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5 for 15% off !!!

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Tuna Mayonnaise Salad

A lite but tasty Tuna salad, great healthy in a hurry lunch, served with a provita pack.
R47.60
  • ready to eat
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Ingredients List

tuna, eggs, vinegar, oil, herbs, salt, pepper, tomato, cucumber, red onion, lettuce, carrot, olive oil, mustard.

Instructions

Ready to eat Download cooking instructions

Chicken Tikka Pasta Bake

A delicious Fusion dish -Chicken Marinated in Tikka spices cooked in a cream sauce & baked with pasta, topped with mozzarella. 450g per portion.
R42.50
Portions
  • Freeze Able
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Ingredients List

chicken, yoghurt, spices, tomato paste, lemon juice, garlic, ginger, onion, stock, dairy cream alternative, herbs, egg pasta, salt, pepper, flour, cornflour,

Instructions

Pre-heat oven to 190 degrees, remove the lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Bar-one Chocolate Pudding

The Kids will Love this one. (serves 4) Best served with whipped cream or Ice cream!!!
R72.25
  • Freeze Able
  • just heat
  • More Info
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Ingredients List

Bar-one chocolate, cake flour, sugar, cocoa powder, sunflower oil, vanilla essence, milk chocolate, dairy cream alternative, margarine, salt.

Instructions

Preheat oven to 190 degrees, heat through for 5-8 minutes.

Mini Roast Chicken Pies - 8 in a Pack

8 x 30g Mini roast chicken pies ready to bake
R46.75
  • Freeze Able
  • More Info
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Ingredients List

Chicken,extra virgin olive oil, paprika powder, floor, vegetables, puff pastry.

Instructions

Preheat the oven to 180. Bake for 15-20mins till golden brown. Egg wash before before placing in the oven

Mini Beef Pastry Roll - 8 in a Pack

8 x 20 g Mini beef pastry roll ready to bake
R34.00
  • Freeze Able
  • More Info
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Ingredients List

topside mince, garlic powder, jeera powder, coriander seeds, worcestershire sauce, eggs, breadcrumbs, puff pastry

Instructions

Preheat the oven to 180. Bake for 15-20mins till golden brown. Egg wash before before placing in the oven.
5 for 15% off !!!

Cook & Serve Kits

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Beer Battered Fish And Chips

150g Hake fillet, ready to dunk and fry in a crispy beer batter, served with chips and homemade tartar sauce.
Available in 2 or more portions only.
R55.00
Portions
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Ingredients List

hake fillet, beer, flour, spices, baking powder, potato, vegetable oil, mustard, vinegar, garlic, pickles, salt, pepper

Instructions

Pre-heat some vegetable oil in a wok or pot, at least about 6 cm deep. Drop a little batter in the oil to test, if it crisps up quickly, the oil is ready to use. Coat the fish with flour and dunk it in the batter, then drop the fish away from yourself in the oil, Fry until golden and the fish is floating on the surface. Remove and drain on kitchen paper. Let the oil come back to heat and deep fry the chips until golden and crisp, drain, season well and serve. Download cooking instructions

Mafia Bolognaise - Capish!!!

Be held hostage! Creamy beef and mushroom bolognese served with penne and a side of yummy chilli pesto 300g Sauce 80g Penne Pasta 20g Chilli Pesto
Available in 2 or more portions only.
R71.00
Portions
  • Freeze Able
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Ingredients List

topside mince, onions, garlic, carrots, celery, tomato paste, tomato pulp, chicken stock, dried oreganum, bay leaf, flour water, fresh parsley, penne pasta

Instructions

Bring 500ml water to the boil, add 15ml olive oil and 15ml salt to boiling water, then add the pasta. Boil for 10 minutes until pasta is cooked. Strain pasta and set aside. Snip bag and microwave on high for 3 minutes or empty sauce into a saucepan and bring to a simmer. Simmer for 5-7 minutes, stirring constantly until heated through. Garnish with chilli and parmesan pesto.
Cook & Serve Kits - with all the trimmings

Easy Oven Bakes

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Chicken Tikka Pasta Bake

A delicious Fusion dish -Chicken Marinated in Tikka spices cooked in a cream sauce & baked with pasta, topped with mozzarella. 450g per portion.
R42.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken, yoghurt, spices, tomato paste, lemon juice, garlic, ginger, onion, stock, dairy cream alternative, herbs, egg pasta, salt, pepper, flour, cornflour,

Instructions

Pre-heat oven to 190 degrees, remove the lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Marvellous Mushroom Moussaka (V)

Layers of creamy bechamel, mushroom, potato & pan fried brinjal. Pure Greek Magic. 400g per portion.
R56.00
Portions
  • Freeze Able
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Ingredients List

mushrooms, onion, garlic, tomato paste, herbs, spices, potato, brinjal, cream, cheese, stock, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken Mafia Cannelloni Bake

Cannelloni tubes filled with chicken, capers and calamata olives, covered in a rich Italian tomato herb sauce and creamy bechamel, bubbling with golden mozzarella cheese. A really generous portion, enough to serve 2. 600g per portion.
R68.00
Portions
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Ingredients List

onions, garlic, tomato, chicken, olives, capers, herbs, egg pasta, mozzarella cheese, anchovie, parmesan cheese, olive oil, mustard, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Pre-heat your oven to 160 degrees,Remove lid and bake for 30-35 minutes until golden and bubbling. Download cooking instructions
Easy Oven Bakes

Heat in a Pan or Microwave

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Crumbed Calamari

Strips of crunchy crumbed calamari served with lemon and garlic aioli, oh so tender, just bake or fry. 200g per portion.
R65.00
Portions
  • Freeze Able
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Ingredients List

calamari steak, eggs, flour, breadcrumbs, herbs, spices, salt, pepper.

Instructions

Preheat oven to 200 degrees and bake for 5-10 minutes Or alternatively, deep fry in oil until heated through strain on kitchen towel, serve with aioli dip. Download cooking instructions

Chicken Coq au Vin Casserole

French inspired casserole, chicken fillet, bacon and white mushroom, cooked in a red wine and herb infused sauce. 330g per portion.
R54.50
Portions
  • Freeze Able
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Ingredients List

sunflower oil, chicken fillet, bacon, onion, garlic, tomato, red wine, herbs, chicken stock, salt, pepper, flour, cornflour.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Scrumptious Vegetable Korma

Light and flavourful curry made with tomato ,fragrant spices, yogurt and sprinkles almonds 300g per portion
R35.00
Portions
  • Freeze Able
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Ingredients List

cauliflower, carrots, potatoes, baby marrow, peas, onions, garlic, ginger, curry leaves, cardamom pods, sunflower oil, vegetable stock, plain yoghurt, jeera powder,, dhania powder turmeric powder, green chillies, almonds

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Heat in a Pan or Microwave

Add a Side to your Meal

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Moroccan Roasted Veg & Feta Couscous Salad (V). 306 Calories 1280 KJ

Fills the gap, without the guilt
R37.00
Portions
  • ready to eat
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Ingredients List

vegetables, feta, cous cous, herbs, spices, vinegar, olive oil, salt, pepper

Instructions

Ready to eat Download cooking instructions

12 x Homemade Roti - tender and fresh

These make a great side to any of our delicious curries, the kids love them too (12 in a pack)
R40.00
  • Freeze Able
  • ready to use
  • More Info
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Ingredients List

flour, water, salt, vegetable oil

Instructions

Ready to use Download cooking instructions

Stir Fry Vegetables (V)

No Prep required, all ready to use. Comes with a Asian Stir-fry sauce.
R24.50
Portions
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Ingredients List

mixed vegetables, garlic, ginger, soy sauce, oyster sauce, cornflour, sugar, salt.

Instructions

For the Vegetables: add a little oil to a pan or wok and bring to heat, stir fry the veg for 2-3 minutes. For the sauce: microwave on medium for 1-2 minutes, snip and add to the veg, bring to the boil, season well and serve.
Add a Side to your Meal

Bake, Braai or Fry

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Cream And Garlic Tender Chicken Fillets

A simple combination - that will get your vote!
Available in 2 or more portions only.
R27.50
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, garlic, eggs, vinegar, mustard, sunflower oil, cream, herbs, salt, pepper.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Pork Sausages -500g

500g tray - ready to cook
R51.00
  • Freeze Able
  • More Info
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Ingredients List

organic pork, wheat flour, gluten, calcium carbonate, salt, sugar, ginger, sodium benzoate, ascorbic acid, colourant

Instructions

Bring a pot of salted water to the boil, Boil sausages for 3- 5 min, Drizzle sausages with a little olive oil and season well, pan fry until golden.

Sweet & Sticky Pork Neck Steak

So tender, tasty and quick to the table. You will order these every time!
Available in 2 or more portions only.
R38.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

pork, garlic, vinegar, oil, lemon juice, herbs, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove steaks from marinade reserving any leftover sauce. In a heated frying pan, pan fry pork for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling, decant into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Spinach and Ricotta Stuffed Chicken. 206-Calories 862-KJ

180g Skinless, boneless chicken fillet stuffed with spinach and ricotta cheese. Pan fry in a little coconut oil, serve with your choice of Low Cal sides.
R30.00
Portions
  • Freeze Able
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Ingredients List

chicken fillet, ricotta cheese, spinach

Instructions

Preheat oven to 190 degrees. Lightly coat a frying pan with a little olive oil, Season the chicken well, pan fry on each side until golden, place chicken onto a suitable roasting tray and roast for 10-15 minutes.

6x Extra Thick Burger Patties with a Tangy Relish

6 x150g Real beef mince patties with no additives flavourants or preservatives, all you need to do is pan fry or braai untill golden, comes with with a tangy tomato and onion relish. Build your perfect burger.
R150.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onion, garlic powder, eggs, soy sauce, herbs, salt, pepper.

Instructions

Heat a suitable frying pan with a little olive oil, season the beef patty and pan fry for 2-3 minutes on each side until well browned.

Chicken Prego

150g Tender chicken fillet in a spicy Prego sauce
Available in 2 or more portions only.
R24.50
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, garlic, tomato, red chilli, spices, lemon juice, oil, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad.

200g Beef Fillet Steak

Lean and tender, quick and tasty. add sauces and sides for a proper dinner!
R59.00
  • Freeze Able
  • More Info
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Ingredients List

beef

Instructions

To braai: Just before cooking, season the steak well and baste with a little olive oil, place on a hot braai, cook for about 2 minutes on each side, rotate the steak twice for medium rare (this all depends on the heat of your coals) Season again rest for 5 minutes and serve. Do the same for pan frying, add a little butter and olive oil to the pan before cooking.
Bake, Braai or Fry

Lunch Made Easy

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Tuna Mayonnaise Salad

A lite but tasty Tuna salad, great healthy in a hurry lunch, served with a provita pack.
R47.60
  • ready to eat
  • More Info
x

Ingredients List

tuna, eggs, vinegar, oil, herbs, salt, pepper, tomato, cucumber, red onion, lettuce, carrot, olive oil, mustard.

Instructions

Ready to eat Download cooking instructions

3 Compartment Sandwich Filler

Creamed chicken wholegrain mustard mayo, creamed egg and bacon, and grated cheddar cheese. All in one sandwich filler solution.
R73.50
  • ready to use
  • More Info
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Ingredients List

chicken fillet, sunflower oil, mustard, vinegar, egg, bacon, cheddar cheese, salt, pepper.

Instructions

Ready to use

Ruby Coleslaw Salad (V)

Crisp shredded red cabbage and carrot with sweet dried cranberries, coated in our secret dressing, goes great with grilled chicken or served at a braai with a steak.
R20.00
Portions
  • More Info
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Ingredients List

red cabbage, carrot, dried cranberries, sunflower oil, eggs, vinegar, mustard, tomato sauce, worcestershire sauce, salt, pepper.

Instructions

ready to eat

Pie Sized Quiche Chicken, Peppadew and Feta

Just the right size for lunch 2 in a pack
R38.50
  • Freeze Able
  • More Info
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Ingredients List

Chicken, peppadews, feta, onions, eggs, milk, cheddar cheese, salt, pepper,Flour, margarine, eggs, salt.

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold.
Lunch Made Easy

Entertain!

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Mini Roast Chicken Pies - 8 in a Pack

8 x 30g Mini roast chicken pies ready to bake
R46.75
  • Freeze Able
  • More Info
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Ingredients List

Chicken,extra virgin olive oil, paprika powder, floor, vegetables, puff pastry.

Instructions

Preheat the oven to 180. Bake for 15-20mins till golden brown. Egg wash before before placing in the oven

Mini Beef Pastry Roll - 8 in a Pack

8 x 20 g Mini beef pastry roll ready to bake
R34.00
  • Freeze Able
  • More Info
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Ingredients List

topside mince, garlic powder, jeera powder, coriander seeds, worcestershire sauce, eggs, breadcrumbs, puff pastry

Instructions

Preheat the oven to 180. Bake for 15-20mins till golden brown. Egg wash before before placing in the oven.

Spinach and Feta Spanakopita - 8 in a Pack

Greek style "samoosa" - 8 x 30g Spinach and Feta Spanakopitas ready to fry. These were part of Zeus's diet!
R49.50
  • Freeze Able
  • More Info
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Ingredients List

spinach, feta cheese, phyllo pastry, sesame seeds

Instructions

If Frozen - Defrost first Fry on medium heat until golden brown and heated through.

Maple BBQ Basted Chicken Drummettes - 16 in a pack

Chicken Drummettes, tossed in our homemade Maple BBQ Marinade, ready to roast and enjoy
R47.00
  • Freeze Able
  • 15 minutes
  • More Info
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Ingredients List

chicken wings, onions, garlic, ginger, worcestershire sauce , brown sugar, apricot jam, chutney, tomato sauce, maple syrup

Instructions

Pre-heat oven to 180". Place Drummettes on a non stick baking tray. Roast in the oven for 15-20mins, or until drummettes are roasted and golden.
Snacks and Nibbles

Something for the Kiddies!

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Kiddies BBQ Porkies

The 3 little pigs - Pork Chipolatas (basically celebrity baby pork sausages) in a barbecue sauce, resting on a bed of mash.
R39.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, pork sausages, worcestershire sauce, tomato sauce, brown sugar, potato, butter, peas, dairy cream alternative.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through. Download cooking instructions

Kiddies Chicken Lasagne

Homemade & delish its a 5 minute dish - 220g
R36.50
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, dairy cream alternative, egg pasta.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Something for the Kiddies!

Treats and Spoils

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Bar-one Chocolate Pudding

The Kids will Love this one. (serves 4) Best served with whipped cream or Ice cream!!!
R72.25
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

Bar-one chocolate, cake flour, sugar, cocoa powder, sunflower oil, vanilla essence, milk chocolate, dairy cream alternative, margarine, salt.

Instructions

Preheat oven to 190 degrees, heat through for 5-8 minutes.
Treats and Spoils

Vegan - Karma Free Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R65.00
  • ready to heat
  • More Info
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 300g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R55.00
  • ready to eat
  • More Info
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad (V)

Raw Slaw power salad – a layered salad including cauliflower rice, spring onion, baby marrow, butternut, salad greens, pumpkin seeds, cannellini beans, cranberries and spinach, with a citrus avo dressing, a great energy booster for a long working afternoon. 300g
R65.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
  • More Info
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Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic Indian spices. 340g
R65.00
  • ready to heat
  • More Info
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry, full of colour, flavour and fragrance.
R66.00
  • Freeze Able
  • More Info
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Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Creamy Butternut Soup - 600g (V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper serves 2 - 600g.
R57.00
  • Freeze Able
  • More Info
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Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Italian 3 Bean Soup - 600g (V)

A hearty Tuscan classic, including cannellini and borlotti beans for a taste of Italy.
R57.00
  • Freeze Able
  • More Info
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Ingredients List

onions garlic leeks celery carrots red wine vinegar tomato pulp vegetable stock bay leaf dried basil green beans cannellini beans borlotti beans tapioca flour fresh parsley

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Tomato Red Pepper Soup - 600g (V)

Bright, peppery and smooth...bursting with tangy tomatoes, sweet red peppers and a hint of basil.
R50.00
  • Freeze Able
  • More Info
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Ingredients List

onions garlic celery carrots leeks balsamic vinegar tomato pulp water red pepper coconut milk fresh basil extra virgin olive oil

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Sundried Tomato Pesto (V)

Goes great on a sandwich or as a delish dip. Comes in a glass bottle. Refrigerates up to a month from purchase.
R30.00
  • Freeze Able
  • More Info
x

Ingredients List

fresh basil sundried tomato cashews garlic cloves fresh lemon salt sundried tomato oil nutritional yeast pepper olive oil raw walnuts nutritional yeast balsamic vinegar

Instructions

Ready to Eat -

Red Pepper Pesto (V)

Perfect on-top of pizzas as a condiment and as a a spread for your sandwiches.
R30.00
  • Freeze Able
  • More Info
x

Ingredients List

red pepper cashew nuts vegan parmesan cheese balsamic vinegar olive oil garlic basil salt pepper raw walnuts nutritional yeast

Instructions

Ready to Eat
Vegan - Karma Free Kitchen

New to the Frozen Range

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Roast Vegetable Lasagne (V) - 800g

Roasted vegetables, in a light tomato sauce, assembled with sheets of homemade tender lasagne.. Perfect. 400g per portion.
R102.00
  • Freeze Able
  • More Info
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Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Butternut Lentil Coriander Lasagne (V) -800g

Fabulous Hearty Vegetarian dish. 400g per portion.
R85.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, tomato, herbs, spices, butternut, lentils, flour, cornflour, salt, pepper, sugar, eggs, dairy cream alternative, egg pasta, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Coconut Lime Chilli Chicken Curry - 600g

This quick and easy coconut chicken curry is a great way to spice up your week - 600g
R96.00
  • Freeze Able
  • More Info
x

Ingredients List

lemongrass,ginger, red chillies, garlic, fresh coriander , limes, sunflower oil, whole peeled tomato, fish sauce, soy sauce, chicken thighs, coconut cream

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, re-cover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chilli Con Carne Ole' Ole' Ole' - 600g

Spicy slow cooked con carne with red kidney beans & a Slight kick. 600g per pack
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, sunflower oil, onions, garlic, vegetables, spices, tomato, stock, kidney beans, flour, corn flour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Freshly Frozen - Single Portion Suppers

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
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  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Beef Cottage Pie - 500g

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken A La King and Rice - 460g

This oldie has become hugely popular, creamy chicken with red pepper & mushrooms served with basmati rice
R53.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper and basmati rice.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving.

Bangers And Mash - 520g

2x Juicy pork sausages, served on creamy mash with real gravy. Beat the craving.
R59.00
  • Freeze Able
  • More Info
x

Ingredients List

Pork bangers, sunflower oil, potato. cream, butter, pork stock, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave with seal on for 3-5 minutes on medium.

Chicken Parmigiana meal - 500g

Parmesan crumbed chicken fillet, topped with a slice of mozzarella, smothered in our Italian herb and tomato sauce, served with tagliatelle pasta. Supper for one.
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, breadcrumbs, flour, eggs, parmesan cheese, mozzarella cheese, vegetable oil, onion, garlic, tomato, herbs, stock, cornflour, salt, pepper, egg pasta.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Heat and Eat

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
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  • Number of Portions Number of Portions
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Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R90.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R84.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2
R86.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Thai Green Chicken Curry 600g

Bring Thai to the table. 600g per pack - Serves up to 2
R88.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, ginger, herbs, chillies, spices, shrimp paste, fish sauce, sesame oil, coconut cream, stock, cornflour, salt, pepper, sugar, marrow and butternut.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R30.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R38.00
  • Freeze Able
  • More Info
x

Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Spicy Bean Curry (V) -600g

Vegetarian bean curry infused with the flavours of Durban. 300g
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, ginger, spices, tomato, beans, herbs, flour, cornflour, salt, pepper, sugar, butter.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken And Green Bean Stroganoff - 660g

This makes a great combination! A rich creamy sauce of chicken fillet, mushrooms sour cream and onion, with some added green beans. Serve with your own rice or mash, also great with pasta.
R97.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, sunflower oil, onion, mushrooms, spices, wholegrain mustard, dairy cream alternative, stock, lemon juice, flour, cornflour, salt, pepper

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes

Spaghetti Bolognese 400g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. Serves 1
R54.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Freshly Frozen - Heat and Eat

Freshly Frozen - Easy Oven Bakes

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Ale Pot Pie 800g

Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with a Guinness ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2
R116.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, ale, tomato, stock, flour, cornflour, salt, pepper, puff pastry.

Instructions

Brush pie with a little milk or egg wash, using a pastry brush If cooking from frozen, bake at 200 degrees C for 40 mins If fully defrosted , bake at 200 degrees for 15 – 20 mins Let the pie stand for 5 min before serving.

Apple Crumble

Homely everyday favourite. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R110.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Pasta Alfredo Bake - 900g

Decadently Creamy Ham Pasta bake topped with grilled cheddar and mozzarella . 900g per portion.
R92.00
  • Freeze Able
  • More Info
x

Ingredients List

hickory ham, onion, garlic, white wine, mustard, flour, cornflour, non-dairy cream alternative, salt, pepper, egg pasta, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 500g per portion.
R102.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost.

Cottage Pie a la Zing - 900g

A twist on an old favourite, chilli con carne, topped with sweet potato mash - heart warmingly delicious. 450g per portion
R106.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, jeera powder, dhania powder, garlic powder, paprika powder, chilli powder, onions, celery, green pepper, carrots, garlic, tomato paste, topside mince, leeks, tomato pulp, kidney beans, flour potatoes, sweet potato, butter, white sugar

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through . Season to taste.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen Pies

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
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Frozen Butter Chicken Curry Pie x 2

Your favorite Butter Chicken curry filled to the brim in a crispy puff pastry case, so handy to store in the freezer, for those last minute suppers, or lunch. 180g filling
R60.00
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost -Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Frozen Lamb Curry Pie x 2

Durban style lamb curry bursting out of a pastry case. 180g meaty curried filling
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

lamb, sunflower oil, onion, garlic, ginger, spices, tomato, stock, flour, cornflour, salt, pepper, puff pastry.

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.
Freshly Frozen - Pies

Freshly Frozen - Kiddies Meals

  • Freezer Friendly Freezer Friendly
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Kiddies Beef Cottage Pie 240g

Another favourite, savoury mince topped with creamy mash :) 240g
R35.00
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, potato, butter, dairy

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R27.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Potato Casserole With Cheesy Spinach 230g

It would take you hours to produce this. Wholesome braised beef casserole with hidden vegetables and potatoes, served with cheesy spinach.- 230g
R43.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef, tomato, vegetables, potatoes, stock, herbs, spinach, dairy cream alternative, flour, cornflour, cheddar cheese.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R28.00
  • Freeze Able
  • More Info
x

Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R34.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R31.00
  • Freeze Able
  • More Info
x

Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Chicken Strips -240g

Tender crumbed chicken fillets coated in cheese sauce served with a good portion of peas, butternut and carrots, makes a well balanced meal for the kids - 240g
R31.50
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, flour, eggs, breadcrumbs, cheddar cheese, dairy cream alternative, corn flour, vegetables.

Instructions

Defrost: Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen - Desserts

  • Freezer Friendly Freezer Friendly
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  • Minimum Order Minimum Order

Apple Crumble

Homely everyday favourite. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Chocolate Fondant Individual

Chocolate Lava Pudding - Gooey and decadent. Serve with a helping of fresh cream and berries:)
R26.00
  • Freeze Able
  • ready to devour
  • More Info
x

Instructions

Defrost. Tear off foil place on a suitable plate and microwave for 30-40 sec