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Cook & Serve Kits

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Sweet And Sour Pork Stir-Fry

Quick and easy affordable supper, or next day lunch. 500g per portion
Available in 2 or more portions only.
R58.00
Portions
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Ingredients List

pork, tomato, pineapple, soy sauce, garlic, ginger, sugar, cornflour, egg noodles, vegetables.

Instructions

For the noodles: Bring a pot of salted water to the boil, add noodles and cook for 3- 4 minutes, For the pork: Heat a wok or non-stick pan with a little oil, the pan should be smoking hot, add the pork to the pan and stir-fry for 3-5 minutes until golden brown, remove and set aside. For the stir-fry vegetables: Add a little more oil to the same pan and bring to heat, season the veg well and stir-fry for 2-3 minutes For the sauce: heat in microwave, for 1-2 minutes on medium, snip and pour into pan with pork and veg, mix and stir-fry for 2-3 minutes Fold in the cooked noodles, taste and season to you liking. Download cooking instructions

Crumbed Chicken Fillets Stuffed With Two Cheese

Crumbed chicken fillets stuffed with mozzarella and cheddar, cheese mustard sauce, mash, seasonal vegetables, a much loved family favourite! (530g + 200g veg pack)
Available in 2 or more portions only.
R65.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, flour, egg, breadcrumbs, cheese, mustard, dairy cream alternative, salt, pepper, flour, cornflour, potato, butter, vegetables.

Instructions

Pre-heat oven to 190 degrees, pan fry the chicken with a little oil or butter, until golden, place on a suitable baking tray and bake for 20-25min. For the vegetables: Add to the same pan, season well, drizzle a little more olive oil or butter and pan fry for 3-4 min, place on a suitable baking tray and roast for 20-25 min until cooked through. For the sauce: microwave on medium for 1-2 min, serve over chicken. For the mash: Microwave in the bag for 2-3 min onmed

NEW!! Mafia Bolognaise - Capish!!!

Be held hostage! Creamy beef and mushroom bolognese served with penne and a side of yummy chilli pesto 300g Sauce 80g Penne Pasta 20g Chilli Pesto
Available in 2 or more portions only.
R71.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

topside mince, onions, garlic, carrots, celery, tomato paste, tomato pulp, chicken stock, dried oreganum, bay leaf, flour water, fresh parsley, penne pasta

Instructions

Bring 500ml water to the boil, add 15ml olive oil and 15ml salt to boiling water, then add the pasta. Boil for 10 minutes until pasta is cooked. Strain pasta and set aside. Snip bag and microwave on high for 3 minutes or empty sauce into a saucepan and bring to a simmer. Simmer for 5-7 minutes, stirring constantly until heated through. Garnish with chilli and parmesan pesto.
Cook & Serve Kits - with all the trimmings

Easy Oven Bakes

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Chicken Penne Pesto Bake

Mama mia! The perfect quick supper. 450g per portion.
R50.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, chicken fillet, herbs, parmesan, anchovie, olive oil, lemon juice,nuts, egg pasta, cheddar cheese, mozzarella cheese, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste. Download cooking instructions

Penne Meatball Bake - Ask anyone - the best!

A classic mouth-watering Italian Pasta bake that is fab for large gatherings, it goes a long way. 450g per portion.
R60.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onion, garlic, herbs, eggs, breadcrumbs, tomato, dairy cream alternative, egg pasta, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Marvellous Mushroom Moussaka (V)

Layers of creamy bechamel, mushroom, potato & pan fried brinjal. Pure Greek Magic. 400g per portion.
R50.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

mushrooms, onion, garlic, tomato paste, herbs, spices, potato, brinjal, cream, cheese, stock, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Spiced Fish Pot Pie

Mildly spiced tender chunks of fish fillet cooked with carrots and peas, topped with crisp puff pastry, simple flavours that work. 350g pp
R53.00
Portions
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

pangasius/basa fish spices, onion, garlic, tomato, vegetables, stock.

Instructions

Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.
Easy Oven Bakes

Heat in a Pan or Microwave

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Minestrone Soup (V)

Jam-packed with goodness - veggies & pasta in a light soup. 500g per portion.
R27.50
Portions
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, leeks, celery, carrots, vegetables, tomato, herbs, water, flour, cornflour, salt, pepper, egg pasta.

Instructions

Microwave: Snip bag and microwave on med for 3 minutes. Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Chicken Potato And Pea Curry

Chunky Chicken fillets with potato & peas in our delicious signature Durban Curry sauce. Serve with your own rice, naan or roti. 350g per portion.
R43.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, ginger, spices, stock, peas, potato, flour, cornflour, salt, pepper

Instructions

Microwave: Serves 1: Snip bag and microwave on med for 3 minutes. Serves 2: add 1 minute, Serves 4: add 2 minutes. Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Beef and Button Mushroom Casserole

Our tender beef and mushroom casserole Hearty and wholesome. 330g per portion.
R74.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef, onion, garlic, vegetables, herbs, spices, tomato, stock, mushrooms, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Coconut Lime and Chilli Poached Fish with Rice noodles. (Gluten Free)

A delicately poached fish fillet, covered in a lime, chilli and sesame infused broth, served with julienne vegetables, rice noodles, chilli, and Asian sauce. 350g
R68.00
Portions
  • Freeze Able
  • 5 minutes
  • More Info
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Ingredients List

basa fish, coconut cream, fish sauce, lime juice, sesame oil, ginger, lemongrass, oyster sauce, rice noodles, vegetables, chilli.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Heat in a Pan or Microwave

Vegan - Karma Free Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R65.00
  • Freeze Able
  • ready to heat
  • More Info
x

Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R65.00
  • ready to heat
  • More Info
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 300g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R55.00
  • ready to eat
  • More Info
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad (V)

Raw Slaw power salad – a layered salad including cauliflower rice, spring onion, baby marrow, butternut, salad greens, pumpkin seeds, cannellini beans, cranberries and spinach, with a citrus avo dressing, a great energy booster for a long working afternoon. 300g
R65.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
  • More Info
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Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic Indian spices. 340g
R65.00
  • ready to heat
  • More Info
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry, full of colour, flavour and fragrance.
R66.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Creamy Butternut Soup - 600g (V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper serves 2 - 600g.
R57.00
  • Freeze Able
  • More Info
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Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

NEW!!! Italian 3 Bean Soup - 600g (V)

A hearty Tuscan classic, including cannellini and borlotti beans for a taste of Italy.
R57.00
  • Freeze Able
  • More Info
x

Ingredients List

onions garlic leeks celery carrots red wine vinegar tomato pulp vegetable stock bay leaf dried basil green beans cannellini beans borlotti beans tapioca flour fresh parsley

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

NEW!!! Tomato Red Pepper Soup - 600g (V)

Bright, peppery and smooth...bursting with tangy tomatoes, sweet red peppers and a hint of basil.
R50.00
  • Freeze Able
  • More Info
x

Ingredients List

onions garlic celery carrots leeks balsamic vinegar tomato pulp water red pepper coconut milk fresh basil extra virgin olive oil

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.
Vegan - Karma Free Kitchen

Entertain!

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Jamies Liver Pate

Jamesons infused creamy chicken liver pate, served with some herb and garlic basted bruschette. 250g liver pate, 12 x bruschette.
R45.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

sunflower oil, onions. garlic, butter, brandy, chicken livers, dairy cream alternative, salt, pepper, french loaf, olive oil, herbs.

Instructions

Ready to eat

Mini Pepper Steak pies - 8 in a Pack

8 x 30g Mini Steak Puff Pies ready to bake
R61.50
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

onions, celery, carrots, garlic, worcestershire sauce, tomato paste, beef cubes, bay leaf, chicken stock, black pepper, flour water, puff pastry.

Instructions

Preheat the oven to 180. Bake for 15-20mins till golden brown. Egg wash before before placing in the oven

Sesame Crumbed Drumettes

16 x20g Sesame crumbed drumettes that have been already bake. Just heat and eat.
R55.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken wings, sesame seeds, breadcrumbs, garlic powder , mustard powder, dried oreganum, cake flour

Instructions

If Frozen - Defrost first Deep fry on medium heat until golden brown and heated through.

Potato coriander cheese samoosa - 8 in a Pack

Ready to fry, 8 in a pack. Serve with a side bowl of sweet chilli for dipping.
R49.50
  • Freeze Able
  • More Info
x

Ingredients List

potatoes ,onions, curry leaves, cheddar cheese , fresh coriander ,spices, powder, samoosa pastry

Instructions

Deep-fry in hot oil, until golden brown for only a minute or so. Place onto absorbent kitchen paper to remove excess oil & serve.
Snacks and Nibbles

Add a Side to your Meal

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Moroccan Roasted Veg & Feta Couscous Salad (V). 306 Calories 1280 KJ

Fills the gap, without the guilt
R37.00
Portions
  • ready to eat
  • More Info
x

Ingredients List

vegetables, feta, cous cous, herbs, spices, vinegar, olive oil, salt, pepper

Instructions

Ready to eat Download cooking instructions

Roast Butternut (V)

Roasted to perfection. 200g per portion.
R15.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Creamed Spinach (V)

No one makes it like My Chef, just heat and serve. 200g per portion.
R27.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve. Download cooking instructions
Add a Side to your Meal

Bake, Braai or Fry

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Lemon And Rosemary Lamb Loin Chops

Crisp these on the braai add a potato bake and viola!
Available in 2 or more portions only.
R75.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

lamb loin chops, sunflower oil, garlic, lemon juice, garlic, herbs, salt, pepper.

Instructions

To Braai: Remove lamb from marinade place on a medium braai Turn every 2-3 minutes whilst basting with remaining marinade. Braai for approx. 20-25 minutes in total. Alternatively: Decant lamb and sauce into a suitable baking dish. Bake in a preheated oven on 190 deg for 30-45 minutes. Download cooking instructions

Rump Espetada - Espanja

Spanish style marinade, pop on the braai, serve with a salad. Each skewer will feed 2.
R50.00
  • Freeze Able
  • More Info
x

Ingredients List

beef rump, olive oil, sunflower oil, garlic, chilli, herbs, spices, sugar, salt, pepper.

Instructions

Pre-heat oven to 180, remove kebabs from marinade reserving any leftover sauce. In a heated frying pan, pan fry for 2-3 mins on each side. Pour the reserved marinade into the heated pan and cook until bubbling, decant kebabs marinade into a suitable baking dish, bake for 10- 15 mins or Braai as desired. Download cooking instructions

3 Cheese And Herb Ciabatta

Invite the neighbours to the party or they will invite themselves. Delicious.
R50.00
  • Freeze Able
  • More Info
x

Ingredients List

ciabatta loaf, mozzarella cheese, feta cheese, cheddar cheese, herbs.

Instructions

Pre heat oven to 190 degrees, bake in foil for 15-20 min. Download cooking instructions

Peri Peri Chicken Flatti

A must to have on hand - Peri Peri chicken flatti, ready to bake, grill or braai
R70.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken, herbs, spices, sunflower oil

Instructions

Also excellent on the braai, Pre-heat oven to 180 degrees, roast chicken in oven for 40-45 min.

Lemon And Herb Chicken Flatti

A must to have on hand - Lemon & Herb chicken flatti, ready to bake, grill or braai. Pop in the freezer for a quick supper solution
R70.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken, herbs, spices, sunflower oil

Instructions

Also excellent on the braai, Pre-heat oven to 180 degrees, roast chicken in oven for 40-45 min.

Portuguese Marinated Hake Fillet

+- 200g Hake fillet seasoned with our famous prego marinade, just a little spice makes a lot of difference.
Available in 2 or more portions only.
R38.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

hake fillet, tomato, spices, chili, sunflower oil, salt, pepper, sugar.

Instructions

Heat a suitable frying pan, remove the hake fillet from the marinade, reserving any liquid, pan fry on each side for 2-3 minutes, add remaining marinade and simmer for a minute or two. Ready to serve.

Sweet And Sticky Marinated Chicken Thighs

Now these really are finger licking good - try them you'll love them
Available in 2 or more portions only.
R40.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken pieces, eggs, vinegar, oil, mustard, fruit chutney, salt, pepper, sugar.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 15-20 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 30-45 minutes.

400g Bbq Marinated Pork Spare Ribs

Par-cooked, lip smacking, mouth-watering, juicy ribs. Ready to baste on the braai, or oven roast to perfection. Comes in our homemade BBQ baste.
Available in 2 or more portions only.
R80.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

pork ribs, onions, tomato, vinegar, apricot, brown sugar, Worcestershire sauce, salt, pepper.

Instructions

Pre heat oven to 190 degrees, place the ribs onto a suitable roasting tray and roast for 15-20 minutes, whilst basting with any remaining sauce.
Bake, Braai or Fry

Lunch Made Easy

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Chicken Sesame Noodle Salad. 280-Calories 1171-KJ

Exotic light chicken noodle salad. 200g pp.
R36.50
  • ready to eat
  • More Info
x

Ingredients List

chicken, rice noodles, white radish, cabbage, cucumber, carrot, coriander, spring onion, sesame seeds

Instructions

Ready to eat Download cooking instructions

Pie Size Quiche Lorraine

2x pie size homemade quiche filled with smoked hickory ham and herbs, topped with cheddar cheese. For a picnic or lunchtime, these are great to share or not...
R41.45
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

Flour , Margarine, Egg, Salt, Ham, Onions, Salt and pepper, Herbs, Cheddar cheese, Eggs, Milk,

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold. Download cooking instructions

Greek Village Salad (V)

Sweet cherry tomatoes, roasted brinjal, cucumber, red onion, a slab of feta & Greek dressing.
R31.50
Portions
  • More Info
x

Ingredients List

tomato, brinjal, green pepper, cucumber, red onion, feta cheese, olive oil, herbs, vinegar, salt, pepper, sugar.

Instructions

Assemble and serve with dressing (Shake dressing before use).

Pie Sized Quiche Chicken, Peppadew and Feta

Just the right size for lunch 2 in a pack
R35.00
  • Freeze Able
  • More Info
x

Ingredients List

Chicken, peppadews, feta, onions, eggs, milk, cheddar cheese, salt, pepper,Flour, margarine, eggs, salt.

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold.
Lunch Made Easy

Something for the Kiddies!

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Kiddies Chicken Lasagne

Homemade & delish its a 5 minute dish - 220g
R36.50
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, dairy cream alternative, egg pasta.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Chicken Sweet Potato Pea Casserole With Rice

Delicate flavours with, casseroled chicken & sweet potato, served with rice - 180g
R28.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, celery, carrot, tomato, sweet potato, peas, stock, flour, cornflour, rice.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild Chicken Curry

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R33.50
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Something for the Kiddies!

Bread & Milk

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Albany Superior White Bread

Fresh bread, delivered to your door
R14.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, yeast, salt, sugar, soya, vegetable fat, preservatives, calcium proponate, emulsifiers ,flour improver, mineral salts.

Instructions

Ready to use Download cooking instructions

Albany Superior Brown Bread

Fresh bread, delivered to your door
R13.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, wheat bran, cut wheat, vegetable fat, palm fruit, yeast, salt, vinegar powder, soya flour, calcium carbonate, guar gum, preservatives, enzymes, emulsifiers, flour improver, mineral salts, vitamins, zinc oxide

Instructions

Ready to use Download cooking instructions

Clover Full Cream Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
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Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions

Clover Low Fat Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
x

Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions
Bread & Milk

Gosh Brownies

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There are no products matching the selection.
Gosh Brownies

New to the Frozen Range

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NEW!!! Roast Vegetable Lasagne (V) - 800g

Roasted vegetables, in a light tomato sauce, assembled with sheets of homemade tender lasagne.. Perfect. 400g per portion.
R102.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

NEW!!! Butternut Lentil Coriander Lasagne (V) -800g

Fabulous Hearty Vegetarian dish. 400g per portion.
R85.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, tomato, herbs, spices, butternut, lentils, flour, cornflour, salt, pepper, sugar, eggs, dairy cream alternative, egg pasta, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

NEW!!! Coconut Lime Chilli Chicken Curry - 600g

This quick and easy coconut chicken curry is a great way to spice up your week - 600g
R96.00
  • Freeze Able
  • More Info
x

Ingredients List

lemongrass,ginger, red chillies, garlic, fresh coriander , limes, sunflower oil, whole peeled tomato, fish sauce, soy sauce, chicken thighs, coconut cream

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, re-cover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Freshly Frozen Soups

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
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Braised Beef Minestrone Soup - 1kg

A hearty winter warmer, tender beef in tomato based soup with risoni pasta, finished off with a spoon full of basil pesto.1kg
R90.00
  • Freeze Able
  • 5 minutes
  • More Info
x

Ingredients List

sunflower oil, beef cubes, onions, garlic, leeks, celery, carrots, vegetables, tomato, herbs, water, salt, pepper, egg pasta, olive oil, cashew nuts, parmesan cheese, lemon juice.

Instructions

Defrost: For Microwave: Snip bag and microwave on med for 3 minutes. For Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick
Freshly Frozen Soups

Freshly Frozen - Single Portion Suppers

  • Freezer Friendly Freezer Friendly
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Chicken Schnitzel Meal - 500g

Tender crumbed chicken fillet, topped with creamy cheese sauce, our famous mash, creamed spinach and roast butternut. Supper for one.
R46.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

vegetable oil, chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, butternut, spinach, spices dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.

Beef Lasagne - 400g

Our favourite beef lasagne just set the oven and bake so easy. 420g pp
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie - 500g

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Green Bean Casserole and Rice - 400g

A hearty, but lean Beef casserole, with green beans that hits the spot. Served with basmati white rice. Enjoy!
R58.00
  • Freeze Able
  • More Info
x

Ingredients List

beef cubes, onions, garlic, tomato paste, stock, dairy cream alternative, herbs, green beans, flour, cornflour, salt, pepper., rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Alternatively, you can empty the contents onto a plate and warm up in the microwave.

Bangers And Mash - 520g

2x Juicy pork sausages, served on creamy mash with real gravy. Beat the craving.
R59.00
  • Freeze Able
  • More Info
x

Ingredients List

Pork bangers, sunflower oil, potato. cream, butter, pork stock, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave with seal on for 3-5 minutes on medium.

New!! Chicken Parmigiana meal - 500g

Parmesan crumbed chicken fillet, topped with a slice of mozzarella, smothered in our Italian herb and tomato sauce, served with tagliatelle pasta. Supper for one.
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, breadcrumbs, flour, eggs, parmesan cheese, mozzarella cheese, vegetable oil, onion, garlic, tomato, herbs, stock, cornflour, salt, pepper, egg pasta.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Heat and Eat

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
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Spaghetti Bolognese 740g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R108.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R90.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R84.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2
R86.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R30.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R38.00
  • Freeze Able
  • More Info
x

Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Spicy Bean Curry (V) -600g

Vegetarian bean curry infused with the flavours of Durban. 300g
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, ginger, spices, tomato, beans, herbs, flour, cornflour, salt, pepper, sugar, butter.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Freshly Frozen - Heat and Eat

Freshly Frozen - Easy Oven Bakes

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
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  • Number of Portions Number of Portions
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Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Guinness Pot Pie 800g

Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with a Guinness ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2
R116.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, ale, tomato, stock, flour, cornflour, salt, pepper, puff pastry.

Instructions

Brush pie with a little milk or egg wash, using a pastry brush If cooking from frozen, bake at 200 degrees C for 40 mins If fully defrosted , bake at 200 degrees for 15 – 20 mins Let the pie stand for 5 min before serving.

Apple Crumble

Homely everyday favourite. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R110.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Mac 'N Cheese (V) 1kg

Effortless family favourite, Great for busy Moms, serve it with one of our sides. 500g per portion.
R94.00
  • Freeze Able
  • More Info
x

Ingredients List

non-dairy cream alternative, cheddar cheese, pecorino, tomato, mustard, flour, corn flour, salt, pepper, egg pasta.

Instructions

Defrost.Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Pasta Alfredo Bake - 900g

Decadently Creamy Ham Pasta bake topped with grilled cheddar and mozzarella . 900g per portion.
R92.00
  • Freeze Able
  • More Info
x

Ingredients List

hickory ham, onion, garlic, white wine, mustard, flour, cornflour, non-dairy cream alternative, salt, pepper, egg pasta, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 500g per portion.
R102.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen - Kiddies Meals

  • Freezer Friendly Freezer Friendly
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Kiddies Beef Cottage Pie 240g

Another favourite, savoury mince topped with creamy mash :) 240g
R35.00
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, potato, butter, dairy

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R27.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Potato Casserole With Cheesy Spinach 230g

It would take you hours to produce this. Wholesome braised beef casserole with hidden vegetables and potatoes, served with cheesy spinach.- 230g
R43.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef, tomato, vegetables, potatoes, stock, herbs, spinach, dairy cream alternative, flour, cornflour, cheddar cheese.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R28.00
  • Freeze Able
  • More Info
x

Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R34.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R31.00
  • Freeze Able
  • More Info
x

Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Chicken Strips -240g

Tender crumbed chicken fillets coated in cheese sauce served with a good portion of peas, butternut and carrots, makes a well balanced meal for the kids - 240g
R31.50
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, flour, eggs, breadcrumbs, cheddar cheese, dairy cream alternative, corn flour, vegetables.

Instructions

Defrost: Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen - Desserts

  • Freezer Friendly Freezer Friendly
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  • Minimum Order Minimum Order

Apple Crumble

Homely everyday favourite. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through