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NEW!! KOFE - Ground Coffee Beans

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KOFE - Pure Ground coffee -250g

Do you take your home-brewed coffee seriously? Why not try our freshly roasted, filter ground coffee? A delicious blend of Ethiopian, Honduras and Indonesian beans makes this coffee perfect for a plunger or a pour over. Fill your kitchen with the aroma of 100% arabica beans carefully blended for your enjoyment! 8/10 for Strength 9/10 for Body 10/10 for Bright, Rich Flavour
R80.00
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Ingredients List

Ethiopian, Honduras and Indonesian beans

KOFE - Pure Ground coffee -500g

Do you take your home-brewed coffee seriously? Why not try our freshly roasted, filter ground coffee? A delicious blend of Ethiopian, Honduras and Indonesian beans makes this coffee perfect for a plunger or a pour over. Fill your kitchen with the aroma of 100% arabica beans carefully blended for your enjoyment! 8/10 for Strength 9/10 for Body 10/10 for Bright, Rich Flavour
R150.00
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Ingredients List

Ethiopian, Honduras and Indonesian beans

Instructions

Ready for your Plunger, aeropress or Coffee machine.
NEW!!  KOFE - Ground Coffee Beans

Cook & Serve Kits

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Crispy Chilli Chicken

Crispy fired chicken served with a homemade sweet chilli sauce - oh so good. 3 chicken pieces per portion.
Available in 2 or more portions only.
R55.00
Portions
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Ingredients List

chicken pieces, sunflower oil, lemon juice, onions, garlic, ginger, fish sauce, flour, cornflour, sugar, chilli, tomato, herbs, stock, basmati rice.

Instructions

Preheat oven to 190 deg, find a suitable roasting tray and spread out the chicken pieces, roast for 10 min. while the chicken is roasting, heat the sauce in the microwave on med for 3-5 minutes. Remove the chicken from the oven after and cover with sauce, bake for an additional 8-10 minutes. For the rice: soak rice for 5 minutes and wash twice. For a portion for 4 people, boil rice in 2 1/2 cups boiling water, add 1tsp salt, and boil for 10-12 minutes. Switch off stove plate, and leave rice to steam for further 15 minutes, to finish cooking process. Download cooking instructions

Mexican Chicken Burger

Fajita spiced chicken fillet spiked with tequila, sliced jalapenos, avocado, Mexican salsa, rocket salad, served on a sesame seed bun.
Available in 2 or more portions only.
R45.00
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Ingredients List

sunflower oil, tomato, sugar, tequila, chilli, herbs, spices, lemon juice, avocado pulp, cream cheese, peppers, onion, chicken fillet, rocket, hamburger bun (wheat flour, water, yeast, premix (sugar, salt, wheat gluten, emulsifiers, vegetable origin, preservatives, calcium propionate, carrier, malt flour, gluten, enzymes, non animal origin, flour improver) sesame seeds.

Instructions

Heat a suitable frying pan with a little olive oil, pan fry the chicken for 2-3 minutes on each side add the remainder of the marinade and cook for a further 2 minutes. Slice the burger bun in half. Lightly grease a pan with butter and toast the inside of the burger bun in the pan until golden and crispy. Assemble your burger as you desire.

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12 x Homemade Roti - tender and fresh

These make a great side to any of our delicious curries, the kids love them too (12 in a pack)
R51.00
  • Freeze Able
  • ready to use
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Ingredients List

flour, water, salt, vegetable oil

Instructions

Ready to use Download cooking instructions

Madras Beef Curry - a great stand by!

An aromatic beef curry to warm the soul. 350g per portion.
R75.00
Portions
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Ingredients List

beef cubes, sunflower oil, onion, garlic, ginger, spices, tomato, stock, coconut cream, potato, flour, corn flour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Greek Pastitsio Bake

A Traditional Greek Pasta, creamy bechamel & mince bake. 450g per portion.
R55.00
Portions
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Ingredients List

beef mince, sunflower oil, onion, garlic, worcestershire sauce, red wine, stock, herbs, flour, corn flour, salt, pepper, egg pasta, non-dairy cream alternative, eggs.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste. Download cooking instructions

Minestrone Soup (V)

Jam-packed with goodness - veggies & pasta in a light soup. 500g per portion.
R30.00
Portions
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Ingredients List

onions, garlic, leeks, celery, carrots, vegetables, tomato, herbs, water, flour, cornflour, salt, pepper, egg pasta.

Instructions

Microwave: Snip bag and microwave on med for 3 minutes. Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Leek Potato Zucchini Cheese Pie Topped With Phyllo (V)

Oh la la. Oh la la. This one is just delish. Creamy and lite with notes of crisp white wine,this cheesy vegetable mixture topped with phyllo is a dish that's made for summer suppers. 350g per portion.
R50.00
Portions
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Ingredients List

onions, garlic, white wine, leeks, zucchini, potato, mustard, dairy cream alternative, cheese, flour, cornflour, salt, pepper, phyllo pastry, butter.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
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Pizza Night

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Mexicana Pizza - Large

Our own crisp artisanal pizza base topped with spicy mince, jalapenos and mozzarella. Stock up your freezer now.
R70.00
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Ingredients List

flour, yeast, sugar, tomato, herbs, onions, garlic, vegetables, beef mince, spices, cornflour, salt, pepper, mozzarella cheese, jalapenos.

Instructions

Pre-heat oven to 190, place on oven racks or pizza stone. Bake for 8-10 mins until cheese is golden & bubbling. Season to taste.

Vegetarian Pizza (V)

Meat Free Friday??? Fresh, colorful and delicious. Order the Trio toppings with your pizza
R62.00
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Ingredients List

Tomato salt flour yeast baby marrow red onions mushrooms brinjal red pepper green pepper yellow pepper mozzarella cheese

Instructions

Pre-heat oven to 190 degrees, place on oven racks or pizza stone. Bake for 8-10 minutes until cheese is golden and bubbling. Season to taste.

Quiches

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Pie Size Quiche Lorraine

2x pie size homemade quiche filled with smoked hickory ham and herbs, topped with cheddar cheese. For a picnic or lunchtime, these are great to share or not...
R43.00
  • Freeze Able
  • just heat
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Ingredients List

Flour , Margarine, Egg, Salt, Ham, Onions, Salt and pepper, Herbs, Cheddar cheese, Eggs, Milk,

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold. Download cooking instructions

Pie Sized Quiche Chicken, Peppadew and Feta

Just the right size for lunch 2 in a pack
R38.50
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Ingredients List

Chicken, peppadews, feta, onions, eggs, milk, cheddar cheese, salt, pepper,Flour, margarine, eggs, salt.

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold.

Braai and Grill

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Sweet Chilli Pork Rashers

Manly Braai treats. 3 x 100g per poriton
Available in 2 or more portions only.
R59.00
Portions
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Ingredients List

pork , red pepper, onion, garlic, ginger, red chilli, sugar, vinegar, salt, pepper.

Instructions

Braai on medium coals turning every 2- 3 minutes. Or preheat oven to 190 degrees, pan fry in a little oil until well coloured taking care not to burn, finish off in the oven for 5-10 minutes. Download cooking instructions

Cream And Garlic Tender Chicken Fillets

A simple combination - that will get your vote!
Available in 2 or more portions only.
R32.00
Portions
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Ingredients List

chicken fillet, garlic, eggs, vinegar, mustard, sunflower oil, cream, herbs, salt, pepper.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling. Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

3 Cheese And Herb Ciabatta

Invite the neighbours to the party or they will invite themselves. Delicious.
R58.00
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Ingredients List

ciabatta loaf, mozzarella cheese, feta cheese, cheddar cheese, herbs.

Instructions

Pre heat oven to 190 degrees, bake in foil for 15-20 min. Download cooking instructions

Peri Peri Chicken Fillets - just pop in a pan.

A spicy fillet marinated in our special Portuguese Peri Peri
Available in 2 or more portions only.
R30.00
Portions
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Ingredients List

chicken fillet, garlic, onion, red chilli, vinegar, oil, spices, herbs, lemon juice, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad.

Honey Mint Lamb Loin Chops - We're famous for these!

3 Succulent juicy lamb loin chops, per portion and a serious contender as the family favourite. 300g
Available in 2 or more portions only.
R95.00
Portions
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Ingredients List

lamb, garlic, vinegar, oil, honey, herbs, salt, pepper.

Instructions

To Braai: Remove lamb from marinade place on a medium braai Turn every 2-3 minutes whilst basting with remaining marinade. Braai for approx. 20-25 minutes in total. Alternatively: Decant chops and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 30-45 minutes.

Lemon And Herb Marinated Chicken Kebabs

Light Tasty and great for the whole family . 2 x 90g per portion.
Available in 2 or more portions only.
R45.00
Portions
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Ingredients List

chicken thigh, garlic, oil, onion, spices, herbs, lemon juice, salt, pepper, sugar.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 25-30 minutes.

Fajita Marinated Chicken Fillets

If you have tasted our chicken fajitas, you will know what how good this marinade is. 180g Chicken fillet
Available in 2 or more portions only.
R30.50
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Ingredients List

chicken, tomato pulp tomato paste soy sauce lemon juice sunflower oil dhania powder lime juice green chillies jeera powder dhania powder paprika powder chilli powder white sugar garlic corn flour

Instructions

Pre-heat oven to 180 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side. Decant chicken and remaining marinade into a suitable baking dish, bake for 10- 15 minutes. Serve with your own mash, chips, veggies or salad.
Braai and Grill

Grill Sizzle FROZEN

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Chicken Kebabs Sosatie Marinade

Chicken & Apricot skewers soaked in a Traditional sosatie marinade. 4 kebabs - 1kg
R97.00
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Ingredients List

chicken fillet, apricot, spices, herbs, worcestershire sauce, onion, sugar, salt, pepper.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 25-30 minutes.

Freshly Frozen - Single Portion Suppers

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Butter Chicken Curry and Rice - 460g

Mild and creamy chicken curry, served with a side of basmati rice.
R46.00
  • Freeze Able
  • just heat
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper, basmati rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes

Steak Pot pie - 400g

Homely and hearty tender beef and vegetable casserole, topped with crisp puff pastry.(Contains beer)
R68.00
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, tomato, stock, flour, cornflour, salt, pepper, puff pastry. Ale/beer (alcohol)

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Beef Cottage Pie - 500g

An absolute favourite, savoury mince dish topped with a fluffy mash. 500kg per pack
R65.00
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Roast Chicken Pie with Stuffing -450g

De-boned roast chicken stuffed with a flavourfull herb stuffing, roasted, carved and set into its own roasting juices and gravy, topped with crisp puff pastry. Just bake and serve with your choice of sides. 450g
R58.00
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

chicken, bread, eggs, herbs, onion, garlic, chicken stock, vegetables, flour, cornflour, salt, pepper.

Instructions

Defrost - Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 30-45 minutes. Let the pie stand for 5 min before serving
Freshly Frozen - Single Portion Suppers

Freshly Frozen - Heat and Eat

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Spaghetti Bolognese 800g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R106.00
  • Freeze Able
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Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R114.00
  • Freeze Able
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Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R97.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2
R95.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 2 minute. Pan/pot - Alternatively decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R33.00
  • Freeze Able
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Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R34.00
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Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R46.00
  • Freeze Able
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Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Vegetable Korma - 600g

Light and flavourful vegetable curry made with tomato ,fragrant spices, yogurt and sprinkles almonds 600g per pack
R71.00
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Ingredients List

cauliflower, carrots, potatoes, baby marrow, peas, onions, garlic, ginger, curry leaves, cardamom pods, sunflower oil, vegetable stock, plain yoghurt, jeera powder,, dhania powder turmeric powder, green chillies, almonds

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken A La King - 600g

This oldie has become hugely popular, creamy chicken with red pepper & mushrooms. 600g per pack
R90.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper.

Instructions

Microwave: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving.
Freshly Frozen - Heat and Eat

Freshly Frozen - Easy Oven Bakes

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Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Steak Pot Pie - 800g

(Serves up to 2 - 3). Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - (contains alcohol)
R126.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, tomato, stock, flour, cornflour, salt, pepper, puff pastry. Ale/beer (alcohol)

Instructions

Brush pie with a little milk or egg wash, using a pastry brush If cooking from frozen, bake at 200 degrees C for 40 mins If fully defrosted , bake at 200 degrees for 15 – 20 mins Let the pie stand for 5 min before serving.

Mac 'N Cheese (V) 1kg

(Serves 2 - 3)Effortless family favourite, Great for busy Moms, serve it with one of our sides.
R94.00
  • Freeze Able
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Ingredients List

non-dairy cream alternative, cheddar cheese, pecorino, tomato, mustard, flour, corn flour, salt, pepper, egg pasta.

Instructions

Defrost.Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Roast Vegetable Lasagne (V) - 800g

(Serves 2- 3) Roasted vegetables, in a light tomato sauce, assembled with sheets of homemade tender lasagne.
R102.00
  • Freeze Able
  • More Info
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Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chorizo Tomato and Basil Pasta Bake - 940g

Packed with flavour, this pasta bake is set to win the hearts of the whole family
R105.00
  • Freeze Able
  • More Info
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Ingredients List

onions celery carrots dried oreganum parsley fresh basil salt pepper tomato pulp fresh thyme garlic white sugar dairy cream substitute chorizo sausage red wine vinegar fusilli pasta mozzarella cheese cheddar cheese

Instructions

Defrost- For the Pasta Bake - Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Roast Chicken Pie with Stuffing -900g

(Serves 2 - 3)De-boned roast chicken stuffed with a flavourfull herb stuffing, roasted, carved and set into its own roasting juices and gravy, topped with crisp puff pastry. Just bake and serve with your choice of sides.
R116.00
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

chicken, bread, eggs, herbs, onion, garlic, chicken stock, vegetables, flour, cornflour, salt, pepper.

Instructions

Defrost - Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 30-45 minutes. Let the pie stand for 5 min before serving

Wholesome Roasted Vegetable, Lentil and Pea Cottage Pie with Pesto Mash - 1kg

Roasted mixed Vegetables, Lentil and Pea Cottage Pie with Pesto Mash . 1kg
R94.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, vegetables, tomato, herbs, lentils, flour, cornflour, dairy cream alternative, butter, cashew nuts, pecorino cheese, olive oil, lemon juice, salt, pepper.

Instructions

Defrost . Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Pasta Forno Carne Bake - 900g

(Serves 2 - 3) A classic mouth-watering Italian Pasta bake that is fab for large gatherings, it goes a long way. 900g
R110.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock, herbs, salt, pepper, flour, cornflour, pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie with Sweet Potato Mash 1kg

(Serves 2 - 3)This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce topped with sweet potato mash #YUM.
R104.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, Sweet potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen - Kiddies Meals

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Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R30.00
  • Freeze Able
  • More Info
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Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R39.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.
Freshly Frozen - Kiddies Meals

Freshly Frozen Pies

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Frozen Loaded Spare Rib Pie x 2

A Sweet & spicy pie, jam packed with tender spare rib filling that wins hearts every time. Individual pie 180g filing per person x 2
R96.00
  • Freeze Able
  • More Info
x

Ingredients List

pork, onions, tomato, vinegar, apricot, brown sugar, worcestershire sauce, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Frozen Butter Chicken Curry Pie x 2

Your favorite Butter Chicken curry filled to the brim in a crispy puff pastry case, so handy to store in the freezer, for those last minute suppers, or lunch. 180g filling
R72.00
  • Freeze Able
  • 35 minutes
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost -Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.
Freshly Frozen - Pies

Freshly Frozen - Desserts

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
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  • Minimum Order Minimum Order

Apple Crumble

Homely everyday favourite. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R27.50
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Karma Free - Plant Based Meals

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
  • Minimum Order Minimum Order

Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.50
  • Freeze Able
  • ready to heat
  • More Info
x

Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R67.50
  • Freeze Able
  • ready to heat
  • More Info
x

Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R64.00
  • ready to heat
  • More Info
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Moroccan Power Salad - 250g (V)

A fresh power kick, filling and generous, this is not only good looking it is delicious too. 250g Courgettes, smoked chickpeas, cous cous, barley, and cannellini with a carrot and cumin dressing.
R46.00
  • ready to eat
  • More Info
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Ingredients List

cous cous, barley, baby marrow, tomatoes, chick peas, green salad mix, pumpkin seeds, spring onion, red beans, olive oil. salt carrots, cashew nuts, apple cider vinegar, lemon juice, dates, cumin

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Raw-Slaw Power Salad -250g (V)

Raw Slaw power salad – a layered salad including cauliflower rice, spring onion, baby marrow, butternut, pumpkin seeds, cannellini beans, cranberries and spinach, with a citrus avo dressing, a great energy booster for a long working afternoon. 350g
R46.00
  • ready to eat
  • More Info
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Ingredients List

cauliflower, mint,spring onion, lemon juice, baby marrow, butternut, green salad mix, pumpkin seeds, cannellini beans, cranberries avocado,apple cider vinegar, lemon juice, spinach, dates, spices, chia seeds.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a platter to serve.

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
  • More Info
x

Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.

Spinach, Pea and Potato Wrap (V)

A curry wrap with a little kick. Fresh spinach, baby potatoes, and peas made with aromatic Indian spices. 340g
R65.00
  • ready to heat
  • More Info
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Ingredients List

Tortilla wrap, potatoes, spinach, peas, tomatoes, ginger, vegetable stock, vegan margarine, salt, pepper, spices, vegan cheddar cheese, hing powder,

Instructions

Toast both sides in a pan or a toaster press until golden brown

Thai Yellow Vegetable Curry (V)

A mild and mellow Asian style curry and rice, full of colour, flavour and fragrance. 450g
R66.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions,mushrooms, peppers, garlic, chives, lemongrass, spinach, butternutbeans, olive oil, yellow curry paste, coconut cream, chillies, brown and sugar

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Creamy Butternut Soup - 600g (V)

Rich, creamy and velvety smooth, with a hint of cinnamon and cracked black pepper serves 2 - 600g.
R57.00
  • Freeze Able
  • More Info
x

Ingredients List

Onions, Butternut, garlic, thyme, olive oil, veg stock, black pepper, coconut cream, paprika, salt and water

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Italian 3 Bean Soup - 600g (V)

A hearty Tuscan classic, including cannellini and borlotti beans for a taste of Italy.
R60.00
  • Freeze Able
  • More Info
x

Ingredients List

onions garlic leeks celery carrots red wine vinegar tomato pulp vegetable stock bay leaf dried basil green beans cannellini beans borlotti beans tapioca flour fresh parsley

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Tomato Red Pepper Soup - 600g (V)

Bright, peppery and smooth...bursting with tangy tomatoes, sweet red peppers and a hint of basil.
R57.00
  • Freeze Able
  • More Info
x

Ingredients List

onions garlic celery carrots leeks balsamic vinegar tomato pulp water red pepper coconut milk fresh basil extra virgin olive oil

Instructions

Snip and pour into a cup/bowl and warm up on medium for 3mins (depending on strength) of microwave. Stove top : Pour into a suitable pot. Bring to boil while stirring. making sure it does not stick.

Sundried Tomato Pesto (V)

Goes great on a sandwich or as a delish dip. Comes in a glass bottle. Refrigerates up to a month from purchase.
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

fresh basil sundried tomato cashews garlic cloves fresh lemon salt sundried tomato oil nutritional yeast pepper olive oil raw walnuts nutritional yeast balsamic vinegar

Instructions

Ready to Eat -

Red Pepper Pesto (V)

Perfect on-top of pizzas as a condiment and as a a spread for your sandwiches.
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

red pepper cashew nuts vegan parmesan cheese balsamic vinegar olive oil garlic basil salt pepper raw walnuts nutritional yeast

Instructions

Ready to Eat

NEW!!! Feisty Cauliflower Rice Salad (V)

Cauliflower rice, peppers and spices with a zesty lemon dressing - for a low carb meal with feisty flavour.
R46.00
  • Freeze Able
  • More Info
x

Ingredients List

Cauliflower rice, Coriander, red and yellow peppers, jeera, lemon, tumeric, maple syrup, Sunflower oil, red wine vinegar , sping onion and mint.

Instructions

To Maintain the layers, Lift the salad out the container, from the base with two spoons, bringing the entire salad out and place on a plate to serve.

NEW!! Enchilada Fiesta (V)

Tender flour wraps filled with aromatic beans, napped in a tomato sauce and topped with a walnut " parmesan" - 450g Freezer friendly
R75.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, ginger, wheat flour tortilla*, tomato pulp, sugar beans, red kidney beans, vegetable stock, curry leaves, potatoes, fresh coriander, curry powder masala mix, paprika powder turmeric powder jeera powder, dhania powder chilli powder, raw walnuts, oregano, cinnamon, tomato paste, apple cider vinegar, salt, black pepper, sugar. ALLERGENS*

Instructions

defrost completely - Bake at 180 degrees for 25 - 30mins or until heated through.
 Karma Free - Plant Based Meals

Lemonlicious

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
  • Number of Portions Number of Portions
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Lemonlicious - Old School Squeeze

Crisp and refreshing original lemonade drink
R22.00
  • Freeze Able
  • More Info
x

Ingredients List

lemons, water, sugar, tartaric acid No artificial preservatives or chemicals Ni artificial sweeteners

Instructions

Shake well before serving keep refrigerated Best served semi frozen Consume within one day of opening

Lemonlicious - Cheeky Cranberry

Crisp and refreshing original lemonade drink - Cranberry
R22.00
  • Freeze Able
  • More Info
x

Ingredients List

lemons, water, sugar, pear, cranberry + aronia berry juice, ascorbic acid, tartaric acid, citric acid

Instructions

Shake well before serving Keep refrigerated Best served semi frozen Consume within one day of opening

Lemonlicious - Ginger Ninja

Crisp and refreshing original lemonade drink - Ginger
R22.00
  • Freeze Able
  • More Info
x

Ingredients List

Lemons, ginger, water, suger, tartaric acid

Instructions

Shake well before serving Keep refrigerated Best served semi frozen Consume within one day of opening
Lemonlicious