Click a link below to download preparation instructions for the relevant week.

JANUARY 2012

10/01/2012

2012

2012

2012

2012

DECEMBER 2011

DECEMBER 2011

XMAS (23/12)

06/12/2011

13/12/2011

INSTRUCTIONS

NOVEMBER 2011

29/11/2011

NOVEMBER 2011

NOVEMBER 2011

NOVEMBER 2011

NOVEMBER 2011

01/11/2011

08/11/2011

15/11/2011

22/11/2011

OCTOBER 2011

OCTOBER 2011

OCTOBER 2011

OCTOBER 2011

04/10/2011

11/10/2011

18/10/2011

25/10/2011

SEPTEMBER 2011

SEPTEMBER 2011

SEPTEMBER 2011

SEPTEMBER 2011

06/09/2011

13/09/2011

20/09/2011

27/09/2011

AUGUST 2011

30/08/2011

 

 

 

AUGUST 2011

AUGUST 2011

AUGUST 2011

AUGUST 2011

02/08/2011

09/08/2011

16/08/2011

23/08/2011

JULY 2011

JULY 2011

JULY 2011

JULY 2011

05/07/2011

12/07/2011

19/07/2011

26/07/2011

JUNE 2011

JUNE 2011

JUNE 2011

JUNE 2011

07/06/2011

14/06/2011

21/06/2011

28/06/2011

 

 

 

 

MAY 2011

 

 

 

31/05/2011

 

 

 

 

 

 

 

MAY 2011

MAY 2011

MAY 2011

MAY 2011

03/05/2011

10/05/2011

17/05/2011

24/05/2011

 

 

 

 

APRIL 2011

APRIL 2011

APRIL 2011

APRIL 2011

05/04/2011

12/04/2011

19/04/2011

26/04/2011

 

 

 

 

MARCH 2011

 

 

 

29/03/2011

 

 

 

 

 

 

 

MARCH 2011

MARCH 2011

MARCH 2011

MARCH 2011

01/03/2011

08/03/2011

15/03/2011

22/03/2011

 

 

 

 

FEBRUARY 2011

FEBRUARY 2011

FEBRUARY 2011

FEBRUARY 2011

01/02/2011

08/02/2011

15/02/2011

22/02/2011

 

 

 

 

JANUARY 2011

JANUARY 2011

JANUARY 2011

 

11/01/2011

18/01/2011

25/01/2011

 

 

 

 

 

2011

2011

2011

2011

 

 

 

 

DECEMBER 2010

DECEMBER 2010

 

 

07/12/2010

14/12/2010

 

 

 

 

 

 

 

 

 

 

NOVEMBER 2010

 

 

 

30/11/2010

 

 

 

 

 

 

 

NOVEMBER 2010

NOVEMBER 2010

NOVEMBER 2010

NOVEMBER 2010

02/11/2010

09/11/2010

16/11/2010

23/11/2010

 

 

 

 

OCTOBER 2010

OCTOBER 2010

OCTOBER 2010

OCTOBER 2010

05/10/2010

12/10/2010

19/10/2010

26/10/2010

 

 

 

 

SEPTEMBER 2010

 SEPTEMBER 2010

SEPTEMBER 2010

SEPTEMBER 2010

07/09/2010

14/09/2010

21/09/2010

28/09/2010

 

 

 

 

AUGUST 2010

 

 

 

31/08/2010

 

 

 

 

 

 

 

AUGUST 2010

AUGUST 2010

AUGUST 2010

AUGUST 2010

03/08/2010

10/08/2010

17/08/2010

24/08/2010

 

 

 

 

JULY 2010

JULY 2010

JULY 2010

JULY 2010

06/07/2010

13/07/2010

20/07/2010

27/07/2010

 

 

 

 

JUNE 2010

 

 

 

29/06/2010

 

 

 

 

 

 

 

JUNE 2010

JUNE 2010

JUNE 2010

JUNE 2010

01/06/2010

08/06/2010

15/06/2010

22/06/2010

 

 

 

 

MAY 2010

MAY 2010

MAY 2010

MAY 2010

04/05/2010

11/05/2010

18/05/2010

25/05/2010

 

 

 

 

APRIL 2010

APRIL 2010

APRIL 2010

APRIL 2010

06/04/2010

13/04/2010

20/04/2010

27/04/2010

 

 

 

 

MARCH 2010

 

 

 

30/03/2010

 

 

 

 

 

 

 

MARCH 2010

MARCH 2010

MARCH 2010

MARCH 2010

02/03/2010

09/03/2010

16/03/2010

23/03/2010

 

 

 

 

FEBRUARY 2010

FEBRUARY 2010

FEBRUARY 2010

FEBRUARY 2010

02/02/2010

09/02/2010

16/02/2010

23/02/2010

 

 

 

 

JANUARY 2010

JANUARY 2010

 

JANUARY 2010

12/01/2010

19/01/2010

 

26/01/2010

 

 

 

 

2010

2010

2010

2010

 

 

 

 

DECEMBER 2009

DECEMBER 2009

DECEMBER 2009

 

01/12/09

08/12/09

15/12/09

 

 

 

 

 

NOVEMBER 2009

NOVEMBER 2009

NOVEMBER 2007

NOVEMBER 2009

03/11/09

10/11/09

17/11/09

24/11/09

 

 

 

 

OCTOBER 2009

OCTOBER 2009

OCTOBER 2009

OCTOBER 2009

06/10/09

13/10/09

20/10/09

27/10/09

 

 

 

 

SEPTEMBER 2009

 

 

 

29/09/09

 

 

 

SEPTEMBER 2009

SEPTEMBER 2009

SEPTEMBER 2009

SEPTEMBER 2009

01/09/09

08/09/09

15/09/09

22/09/09

 

 

 

 

 

 

 

 

 

AUGUST 2009

AUGUST 2009

AUGUST 2009

AUGUST 2009

04/08/09

11/08/09

18/08/09

25/08/09

 

 

 

 

 

 

 

 

JULY 2009

JULY 2009

JULY 2009

JULY 2009

07/07/09

14/07/09

21/07/09

28/07/09

 

 

 

 

 

 

 

 

JUNE 2009

 

 

 

30/06/09

 

 

 

JUNE 2009

JUNE 2009

JUNE 2009

JUNE 2009

02/06/09

09/06/09

16/06/09

23/06/09

 

 

 

 

 

 

 

 

MAY 2009

MAY 2009

MAY 2009

MAY 2009

05/05/09

12/05/09

19/05/09

26/05/09