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Vegan - Karma Free Kitchen

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Spaghetti and Lentil balls with Napolitana (V)

Spaghetti and "not meatballs" with a tomato sauce made with Italian Tomatoes, cashew nuts and dates finished off with a walnut "parmesan cheese" 450g - Perfect serving for 1.
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

vegan parmesan cheese, walnuts, lentils, cashew nuts, breadcrumbs, soya mince, mushrooms, garlic,ginger, leeks, tomato paste, salt, psyllium husk, cinnamon sticks, black pepper, onions, tomato, basamic vinegar, celery,carrots, sun dried tomato, dates, nutritional yeast, onion powder, smoked paprika,

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Cashew Nut Curry (V)

Delicious Mild North Indian curry made with cashew nuts, tofu, potato, chickpeas, coconut cream , spices and rice. Even non vegans love it. 450g
R65.00
  • Freeze Able
  • ready to heat
  • More Info
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Ingredients List

frozen peas, chick peas, coconut cream, suhana butter chicken curry spice, suhana paneer spice, basmati rice, potatoes, tofu, coriander, coconut oil, onions, ginger, garlic, tomato paste, cape malay curry powder, whole peeled tomato, cashew nut

Instructions

Microwave 2-3 minutes depending on Microwave.Do not over heat

Moroccan Veg Tagine (V)

A Moroccan-style butternut and lentil tagine with flaked almonds and apricots in a harissa sauce. 500g
R50.00
  • ready to heat
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Ingredients List

lentils, butternut, olive oil, smoked paprika, turmeric powder, ground cumin, onions, garlic, dried apricot, tomato paste, whole peeled tomato, almond flakes, harrissa paste, salt,

Instructions

Microwave 2-3 minutes depending on Microwave. Do not over heat

Mexican Bean and Avo Wrap (V)

A delicious Mexican bean ragout, wrapped with vegan cheese and avo, A filling lunch, or serve with salsa and guacomole, for a great dinner. 380g
R65.00
  • Freeze Able
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Ingredients List

Kidney beans, tomatoes, onion, garlic, salsa, chipotle chillies, coriander, cashew nut vegan cream cheese, vegan cheddar cheese, avocado, onion powder, garlic powder, coconut oil, lemon juice, nutritional yeast, apple cider vinegar, tofu

Instructions

Best served toasted, Toast on all sides in a pan or a toaster press until golden brown, and warmed through.
Vegan - Karma Free Kitchen

Entertain!

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Mini Pepper Steak pies - 8 in a Pack

8 x 30g Mini Steak Puff Pies ready to bake
R61.50
  • Freeze Able
  • 15 minutes
  • More Info
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Ingredients List

onions, celery, carrots, garlic, worcestershire sauce, tomato paste, beef cubes, bay leaf, chicken stock, black pepper, flour water, puff pastry.

Instructions

Preheat the oven to 180. Bake for 15-20mins till golden brown. Egg wash before before placing in the oven

Sesame Crumbed Drumettes

16 x20g Sesame crumbed drumettes that have been already bake. Just heat and eat.
R55.00
  • Freeze Able
  • More Info
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Ingredients List

chicken wings, sesame seeds, breadcrumbs, garlic powder , mustard powder, dried oreganum, cake flour

Instructions

If Frozen - Defrost first Deep fry on medium heat until golden brown and heated through.

Meaty Mince Samoosa - 8 in a Pack

8 x 30g Mince samoosa - 8 in a Pack
R60.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, ginger, curry spice , topside mince , curry leaves , water and samoosa pastry.

Instructions

If frozen - Defrost first Fry on medium heat until golden brown and heated through.

Feta Stuffed Peppadews

A tub of 10 x Juicy pepperdews stuffed with dreamy danish feta !
R40.00
  • Freeze Able
  • More Info
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Ingredients List

pepperdew,feta cheese, extra virgin, olive oil, sunflower oil

Instructions

Ready to eat - Add with your favourite biscuit and serve at your next party.
Snacks and Nibbles

Be The Chef

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Chicken Fajitas

Spicy marinated chicken strips served with flour tortilla wraps, guacamole, sour cream, lettuce and salsa.
Available in 2 or more portions only.
R80.50
Portions
  • More Info
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Ingredients List

chicken fillet, garlic, tomato, herbs, spices, lemon juice, vegetable oil, wheat flour wraps, avocado pure, cream cheese, peppers, dairy cream alternative, lettuce, salt, pepper.

Instructions

Pre heat a suitable frying pan with a little oil. Pan fry chicken strips for 6- 8 minutes until cooked through. Heat wraps in microwave for 30 sec on medium. Spread guacamole and sour cream over wrap. Fill wraps with chicken, sambles, lettuce and cheese, fold and serve. Download cooking instructions

Vegetable Breyani (V)

Full of fresh Indian flavours, this one pot meat-free meal will appease everyone. 600g per portion
Available in 2 or more portions only.
R41.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

vegetables, vegetable stock, herbs, spices, lentils, potato, yoghurt, cucumber, mint, rice, salt, pepper.

Instructions

Heat some oil in a pot with lid. Add vegetables and saute for 3-4 min Stir in the rice then add the stock mix and potatoes Bring to the boil, put the lid on and simmer for 35-40 min (if there is still unabsorbed stock, simmer for further 3 minutes with lid off)Turn off and let stand 10 min with lid on before eating Season to taste, serve with raita. Download cooking instructions

Crispy Chilli Chicken

Crispy fired chicken served with a homemade sweet chilli sauce - oh so good. 3 chicken pieces per portion.
Available in 2 or more portions only.
R53.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken pieces, sunflower oil, lemon juice, onions, garlic, ginger, fish sauce, flour, cornflour, sugar, chilli, tomato, herbs, stock, basmati rice.

Instructions

Preheat oven to 190 deg, find a suitable roasting tray and spread out the chicken pieces, roast for 10 min. while the chicken is roasting, heat the sauce in the microwave on med for 3-5 minutes. Remove the chicken from the oven after and cover with sauce, bake for an additional 8-10 minutes. For the rice: soak rice for 5 minutes and wash twice. For a portion for 4 people, boil rice in 2 1/2 cups boiling water, add 1tsp salt, and boil for 10-12 minutes. Switch off stove plate, and leave rice to steam for further 15 minutes, to finish cooking process. Download cooking instructions

Pork Fillet And Cider Cream Sauce

180g pork fillet pp, ready to pan fry, served in a delicious mustard and cider cream sauce accompanied by herb buttered baby potatoes and a crisp ready to cook seasonal veg pack. Cook like a Chef!
Available in 2 or more portions only.
R60.00
Portions
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Ingredients List

pork fillet, sunflower oil, onion, garlic, cider, mustard, stock, dairy cream alternative, flour, cornflour, salt, pepper, baby potatoes, butter, herbs, vegetables.

Instructions

Preheat oven to 190, in a suitable frying pan heat a little oil and butter, pan fry the pork until golden, season well place in a baking dish & bake for 10-15 mins. Heat the sauce in the microwave on medium for 3 mins, snip and pour into the same pan you used to brown the pork, bring to a simmer whilst stirring. Roast the potatoes in the oven until golden. Wok Fry the veg in little heated oil for 3-5 mins should still be crisp. Season and serve. Download cooking instructions
Be The Chef

Easy Oven Bakes

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Greek Pastitsio Bake

A Traditional Greek Pasta, creamy bechamel & mince bake. 450g per portion.
R55.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

beef mince, sunflower oil, onion, garlic, worcestershire sauce, red wine, stock, herbs, flour, corn flour, salt, pepper, egg pasta, non-dairy cream alternative, eggs.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste. Download cooking instructions

Beef Cottage Pie

An absolute favourite, savoury mince dish topped with a fluffy mash. 500g per portion.
R65.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Marvellous Mushroom Moussaka (V)

Layers of creamy bechamel, mushroom, potato & pan fried brinjal. Pure Greek Magic. 400g per portion.
R50.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

mushrooms, onion, garlic, tomato paste, herbs, spices, potato, brinjal, cream, cheese, stock, flour, cornflour, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Zesty Chicken and Roast Baby Potato Bake

Tender lemon and herb marinated deboned chicken thighs with rosemary rubbed baby potatoes, roasted to perfection, ready for you to just heat and eat. 380g per portion.
R57.00
Portions
  • Freeze Able
  • 15 minutes
  • More Info
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Ingredients List

sunflower oil, garlic, herbs, spices, deboned chicken thighs, chicken stock, flour, cornflour, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 degrees, remove the lid and bake for 15-20 min or until heated through .Season to taste
Easy Oven Bakes

Heat and Eat

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Bangers And Mash

2x Juicy pork sausages, served on creamy mash with real gravy. Beat the craving.
R59.00
portions
  • Freeze Able
  • More Info
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Ingredients List

Pork bangers, sunflower oil, potato. cream, butter, pork stock, flour, cornflour, salt, pepper.

Instructions

Microwave with seal on for 3-5 minutes on medium. Download cooking instructions

Chicken Sweet Potato Zucchini Casserole

Wholesome, healthy casserole.Real, balanced, easy, quick and cheap, thats what My Chefs about! Packed in a ready to heat doy bag. 300g per portion.
R36.50
Portions
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onion, garlic, chicken, tomato, vegetables, stock, flour, cornflour, salt, pepper, rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Beef And Green Bean Casserole

A hearty but lean Beef casserole, with green beans that hits the spot. Serve with your own rice or mash, a great winter warmer. 330g per portion.
R69.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

beef cubes, onions, garlic, tomato paste, stock, dairy cream alternative, herbs, green beans, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Spicy Calamari and Chorizo bowl

Pan fried calamari, and chorizo sausage finished in a creamy peri peri sauce. Ready to just heat and eat.
R76.50
Portions
  • Freeze Able
  • More Info
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Ingredients List

calamari, pork chorizo sausage, spices, red pepper, chilli, garlic, sunflower oil, herbs, meadowland cream (dairy cream alternative), flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Heat and Eat

Sides

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Moroccan Roasted Veg & Feta Couscous Salad (V). 306 Calories 1280 KJ

Fills the gap, without the guilt
R37.00
Portions
  • ready to eat
  • More Info
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Ingredients List

vegetables, feta, cous cous, herbs, spices, vinegar, olive oil, salt, pepper

Instructions

Ready to eat Download cooking instructions

Greek Salad (V)

Simple and easy to assemble salad.
R44.00
Portions
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Ingredients List

mixed leaves, cucumber, onion, cherry tomato, feta cheese, calamata olives, olive oil, lemon juice, herbs, salt, pepper.

Instructions

Assemble and serve with dressing (Shake dressing before use). Download cooking instructions

Sweet Potato Mash (V)

Works great with curries and casseroles. 250g per portion.
R27.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

Sweet potato, potato, butter, dairy cream alternative, salt, pepper.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve. Download cooking instructions

Green Beans With Almond Butter (V)

Add a flavorsome crunch to your beans! 110g per portion.
R22.50
Portions
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Ingredients List

green beans, butter, almonds, salt, pepper.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V)

Cooked for you, no fuss. 160g per portion.
R16.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

basmati rice

Instructions

ready to eat

Cauliflower Mash (V)

Cut out the carbs with this creamy delicious side, goes great with anything. 250g per portion.
R33.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

cauliflower, full cream milk, butter, salt, pepper.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.
Sides

Grill Sizzle

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Cream And Garlic Tender Chicken Fillets

A simple combination - that will get your vote!
Available in 2 or more portions only.
R27.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, garlic, eggs, vinegar, mustard, sunflower oil, cream, herbs, salt, pepper.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Garlic Bread

Pop in the oven or on the braai, why not?
R36.00
  • Freeze Able
  • More Info
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Ingredients List

french loaf, garlic, butter, herbs.

Instructions

Pre heat oven to 190 degrees, bake in foil for 15-20 min. Download cooking instructions

Portuguese Pork Fillet Kebabs

Tender and lean - try something new today.
Available in 2 or more portions only.
R35.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

pork fillet, olive oil, sunflower oil, garlic, chilli, herbs, spices, sugar, salt, pepper.

Instructions

To Braai: Place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total. Alternatively: pan fry for colour, decant, into a suitable baking dish, bake in a preheated oven on 190 deg for 10-15min. Download cooking instructions

Rump Espetada - Espanja

Spanish style marinade, pop on the braai, serve with a salad. Each skewer will feed 2.
R50.00
  • Freeze Able
  • More Info
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Ingredients List

beef rump, olive oil, sunflower oil, garlic, chilli, herbs, spices, sugar, salt, pepper.

Instructions

Pre-heat oven to 180, remove kebabs from marinade reserving any leftover sauce. In a heated frying pan, pan fry for 2-3 mins on each side. Pour the reserved marinade into the heated pan and cook until bubbling, decant kebabs marinade into a suitable baking dish, bake for 10- 15 mins or Braai as desired. Download cooking instructions

200g Rump Steak

Succulent and flavoursome beef, add a sauce and sides and you're good to go.
R37.00
  • Freeze Able
  • More Info
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Ingredients List

beef

Instructions

To braai: Just before cooking, season the steak well and baste with a little olive oil, place on a hot braai, cook for about 2 minutes on each side, rotate the steak twice for medium rare (this all depends on the heat of your coals) Season again rest for 5 minutes and serve. Do the same for pan frying, add a little butter and olive oil to the pan before cooking.

Chicken Chermoula kebabs - herby goodness

Chicken skewers soaked in an North African Chermoula (garlic, lemon, parsley & coriander) marinade. You get 2 kebabs of 90g per person.
Available in 2 or more portions only.
R30.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, cumin seeds, coriander seeds, garlic, ginger, spices, lemon juice olive oil, herbs, salt, pepper, sugar.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 20-25 minutes.

Sweet & Sticky Pork Neck Steak

So tender, tasty and quick to the table. You will order these every time!
Available in 2 or more portions only.
R38.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

pork, garlic, vinegar, oil, lemon juice, herbs, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove steaks from marinade reserving any leftover sauce. In a heated frying pan, pan fry pork for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling, decant into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Lemon And Herb Marinated Chicken Kebabs

Light Tasty and great for the whole family
Available in 2 or more portions only.
R28.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken thigh, garlic, oil, onion, spices, herbs, lemon juice, salt, pepper, sugar.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 25-30 minutes.

Sweet And Sticky Marinated Chicken Thighs

Now these really are finger licking good - try them you'll love them
Available in 2 or more portions only.
R40.50
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken pieces, eggs, vinegar, oil, mustard, fruit chutney, salt, pepper, sugar.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 15-20 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 30-45 minutes.

Spinach and Ricotta Stuffed Chicken. 206-Calories 862-KJ

180g Skinless, boneless chicken fillet stuffed with spinach and ricotta cheese. Pan fry in a little coconut oil, serve with your choice of Low Cal sides.
R30.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, ricotta cheese, spinach

Instructions

Preheat oven to 190 degrees. Lightly coat a frying pan with a little olive oil, Season the chicken well, pan fry on each side until golden, place chicken onto a suitable roasting tray and roast for 10-15 minutes.

400g Bbq Marinated Pork Spare Ribs

Par-cooked, lip smacking, mouth-watering, juicy ribs. Ready to baste on the braai, or oven roast to perfection. Comes in our homemade BBQ baste.
Available in 2 or more portions only.
R80.50
Portions
  • Freeze Able
  • More Info
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Ingredients List

pork ribs, onions, tomato, vinegar, apricot, brown sugar, Worcestershire sauce, salt, pepper.

Instructions

Pre heat oven to 190 degrees, place the ribs onto a suitable roasting tray and roast for 15-20 minutes, whilst basting with any remaining sauce.

Chicken Prego

150g Tender chicken fillet in a spicy Prego sauce
Available in 2 or more portions only.
R24.50
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, garlic, tomato, red chilli, spices, lemon juice, oil, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad.

200g Beef Fillet Steak

Lean and tender, quick and tasty. add sauces and sides for a proper dinner!
R59.00
  • Freeze Able
  • More Info
x

Ingredients List

beef

Instructions

To braai: Just before cooking, season the steak well and baste with a little olive oil, place on a hot braai, cook for about 2 minutes on each side, rotate the steak twice for medium rare (this all depends on the heat of your coals) Season again rest for 5 minutes and serve. Do the same for pan frying, add a little butter and olive oil to the pan before cooking.
Grill Sizzle

Lunch Made Easy

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Chicken Pesto Salad Wrap

Easy to eat snack wrap with chicken & pesto
R55.00
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, eggs, vinegar, oil, herbs, pecorino, anchovies', lemon juice, nuts, salt, pepper, tomato, cucumber, red onion, flour tortilla.

Instructions

Ready to eat Download cooking instructions

Portuguese Peri Peri Chicken Pasta Salad

Kicking Chicken Peri Peri flavoured pasta salad
R36.00
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, egg pasta, peppers, herbs, eggs, garlic, onion, red chilli, vinegar, oil, spices, herbs, lemon juice, salt, pepper, sugar.

Instructions

Ready to eat Download cooking instructions

Grilled Chicken Club Salad

Healthy spring salad !
R40.00
  • ready to use
  • More Info
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Ingredients List

chicken fillet, sunflower oil, lemon juice, cos lettuce, carrot, cherry tomato, cheddar cheese, cucumber, red onion, olive oil, herbs, dairy cream alternative.

Instructions

Ready to eat

Ruby Roast Veg, Gorgonzola and Hazlenut Salad (V)

Soft roasted butternut, carrot, red onion and beetroot, served on a bed of mixed seasonal leaves, with toasted hazlenuts, gorgonzola, caramalized pear and creamy grain mustard dressing, just assemble and serve.
R41.00
  • More Info
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Ingredients List

butternut, carrot, beetroot, onion, blue cheese, pear, sugar, vinegar, salad leaves, hazlenuts, dairy cream alternative, olive oil, salt, pepper

Instructions

Assemble and serve

Grilled Lemon Herb Chicken and Dreamy Feta Salad

Fresh Fresh Fresh! Lemon and herb chicken grilled to perfection, topped with creamy feta and a feta dressing (can you even do that... Yes), juicy rosa tomatoes, crispy lettuce leaves and a sprinkle of sunflower seeds. This is an Ayoba summer salad!
R36.00
  • Freeze Able
  • More Info
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Ingredients List

Chicken fillet, cucumber, feta cheese, sunflower seeds, trio lettuce, butter lettuce, rosa tomato dijon mustard, honey, , extra virgin olive oil, white wine vinegar, salt, black pepper, garlic powder fresh parsley, dried oreganum, white sugar, lemon juice, sunflower oil, bay leaf

Instructions

Ready to eat - Perfect for on the go eating

Sirloin Steak Pear & Gorgonzola salad

Protein power - Medium steak strips on a bed of rocket, trio lettuce, then topped with poached pear and mild Gorgonzola crumble. Comes with a olive oil, garlic balsamic dressing. DEVINE!!
R43.00
  • Freeze Able
  • More Info
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Ingredients List

sirloin steak, rocket, trio lettuce, red onion, Gorgonzola, pear ,extra virgin olive oil balsamic vinegar, garlic

Instructions

Ready to devour - great to have on the go.
Lunch Made Easy

KIDDIES MEALS

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Kiddies Spaghetti Meatballs

3 x meatballs soaked in a homemade Napolitana on a bed of cooked spaghetti, topped with cheddar - 270g
R39.50
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, celery, carrot, breadcrumbs, eggs, tomato, herbs, cheese, flour, cornflour, sugar.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Chicken Sweet Potato Pea Casserole With Rice

Delicate flavours with, casseroled chicken & sweet potato, served with rice - 180g
R28.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, celery, carrot, tomato, sweet potato, peas, stock, flour, cornflour, rice.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Margherita Pizza (V)

Ready made mini pizza for quick and easy smiles, stock up and stack them in your freezer.
R20.00
  • Freeze Able
  • More Info
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Ingredients List

flour, yeast, water, tomato, herbs, mozzarella cheese.

Instructions

Pre heat your oven to 190 degrees, remove pizza from tray and place onto a suitable baking dish and bake for 5 minutes or until cheese is golden and bubbling. Download cooking instructions

Kiddies Corndogs

You get 4x Frankfurter corndogs in a crispy batter, served with thousand island dipping sauce. Kiddies can eat these hot or cold, great for there lunch tins or as a mid weekend snack.
R42.50
  • Freeze Able
  • More Info
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Ingredients List

pork meat frankfurter sausage, maize meal, flour, sugar, eggs.

Instructions

Preheat oven to 190 deg, place corndogs on a suitable roasting tray and heat through for 5 minutes, serve with dipping sauce. Corndogs can also be served at room temperature.
Kiddies Meals

Treats and Spoils

  • Freezer Friendly Freezer Friendly
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12x Low Gi Rusks

Ward off mid morning hunger with these yummy rusks! 400g
R49.00
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

wheat bran, selfraising flour, margarine, eggs, sugar, buttermilk, baking powder, salt, sultanas, oats

Instructions

Ready to use

12x Buttermilk Rusks

Munch these with your morning coffee. 400g.
R49.00
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

self raising flour, margarine, eggs , sugar, buttermilk, salt.

Instructions

Ready to use Download cooking instructions

Passionfruit Baked Cheesecake, Sublime.

New York style baked cheesecake, made by My Chef with love and passion fruit.
R35.00
Portions
  • ready to use
  • More Info
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Ingredients List

Cream cheese, sugar, eggs, grenadilla, gelatine.

Instructions

Ready to eat
Treats and Spoils

Bread & Milk

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Albany Superior White Bread

Fresh bread, delivered to your door
R14.00
  • Freeze Able
  • ready to use
  • More Info
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Ingredients List

wheat flour, water, yeast, salt, sugar, soya, vegetable fat, preservatives, calcium proponate, emulsifiers ,flour improver, mineral salts.

Instructions

Ready to use Download cooking instructions

Albany Superior Brown Bread

Fresh bread, delivered to your door
R13.00
  • Freeze Able
  • ready to use
  • More Info
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Ingredients List

wheat flour, water, wheat bran, cut wheat, vegetable fat, palm fruit, yeast, salt, vinegar powder, soya flour, calcium carbonate, guar gum, preservatives, enzymes, emulsifiers, flour improver, mineral salts, vitamins, zinc oxide

Instructions

Ready to use Download cooking instructions

Clover Full Cream Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
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Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions

Clover Low Fat Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
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Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions
Bread & Milk

Gosh Brownies

  • Freezer Friendly Freezer Friendly
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Gosh Brownies - Individual

Delicious Durban Brownies - Chocolate brownie with pieces of white and dark chocolate.Heavenly!!! Sold individually
R14.00
  • Freeze Able
  • More Info
x

Ingredients List

Cocoa,Sugar,flour,egg,butter,Dark/White chocolate

Instructions

Ready to eat or serve hot with cream of fresh cream

Gosh Brownies - 6's

Delicious Durban Brownies - Chocolate brownie with pieces of white and dark chocolate.Heavenly!!! Pack of 6
R70.00
  • Freeze Able
  • More Info
x

Ingredients List

Cocoa,Sugar,flour,egg,butter,Dark/White chocolate

Instructions

Ready to eat or serve hot with cream of fresh cream
Gosh Brownies

Entertainment Snacks

  • Freezer Friendly Freezer Friendly
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Teriyaki Glazed Meatballs

10x Bite size succulent beef meatballs in a teriyaki and sesame glaze
R70.50
  • Freeze Able
  • 10 minutes
  • More Info
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Ingredients List

sunflower oil, beef mince, onions, garlic, breadcrumbs, herbs, spices, soy sauce, tomato, brown sugar, sesame seeds, salt, pepper.

Instructions

Preheat Oven to 190 bake in suitable oven dish for 8-10 minutes until heated through.

Biltong and Cheese Samoosas - 8 in a Pack

8 x 30g Biltong and cheese samoosas ready to fry.
R54.00
  • Freeze Able
  • More Info
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Ingredients List

butter, cinnamon powder, dhania powder, worcestershire sauce, meadowland cream, flour water, cheddar cheese, biltong . Samoosa pastry

Instructions

If Frozen - Defrost first Fry on medium heat until golden brown and heated through.

Pork and Sage Sausage Roll - 8 in a Pack

8 x 20g Pork and Sage Sausage Roll ready to bake
R45.00
  • Freeze Able
  • More Info
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Ingredients List

pork sausages, fresh sage, spring onion, puff pastry.

Instructions

Preheat the oven to 180. Bake for 15-20mins till golden brown. Egg wash before before placing in the oven

Sweetcorn and Cheese Samoosa - 8 in a Pack

8 x 30g Sweetcorn and cheese samoosas ready to fry.
R48.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, ginger, curry leaves, curry spice , sweetcorn , cheddar cheese, fresh coriander

Instructions

If frozen - Defrost first Fry on medium heat until golden brown and heated through.
Entertainment Snacks

Freshly Frozen - Single Portion Suppers

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Butter Chicken Curry and Rice 460g

Mild and creamy chicken curry, served with a side of basmati rice.
R46.00
  • Freeze Able
  • just heat
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper, basmati rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir sauce, recover and microwave for 1 minute. Allow to stand for 1 min

Chicken Schnitzel Meal 500g

Tender crumbed chicken fillet, topped with creamy cheese sauce, our famous mash, creamed spinach and roast butternut. Supper for one.
R46.00
  • Freeze Able
  • just heat
  • More Info
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Ingredients List

vegetable oil, chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, butternut, spinach, spices dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.

Beef Lasagne 400g

Our favourite beef lasagne just set the oven and bake so easy. 420g pp
R60.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Freshly Frozen - Heat and Eat

  • Freezer Friendly Freezer Friendly
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Spaghetti Bolognese 740g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R104.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R90.00
  • Freeze Able
  • More Info
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Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R86.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Butter Chicken Curry 600g

This dish is a great way to introduce curry to anyone, it's mild & creamy. The chicken is marinated in authentic spices & yoghurt, and then finished in a cream sauce with a touch of tomato. 600g per pack- Serves up to 2 2
R86.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Alternatively Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R32.00
  • Freeze Able
  • More Info
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Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R30.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R38.00
  • Freeze Able
  • More Info
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Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Pork Mustard Seed Stroganoff 600g

Defrost. Your family will love this comfort meal, the fresh mushrooms and a dash of mustard liven up this simmering dish! 300g per portion.
R98.00
  • Freeze Able
  • More Info
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Ingredients List

pork fillet, onion, garlic, mushrooms, mustard, spices, white wine, non-dairy cream alternative, flour, cornflour, salt, seasoning pepper, lemon juice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Freshly Frozen - Heat and Eat

Freshly Frozen - Easy Oven Bakes

  • Freezer Friendly Freezer Friendly
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  • Minimum Order Minimum Order

Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Country Chicken Cottage Pie 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 1kg per pack - serves 2
R94.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Cottage Pie 1kg

An absolute favourite, savoury mince dish topped with a fluffy mash. 1kg per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Guinness Pot Pie 800g

Homely and hearty, this meal is made to make your tummy happy! Beef and vegetable casserole prepared with a Guinness ale topped with puff pastry. Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2
R116.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, ale, tomato, stock, flour, cornflour, salt, pepper, puff pastry.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Chicken Bacon Penne Pasta Bake 900g

Creamy, decadent & delicious, great with a salad. 900g per pack - Serves up to 2
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, bacon, stock, dairy cream alternative, mustard, flour, cornflour, pasta

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Apple Crumble

Homely everyday favourite. (individual)
R26.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R110.00
  • Freeze Able
  • More Info
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Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Vegetable Pastitsio (V) 920g

A Greek inspired Pasta & Vegetable bake with bechamel sauce. 460g per portion.
R88.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetables, tomato, herbs, flour, cornflour, salt, pepper, dairy cream alternative, eggs, cheese, egg pasta.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen Pies

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Cornish Pie - 180g x 2

A hearty combination of steak & veggies - plenty of filling 180g x 2
R76.00
  • Freeze Able
  • More Info
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Ingredients List

beef, onions, garlic, tomato paste, vegetables, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Loaded Spare Rib Pie - 180g x 2

A Sweet & spicy pie, jam packed with tender spare rib filling that wins hearts every time. Individual pie 180g filing per person x 2
R98.00
  • Freeze Able
  • More Info
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Ingredients List

pork, onions, tomato, vinegar, apricot, brown sugar, worcestershire sauce, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Butter Chicken Curry Pie - 180g x 2

Your favorite Butter Chicken curry filled to the brim in a crispy puff pastry case, so handy to store in the freezer, for those last minute suppers, or lunch. 180g filling
R60.00
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost -Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Freshly Frozen - Kiddies Meals

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Kiddies Beef Cottage Pie 240g

Another favourite, savoury mince topped with creamy mash :) 240g
R35.00
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, potato, butter, dairy

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R27.00
  • Freeze Able
  • More Info
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Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Potato Casserole With Cheesy Spinach 230g

It would take you hours to produce this. Wholesome braised beef casserole with hidden vegetables and potatoes, served with cheesy spinach.- 230g
R25.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef, tomato, vegetables, potatoes, stock, herbs, spinach, dairy cream alternative, flour, cornflour, cheddar cheese.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R28.00
  • Freeze Able
  • More Info
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Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R34.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R31.00
  • Freeze Able
  • More Info
x

Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Lamb and Pea Puff Pie -180g

Braised lamb and hidden veg casserole with peas, served in a crisp puff pastry case, just bake. 180g
R33.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onions, garlic, boneless lamb, tomato, vegetables, peas, stock, herbs, flour, cornflour, sugar.

Instructions

Defrost. Pre-heat oven to 190. Brush pies with milk. Bake pies, until the pastry is golden brown. Approx. 20-25 mins. Let the pies stand for 5mins. Ready to serve.
Freshly Frozen - Kiddies Meals