oven to 180. Bake for 15-20mins till golden brown. Egg wash before before placing in the oven.

Sesame Crumbed Drumettes

16 x20g Sesame crumbed drumettes that have been already bake. Just heat and eat.
R55.00
  • Freeze Able
  • More Info
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Ingredients List

chicken wings, sesame seeds, breadcrumbs, garlic powder , mustard powder, dried oreganum, cake flour

Instructions

If Frozen - Defrost first Deep fry on medium heat until golden brown and heated through.

Crab and Prawn Samoosa - 8 in a Pack

8 x 30g Crab and prawn samoosa ready to bake
R65.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, ginger, medium curry powder, curry leaves, tiger prawns, crab sticks, basa line fish, fresh coriander. somoosa pastry

Instructions

If frozen - Defrost first Fry on medium heat until golden brown and heated through.
Snacks and Nibbles

Bake, Braai or Fry

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Pork Neck Steaks In Honey And Mint

200g per portion - Tender and yummy, the whole family will love them.
Available in 2 or more portions only.
R38.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

pork neck, sunflower oil, garlic, mint, vinegar, herbs, sugar, salt, pepper.

Instructions

Pre-heat oven to 190 deg, remove steaks from marinade reserving any leftover sauce. In a heated frying pan, pan fry pork for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling, decant into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Butter Basted Deboned Whole Chicken - good good good.

Pop on the braai, it is succulent and tender, and no bones. Bonus!
R180.00
  • Freeze Able
  • More Info
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Ingredients List

whole chicken, butter, sunflower oil, lemon juice, garlic, herbs, salt, pepper.

Instructions

Also excellent on the braai. Pre-heat oven to 180 degrees, roast chicken in oven for 45- 55 minutes, (depending on your oven) basting a few times. To test if cooked through, insert knife, if the juices run clear then you know its ready to serve. Download cooking instructions

Peri Peri Chicken Flatti

A must to have on hand - Peri Peri chicken flatti, ready to bake, grill or braai
R70.00
  • Freeze Able
  • More Info
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Ingredients List

chicken, herbs, spices, sunflower oil

Instructions

Also excellent on the braai, Pre-heat oven to 180 degrees, roast chicken in oven for 40-45 min.

Peri Peri Chicken Fillets - just pop in a pan.

A spicy fillet marinated in our special Portuguese Peri Peri
Available in 2 or more portions only.
R30.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, garlic, onion, red chilli, vinegar, oil, spices, herbs, lemon juice, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad.

Honey Mint Lamb Loin Chops - We're famous for these!

3 Succulent juicy lamb loin chops, per portion and a serious contender as the family favourite. 300g
Available in 2 or more portions only.
R75.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

lamb, garlic, vinegar, oil, honey, herbs, salt, pepper.

Instructions

To Braai: Remove lamb from marinade place on a medium braai Turn every 2-3 minutes whilst basting with remaining marinade. Braai for approx. 20-25 minutes in total. Alternatively: Decant chops and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 30-45 minutes.

Chermoula Marinated Hake

Hake fillet marinated in our tangy chermoula, This will make a light and healthy lunch or dinner when served with one of our sides.
Available in 2 or more portions only.
R38.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

hake fillet, olive oil, herbs, spices, lemon juice, garlic, ginger, salt, pepper.

Instructions

Heat a suitable frying pan, remove the hake fillet from the marinade, reserving any liquid, pan fry on each side for 2-3 minutes, add remaining marinade and simmer for a minute or two. Ready to serve. Download cooking instructions

200g Beef Fillet Steak

Lean and tender, quick and tasty. add sauces and sides for a proper dinner!
R59.00
  • Freeze Able
  • More Info
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Ingredients List

beef

Instructions

To braai: Just before cooking, season the steak well and baste with a little olive oil, place on a hot braai, cook for about 2 minutes on each side, rotate the steak twice for medium rare (this all depends on the heat of your coals) Season again rest for 5 minutes and serve. Do the same for pan frying, add a little butter and olive oil to the pan before cooking.
Bake, Braai or Fry

Lunch Made Easy

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Chicken Sesame Noodle Salad. 280-Calories 1171-KJ

Exotic light chicken noodle salad. 200g pp.
R38.00
  • ready to eat
  • More Info
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Ingredients List

chicken, rice noodles, white radish, cabbage, cucumber, carrot, coriander, spring onion, sesame seeds

Instructions

Ready to eat Download cooking instructions

Pie Sized Quiche Roasted Tomato, Feta And Basil (V)

Just the right size for lunch 2 in a pack
R47.00
  • Freeze Able
  • More Info
x

Ingredients List

Tomatoes, feta, basil, eggs, milk, cheddar cheese, salt, pepper,Flour, margarine, eggs, salt.

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold.
Lunch Made Easy

Something for the Kiddies!

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Kiddies Chicken Strips

Tender crumbed chicken fillets coated in cheese sauce served with a good portion of peas, butternut and carrots, makes a well balanced meal for the kids - 240g
R31.50
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, flour, eggs, breadcrumbs, cheddar cheese, dairy cream alternative, corn flour, vegetables.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through. Download cooking instructions

Kiddies Beef Lasagne

Homemade & delish- 220g
R41.50
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, dairy cream alternative, egg pasta.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Something for the Kiddies!

Treats and Spoils

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12x Low Gi Rusks

Ward off mid morning hunger with these yummy rusks! 400g
R49.00
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

wheat bran, selfraising flour, margarine, eggs, sugar, buttermilk, baking powder, salt, sultanas, oats

Instructions

Ready to use

Delicious Sticky Apple Pudding

Creamy and Dreamy sticky sponge pudding, serve with your own custard or vanilla ice-cream. - Serves 4
R40.50
  • Freeze Able
  • More Info
x

Ingredients List

Sugar, Eggs, Butter, Milk, Baking powder, Flour, Tinned apples, Cream

Instructions

Pre-heat oven, 180 deg. Heat through for 10-12 min.
Treats and Spoils

Bread & Milk

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Albany Superior White Bread

Fresh bread, delivered to your door
R14.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, yeast, salt, sugar, soya, vegetable fat, preservatives, calcium proponate, emulsifiers ,flour improver, mineral salts.

Instructions

Ready to use Download cooking instructions

Albany Superior Brown Bread

Fresh bread, delivered to your door
R13.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, wheat bran, cut wheat, vegetable fat, palm fruit, yeast, salt, vinegar powder, soya flour, calcium carbonate, guar gum, preservatives, enzymes, emulsifiers, flour improver, mineral salts, vitamins, zinc oxide

Instructions

Ready to use Download cooking instructions

Clover Full Cream Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
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Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions

Clover Low Fat Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
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Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions
Bread & Milk

New to the Frozen Range

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NEW!!! Roast Vegetable Lasagne (V) - 800g

Roasted vegetables, in a light tomato sauce, assembled with sheets of homemade tender lasagne.. Perfect. 400g per portion.
R102.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

NEW!!! Butternut Lentil Coriander Lasagne (V) -800g

Fabulous Hearty Vegetarian dish. 400g per portion.
R85.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, tomato, herbs, spices, butternut, lentils, flour, cornflour, salt, pepper, sugar, eggs, dairy cream alternative, egg pasta, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

NEW!!! Coconut Lime Chilli Chicken Curry - 600g

This quick and easy coconut chicken curry is a great way to spice up your week - 600g
R96.00
  • Freeze Able
  • More Info
x

Ingredients List

lemongrass,ginger, red chillies, garlic, fresh coriander , limes, sunflower oil, whole peeled tomato, fish sauce, soy sauce, chicken thighs, coconut cream

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, re-cover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Freshly Frozen - Single Portion Suppers

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Butter Chicken Curry and Rice - 460g

Mild and creamy chicken curry, served with a side of basmati rice.
R46.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper, basmati rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir sauce, recover and microwave for 1 minute. Allow to stand for 1 min

Chicken Schnitzel Meal - 500g

Tender crumbed chicken fillet, topped with creamy cheese sauce, our famous mash, creamed spinach and roast butternut. Supper for one.
R46.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

vegetable oil, chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, butternut, spinach, spices dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.

Beef Cottage Pie - 500g

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R60.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Green Bean Casserole and Rice - 400g

A hearty, but lean Beef casserole, with green beans that hits the spot. Served with basmati white rice. Enjoy!
R58.00
  • Freeze Able
  • More Info
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Ingredients List

beef cubes, onions, garlic, tomato paste, stock, dairy cream alternative, herbs, green beans, flour, cornflour, salt, pepper., rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Alternatively, you can empty the contents onto a plate and warm up in the microwave.

Chicken A La King and Rice - 460g

This oldie has become hugely popular, creamy chicken with red pepper & mushrooms served with basmati rice
R53.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper and basmati rice.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving.

Bangers And Mash - 520g

2x Juicy pork sausages, served on creamy mash with real gravy. Beat the craving.
R59.00
  • Freeze Able
  • More Info
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Ingredients List

Pork bangers, sunflower oil, potato. cream, butter, pork stock, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave with seal on for 3-5 minutes on medium.

New!! Chicken Parmigiana meal - 500g

Parmesan crumbed chicken fillet, topped with a slice of mozzarella, smothered in our Italian herb and tomato sauce, served with tagliatelle pasta. Supper for one.
R60.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, breadcrumbs, flour, eggs, parmesan cheese, mozzarella cheese, vegetable oil, onion, garlic, tomato, herbs, stock, cornflour, salt, pepper, egg pasta.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Heat and Eat

  • Freezer Friendly Freezer Friendly
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Spaghetti Bolognese 740g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R108.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R90.00
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2
R86.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R32.00
  • Freeze Able
  • More Info
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Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R30.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R38.00
  • Freeze Able
  • More Info
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Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Spicy Bean Curry (V) -600g

Vegetarian bean curry infused with the flavours of Durban. 300g
R52.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, ginger, spices, tomato, beans, herbs, flour, cornflour, salt, pepper, sugar, butter.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken And Green Bean Stroganoff - 660g

This makes a great combination! A rich creamy sauce of chicken fillet, mushrooms sour cream and onion, with some added green beans. Serve with your own rice or mash, also great with pasta.
R97.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, sunflower oil, onion, mushrooms, spices, wholegrain mustard, dairy cream alternative, stock, lemon juice, flour, cornflour, salt, pepper

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes

Beef And Green Bean Casserole - 660g

A hearty but lean Beef casserole, with green beans that hits the spot. Serve with your own rice or mash, a great winter warmer. 660 per pack
R170.00
  • Freeze Able
  • More Info
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Ingredients List

beef cubes, onions, garlic, tomato paste, stock, dairy cream alternative, herbs, green beans, flour, cornflour, salt, pepper.

Instructions

Defrost - Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Alternatively, you can empty the contents onto a plate and warm up in the microwave.
Freshly Frozen - Heat and Eat

Freshly Frozen - Easy Oven Bakes

  • Freezer Friendly Freezer Friendly
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Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Guinness Pot Pie 800g

Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with a Guinness ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2
R116.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, ale, tomato, stock, flour, cornflour, salt, pepper, puff pastry.

Instructions

Brush pie with a little milk or egg wash, using a pastry brush If cooking from frozen, bake at 200 degrees C for 40 mins If fully defrosted , bake at 200 degrees for 15 – 20 mins Let the pie stand for 5 min before serving.

Apple Crumble

Homely everyday favourite. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
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Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R110.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Mac 'N Cheese (V) 1kg

Effortless family favourite, Great for busy Moms, serve it with one of our sides. 500g per portion.
R94.00
  • Freeze Able
  • More Info
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Ingredients List

non-dairy cream alternative, cheddar cheese, pecorino, tomato, mustard, flour, corn flour, salt, pepper, egg pasta.

Instructions

Defrost.Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Pasta Alfredo Bake - 900g

Decadently Creamy Ham Pasta bake topped with grilled cheddar and mozzarella . 900g per portion.
R92.00
  • Freeze Able
  • More Info
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Ingredients List

hickory ham, onion, garlic, white wine, mustard, flour, cornflour, non-dairy cream alternative, salt, pepper, egg pasta, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 500g per portion.
R102.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost.

NEW!! Cottage Pie a la Zing - 900g

A twist on an old favourite, chilli con carne, topped with sweet potato mash - heart warmingly delicious. 450g per portion
R106.00
  • Freeze Able
  • More Info
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Ingredients List

onions, jeera powder, dhania powder, garlic powder, paprika powder, chilli powder, onions, celery, green pepper, carrots, garlic, tomato paste, topside mince, leeks, tomato pulp, kidney beans, flour potatoes, sweet potato, butter, white sugar

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through . Season to taste.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen Pies

  • Freezer Friendly Freezer Friendly
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Cornish Pie - 180g x 2

A hearty combination of steak & veggies - plenty of filling 180g x 2
R76.00
  • Freeze Able
  • More Info
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Ingredients List

beef, onions, garlic, tomato paste, vegetables, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Loaded Spare Rib Pie - 180g x 2

A Sweet & spicy pie, jam packed with tender spare rib filling that wins hearts every time. Individual pie 180g filing per person x 2
R98.00
  • Freeze Able
  • More Info
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Ingredients List

pork, onions, tomato, vinegar, apricot, brown sugar, worcestershire sauce, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Chicken And Mushroom Pie - 180g x 2

2 x individual pies loaded with chicken and mushroom . Nothing like crisp flakey pastry bursting with creamy chicken and mushrooms.
R76.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onion, garlic, worcestershire sauce, mushrooms, herbs, stock, dairy cream alternative

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.
Freshly Frozen - Pies

Freshly Frozen - Kiddies Meals

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Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R27.00
  • Freeze Able
  • More Info
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Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Potato Casserole With Cheesy Spinach 230g

It would take you hours to produce this. Wholesome braised beef casserole with hidden vegetables and potatoes, served with cheesy spinach.- 230g
R43.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef, tomato, vegetables, potatoes, stock, herbs, spinach, dairy cream alternative, flour, cornflour, cheddar cheese.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R28.00
  • Freeze Able
  • More Info
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Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R34.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R31.00
  • Freeze Able
  • More Info
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Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Chicken Strips -240g

Tender crumbed chicken fillets coated in cheese sauce served with a good portion of peas, butternut and carrots, makes a well balanced meal for the kids - 240g
R31.50
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, flour, eggs, breadcrumbs, cheddar cheese, dairy cream alternative, corn flour, vegetables.

Instructions

Defrost: Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen - Desserts

  • Freezer Friendly Freezer Friendly
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Apple Crumble

Homely everyday favourite. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Chocolate Fondant Individual

Chocolate Lava Pudding - Gooey and decadent. Serve with a helping of fresh cream and berries:)
R26.00
  • Freeze Able
  • ready to devour
  • More Info
x

Instructions

Defrost. Tear off foil place on a suitable plate and microwave for 30-40 sec