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Gosh Brownies

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Gosh Brownies - Individual

Delicious Durban Brownies - Chocolate brownie with pieces of white and dark chocolate.Heavenly!!! Sold individually
R14.00
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Ingredients List

Cocoa,Sugar,flour,egg,butter,Dark/White chocolate

Instructions

Ready to eat or serve hot with cream of fresh cream

Gosh Brownies - 6's

Delicious Durban Brownies - Chocolate brownie with pieces of white and dark chocolate.Heavenly!!! Pack of 6
R70.00
  • Freeze Able
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Ingredients List

Cocoa,Sugar,flour,egg,butter,Dark/White chocolate

Instructions

Ready to eat or serve hot with cream of fresh cream
Gosh Brownies

Assemble cook and serve kits

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Pork Fillet And Cider Cream Sauce

180g pork fillet pp, ready to pan fry, served in a delicious mustard and cider cream sauce accompanied by herb buttered baby potatoes and a crisp ready to cook seasonal veg pack. Cook like a Chef!
Available in 2 or more portions only.
R53.55
Portions
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Ingredients List

pork fillet, sunflower oil, onion, garlic, cider, mustard, stock, dairy cream alternative, flour, cornflour, salt, pepper, baby potatoes, butter, herbs, vegetables.

Instructions

Preheat oven to 190, in a suitable frying pan heat a little oil and butter, pan fry the pork until golden, season well place in a baking dish & bake for 10-15 mins. Heat the sauce in the microwave on medium for 3 mins, snip and pour into the same pan you used to brown the pork, bring to a simmer whilst stirring. Roast the potatoes in the oven until golden. Wok Fry the veg in little heated oil for 3-5 mins should still be crisp. Season and serve. Download cooking instructions

Southern fried Crispy Chicken Mash And Real Gravy

Real southern fried chicken and homemade gravy, NO PRESERVATIVES, good food and finger licking. 3 chicken pieces . 720g per portion
Available in 2 or more portions only.
R57.00
Portions
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Ingredients List

chicken pieces on the bone, vegetable oil, lemon juice, garlic, ginger, sugar, flour, cornflour, stock, vegetables, potato, butter, dairy cream alternative, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, decant chicken pieces into a suitable roasting dish and roast for 15-20 minutes. Microwave the mash in the bag for 3-5 minutes on medium, as well as the gravy for 3 minutes on medium, assemble and serve how you like. Download cooking instructions

Crumbed Chicken Fillets Stuffed With Two Cheese

Crumbed chicken fillets stuffed with mozzarella and cheddar, cheese mustard sauce, mash, seasonal vegetables, a much loved family favourite! (530g + 200g veg pack)
Available in 2 or more portions only.
R63.00
Portions
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Ingredients List

chicken fillet, flour, egg, breadcrumbs, cheese, mustard, dairy cream alternative, salt, pepper, flour, cornflour, potato, butter, vegetables.

Instructions

Pre-heat oven to 190 degrees, pan fry the chicken with a little oil or butter, until golden, place on a suitable baking tray and bake for 20-25min. For the vegetables: Add to the same pan, season well, drizzle a little more olive oil or butter and pan fry for 3-4 min, place on a suitable baking tray and roast for 20-25 min until cooked through. For the sauce: microwave on medium for 1-2 min, serve over chicken. For the mash: Microwave in the bag for 2-3 min onmed

Red Thai Butternut Sweet Potato Curry (V)

A mild Thai curry with a hint of sweetness, With spinach, spring onion, red pepper, coriander & toasted cashews.. 450g per portion
Available in 2 or more portions only.
R41.00
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Ingredients List

red curry paste, onion, garlic, ginger, herbs, coconut milk, sweet potato, butternut, cornflour, spring onion, red pepper, spinach, nuts, cornflour, salt, pepper, sugar, basmati rice.

Instructions

For the sauce: snip bag & decant sauce into suitable pan or pot and bring to a simmer while stirring When the sauce has reached your desired heat, add the rest of the vegetables and cook for a further 5 minutes For the rice: soak rice for 5 minutes and wash twice For a portion for 4 people, boil rice in 2 1/2 cups boiling water Add 1 teaspoon salt And boil for 10-12 minutes Switch off stove plate, and leave rice to steam for further 15 minutes, to finish cooking process.
Be the chef

Heat and Eat

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South Indian Chicken Curry

A mild & favourite coconut based curry dish with fennel, cumin & mustard seeds. 330g per portion.
R42.00
Portions
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Ingredients List

chicken fillet, onion, garlic, ginger, spices, tomato, stock, coconut milk, flour, cornflour, salt, pepper, green beans.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Chilli Con Carne Ole' Ole' Ole'

Spicy slow cooked con carne with red kidney beans & a Slight kick. 300g per portion.
R59.00
Portions
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Ingredients List

beef mince, sunflower oil, onions, garlic, vegetables, spices, tomato, stock, kidney beans, flour, corn flour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Pasta Arrabbiata (V)

Tomato herb and chilli sauce with penne and pecorino cheese. A meat free pasta option, for a steal. 370g per portion
R35.00
Portions
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Ingredients List

vegetable oil, egg wheat pasta, onion, garlic, chilli, spices, herbs, tomato, flour, cornflour, salt, pepper, pecorino cheese.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Beef and Button Mushroom Casserole

Our tender beef and mushroom casserole Hearty and wholesome. 330g per portion.
R69.00
Portions
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Ingredients List

sunflower oil, beef, onion, garlic, vegetables, herbs, spices, tomato, stock, mushrooms, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions
Heat and Eat

Easy Oven Bakes

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Pasta Alfredo Bake

Decadently Creamy Ham Pasta bake. 450g per portion.
R42.15
Portions
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Ingredients List

hickory ham, onion, garlic, white wine, mustard, flour, cornflour, non-dairy cream alternative, salt, pepper, egg pasta, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste. Download cooking instructions

Spicey Mince Quesadilla

Crispy Tortillas filled with oozy cheese and spicy beef. Yummy -So easy ! Just bake, slice and serve, topped with salsa, guacomole and sour cream. (Share between 2)
R88.00
  • Freeze Able
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Ingredients List

vegetable oil, onion, garlic, beef mince, tomato, stock, avocado, vegetables, dairy cream alternative, lemon juice, flour tortilla, mozzarella cheese, jalapeno, salt, pepper.

Instructions

Pre-heat oven to 190 degrees, bake the quesadilla in the foil for 8-10 minutes until cheese is golden and bubbling, slice and serve with salsa, guacamole and sour cream. Download cooking instructions

Butternut Lentil Coriander Lasagne (V)

Fabulous Hearty Vegetarian dish. 400g per portion.
R40.00
Portions
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Ingredients List

onions, garlic, tomato, herbs, spices, butternut, lentils, flour, cornflour, salt, pepper, sugar, eggs, dairy cream alternative, egg pasta, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken Mafia Cannelloni Bake

Cannelloni tubes filled with chicken, capers and calamata olives, covered in a rich Italian tomato herb sauce and creamy bechamel, bubbling with golden mozzarella cheese. A really generous portion, enough to serve 2. 600g per portion.
R68.00
Portions
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Ingredients List

onions, garlic, tomato, chicken, olives, capers, herbs, egg pasta, mozzarella cheese, anchovie, parmesan cheese, olive oil, mustard, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Pre-heat your oven to 160 degrees,Remove lid and bake for 30-35 minutes until golden and bubbling. Download cooking instructions
Easy Oven Bakes

Sides and Salads

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12 x Homemade Roti - tender and fresh

These make a great side to any of our delicious curries, the kids love them too (12 in a pack)
R38.00
  • Freeze Able
  • ready to use
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Ingredients List

flour, water, salt, vegetable oil

Instructions

Ready to use Download cooking instructions

Sweet Potato Mash (V)

Works great with curries and casseroles. 250g per portion.
R23.00
Portions
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Ingredients List

Sweet potato, potato, butter, dairy cream alternative, salt, pepper.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve. Download cooking instructions

Mash (V)

Creamy buttered mash. 200g per portion.
R19.00
Portions
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Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Vietnamese Coleslaw (V)

Chinese cabbage, radish, spring onion and vietnamese herbs, dressed with lemongrass, sesame, soy and ginger. An exotic twist on the traditional coleslaw.
R25.50
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Ingredients List

cabbage, carrot, spring onion, cucumber, herbs, peanuts, lemongrass, ginger, sugar, soy sauce, sesame oil, oil, vinegar, salt, pepper.

Instructions

Assemble and serve with dressing (Shake dressing before use).

Brinjal and feta salad (V). 256-Calories 1071-KJ

Tasty ready made salad, with cherry tomatoes, calamata olives and rocket, drizzled with a balsamic and olive oil marinade.
R39.00
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Ingredients List

brinjal, feta cheese, olives, tomato, rocket, extra virgin olive oil, garlic, balsamic vinigar, salt, pepper.

Instructions

Ready to eat

Baby Marrow Napolitana (V). 76-Calories 318-KJ

Spaghetti style baby marrow topped with a herb infused tomato sauce, and grated pecorino cheese. Super low in calories! great side with any choice of protien.
R29.00
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Ingredients List

baby marrow, tomato, herbs, spices, pecorino cheese.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Serves 4: add 2 minutes. Stir well and serve.
Sides

Grill Sizzle

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Sweet Chilli Pork Rashers

Manly Braai treats.
Available in 2 or more portions only.
R46.75
Portions
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Ingredients List

pork , red pepper, onion, garlic, ginger, red chilli, sugar, vinegar, salt, pepper.

Instructions

Braai on medium coals turning every 2- 3 minutes. Or preheat oven to 190 degrees, pan fry in a little oil until well coloured taking care not to burn, finish off in the oven for 5-10 minutes. Download cooking instructions

Chicken Satay you say?

Sticky Thai peanut marinade - you would think you were in Bangkok!
Available in 2 or more portions only.
R27.00
Portions
  • Freeze Able
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Ingredients List

chicken fillet, garlic, ginger, peanuts, sunflower oil, chilli, herbs, spices, soy sauce, sugar, salt, pepper.

Instructions

To Braai: Remove chicken from marinade place on a medium braai, covered if possible Turn every 2-3 minutes whilst basting with remaining marinade Braai for approx. 10-15 minutes in total Alternatively: Decant chicken pieces and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 25-30 minutes. Download cooking instructions

3 Cheese And Herb Ciabatta

Invite the neighbours to the party or they will invite themselves. Delicious.
R65.00
  • Freeze Able
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Ingredients List

ciabatta loaf, mozzarella cheese, feta cheese, cheddar cheese, herbs.

Instructions

Pre heat oven to 190 degrees, bake in foil for 15-20 min. Download cooking instructions

Italian Herb Marinated Chicken Fillets

Our very tender & marinated chicken fillets are a must to keep in stock. Ready to grill, bake, braai or even crumb! Great to serve with veggies, salads & your own sides
Available in 2 or more portions only.
R25.00
Portions
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Ingredients List

chicken fillet, herbs, vinegar, lemon juice, garlic, herbs, olive oil, salt, pepper.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad.

Peri Peri Chicken Fillets -just pop in a pan.

A spicy fillet marinated in our special Portuguese Peri Peri
Available in 2 or more portions only.
R27.00
Portions
  • Freeze Able
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Ingredients List

chicken fillet, garlic, onion, red chilli, vinegar, oil, spices, herbs, lemon juice, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad.

Honey Mint Lamb Loin Chops - We're famous for these!

Succulent juicy and a serious contender as the family favourite.
Available in 2 or more portions only.
R70.00
Portions
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Ingredients List

lamb, garlic, vinegar, oil, honey, herbs, salt, pepper.

Instructions

To Braai: Remove lamb from marinade place on a medium braai Turn every 2-3 minutes whilst basting with remaining marinade. Braai for approx. 20-25 minutes in total. Alternatively: Decant chops and sauce into a suitable baking dish Bake in a preheated oven on 190 deg for 30-45 minutes.

Chermoula Marinated Hake

Hake fillet marinated in our tangy chermoula, This will make a light and healthy lunch or dinner when served with one of our sides.
Available in 2 or more portions only.
R55.50
Portions
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Ingredients List

hake fillet, olive oil, herbs, spices, lemon juice, garlic, ginger, salt, pepper.

Instructions

Heat a suitable frying pan, remove the hake fillet from the marinade, reserving any liquid, pan fry on each side for 2-3 minutes, add remaining marinade and simmer for a minute or two. Ready to serve. Download cooking instructions

6x Extra Thick Burger Patties with a Tangy Relish

6 x150g Real beef mince patties with no additives flavourants or preservatives, par-cooked for your convenience, all you need to do is pan fry or braai untill golden, comes with with a tangy tomato and onion relish. Build your perfect burger.
R127.00
  • Freeze Able
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Ingredients List

beef mince, onion, garlic powder, eggs, soy sauce, herbs, salt, pepper.

Instructions

Heat a suitable frying pan with a little olive oil, season the beef patty and pan fry for 2-3 minutes on each side until well browned.

200g Beef Fillet Steak

Lean and tender, quick and tasty. add sauces and sides for a proper dinner!
R55.50
  • Freeze Able
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Ingredients List

beef

Instructions

To braai: Just before cooking, season the steak well and baste with a little olive oil, place on a hot braai, cook for about 2 minutes on each side, rotate the steak twice for medium rare (this all depends on the heat of your coals) Season again rest for 5 minutes and serve. Do the same for pan frying, add a little butter and olive oil to the pan before cooking.
Grill Sizzle

LUNCH MADE EASY

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Pie Sized Quiche Bacon And Mushroom

Just the right size for lunch 2 in a pack
R32.50
  • Freeze Able
  • just heat
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Ingredients List

Flour , Margarine, Egg, Salt, bacon, Button mushrooms, Onions, Garlic, Herbs, Eggs, Milk, Salt and pepper, Cheddar cheese, Herbs,

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold. Download cooking instructions

Chicken Caesar Salad

A leafy salad with chicken, egg, bacon, pecorino & finished off with a traditional Caesar dressing
R46.00
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, lettuce, croutons, eggs, oil, vinegar, mustard, anchovy, lemon juice, pecorino cheese, bacon, salt, pepper, sugar.

Instructions

Ready to eat Download cooking instructions

Pastrami Pickle Salad Wrap

Meaty flavourfull wrap, great for lunch.
R59.50
  • ready to eat
  • More Info
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Ingredients List

pastrami, pickle gherkin, pickle onion, tomato, vinegar, sunflower oil, mustard, salt, pepper, flour tortilla.

Instructions

Ready to eat Download cooking instructions

Baby Marrow Haloumi Chilli And Black Olive Frittata (V). 716-Calories 2996-KJ

Breakfast, lunch or supper, serves two comfortably, goes great with salad. Enjoy. 450g
R52.00
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Ingredients List

Baby marrow, halloumi cheese, black olives, cheddar cheese, dried chilli, herbs, spices, eggs, full cream milk, salt, pepper.

Instructions

Preheat oven to 190 degrees, bake in the foil dish for 5-8 minutes until heated through, decant, slice and serve.

Ruby Roast Veg, Gorgonzola and Hazlenut Salad (V)

Soft roasted butternut, carrot, red onion and beetroot, served on a bed of mixed seasonal leaves, with toasted hazlenuts, gorgonzola, caramalized pear and creamy grain mustard dressing, just assemble and serve.
R36.00
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Ingredients List

butternut, carrot, beetroot, onion, blue cheese, pear, sugar, vinegar, salad leaves, hazlenuts, dairy cream alternative, olive oil, salt, pepper

Instructions

Assemble and serve

Soy and Sesame Chicken Salad Wrap

Soy marinated chicken fillet, with a crisp Japanese style coleslaw salad, wrapped up in a soft floured tortilla, ready for you to snack or munch at lunch.
R47.00
  • ready to eat
  • More Info
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Ingredients List

chicken fillet, soy sauce, oyster sauce, mirin, white cabbage, carrot, sesame seeds, kew pi mayonnaise, eggs, vinegar, sunflower oil, mustard, cream cheese, flour tortilla wrap.

Instructions

Ready to eat
Lunch

Kiddies Meals

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Kiddies Butternut And Carrot Soup (V)

Butternut, carrots and celery blended! Yum, a healthy supper substitute, serve it with some toasted bread fingers for dipping. (250ml)
R12.00
  • Freeze Able
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Ingredients List

sunflower oil, onion, celery, carrot, butternut, dairy cream alternative.

Instructions

Microwave: Snip bag and microwave on med for 3 minutes. Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick Download cooking instructions

Kiddies BBQ Porkies

The 3 little pigs - Pork Chipolatas (basically celebrity baby pork sausages) in a barbecue sauce, resting on a bed of mash.
R37.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, pork sausages, worcestershire sauce, tomato sauce, brown sugar, potato, butter, peas, dairy cream alternative.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through. Download cooking instructions

Kiddies Savoury Mince And Gem Squash

A little Gem this is! Beef mince with Hidden veg! Bonus! 250g
R33.75
  • Freeze Able
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Ingredients List

sunflower oil, onions, garlic, beef mince, tomato, stock, herbs, vegetables, flour, cornflour.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through. Download cooking instructions

Kiddies Margherita Pizza (V)

Ready made mini pizza for quick and easy smiles, stock up and stack them in your freezer.
R18.00
  • Freeze Able
  • More Info
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Ingredients List

flour, yeast, water, tomato, herbs, mozzarella cheese.

Instructions

Pre heat your oven to 190 degrees, remove pizza from tray and place onto a suitable baking dish and bake for 5 minutes or until cheese is golden and bubbling. Download cooking instructions
Kiddies Meals

TREATS

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12x Health Rusks

A Great tasting healthy treat - breakfast on the run?400g
R49.50
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

all bran, sunflower seeds, selfraising, flour, margarine, eggs, sugar, buttermilk, baking powder, salt, raisins

Instructions

Ready to use

12x Muesli Pumpkin Seed Rusks

Delish Crunchy & tasty dunkers. 400g
R49.50
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

All bran, self raising flour, margarine, eggs, sugar, buttermilk, baking powder, salt, muesli, pumpkin seeds

Instructions

Ready to use

12x Cranberry And Omega Seed Rusks

Good for cholesterol - just saying! 400g
R49.50
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

oats, sugar, buttermilk, all bran, wheat flour, eggs, self raising flour, margarine, salt, baking powder, sunflower seeds, sesame seeds, pumpkin sees, linseed, coconut, cranberries.

Instructions

Ready to use Download cooking instructions

12x Low Gi Rusks

Ward off mid morning hunger with these yummy rusks! 400g
R49.00
  • Freeze Able
  • ready to devour
  • More Info
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Ingredients List

wheat bran, selfraising flour, margarine, eggs, sugar, buttermilk, baking powder, salt, sultanas, oats

Instructions

Ready to use

Chocolate Crunchie Cheesecake

Super rich lemon cheesecake folded with chocolate caramel crunchie bar.
R35.00
Portions
  • ready to devour
  • More Info
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Ingredients List

tennis biscuit, butter, cream cheese, condensed milk, lemon juice, gelatine, dairy cream alternative, crunchie chocolate.

Instructions

Ready to eat

Apple Crumble

Homely everyday favourite. (individual)
R23.50
  • Freeze Able
  • 15 minutes
  • More Info
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Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through
Treats

New - Single Portion Suppers

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Butter Chicken Curry and Rice 460g

Mild and creamy chicken curry, served with a side of basmati rice.
R46.00
  • Freeze Able
  • just heat
  • More Info
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Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper, basmati rice.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir sauce, recover and microwave for 1 minute. Allow to stand for 1 min

Chicken Schnitzel Meal 250g

Tender crumbed chicken fillet, topped with creamy cheese sauce, our famous mash, creamed spinach and roast butternut. Supper for one.
R46.00
  • Freeze Able
  • just heat
  • More Info
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Ingredients List

vegetable oil, chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, butternut, spinach, spices dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 2-3 minutes, Allow to stand for 1 min.

Beef Lasagne 400g

Our favourite beef lasagne just set the oven and bake so easy. 420g pp
R60.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Freshly Frozen - Easy Oven Bakes

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Beef Lasagne 840g

Our favourite beef lasagne just set the oven and bake so easy. 840g per pack - Serves up to 2
R120.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, beef mince, onions, garlic, carrot, celery, tomato paste, tomato, stock herbs, salt, pepper, flour, cornflour, egg pasta, dairy cream alternative, mustard, cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Cornish Pie

A hearty combination of steak & veggies - plenty of filling 180g x 2
R76.00
  • Freeze Able
  • More Info
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Ingredients List

beef, onions, garlic, tomato paste, vegetables, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Country Chicken Cottage Pie 1kg

This is a cool new take on the original dish with chunks of chicken in a creamy tomato sauce #YUM. 1kg per pack - serves 2
R94.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, celery, carrot, tomato paste, stock, herbs, flour, cornflour, salt, pepper, sweet potato, cream, butter.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef And Guinness Pot Pie 800g

Homely and hearty, this meal is made to make your tummy happy! Enjoy this with a glass of delicious merlot. 800g per pack - Serves up to 2
R116.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, beef cubes, vegetables, ale, tomato, stock, flour, cornflour, salt, pepper, puff pastry.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pie with a little milk or egg wash, using a pastry brush, bake until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Chicken Bacon Penne Pasta Bake 900g

Creamy, decadent & delicious, great with a salad. 900g per pack - Serves up to 2
R104.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, bacon, stock, dairy cream alternative, mustard, flour, cornflour, pasta

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken And Mushroom Pie

Nothing like crisp flakey pastry bursting with creamy chicken and mushrooms.180g x2 filling
R66.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onion, garlic, worcestershire sauce, mushrooms, herbs, stock, dairy cream alternative

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Loaded Spare Rib Pie

A Sweet & spicy pie, jam packed with tender spare rib filling that wins hearts every time. Individual pie 180g filing per person x 2
R98.00
  • Freeze Able
  • More Info
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Ingredients List

pork, onions, tomato, vinegar, apricot, brown sugar, worcestershire sauce, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Apple Crumble

Homely everyday favourite. (individual)
R23.50
  • Freeze Able
  • 15 minutes
  • More Info
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Ingredients List

apple, sugar, raisins, spices, flour, salt, butter.

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 degrees or until warmed through

Marvelous Malva Pudding

Hot favourite! Comforting and good with lashings of custard. (individual)
R20.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

cane sugar, milk, wheat flour, eggs, fresh cream, butter, water, vegetable fat, apricot jam, raising agents, emulsifier, vinegar, salt

Instructions

Defrost. Pop in the oven to heat for 15 minutes at 180 Degrees or until warmed through

Butternut Lentil Coriander Lasagne (V) 800g

Fabulous Hearty Vegetarian dish. 400g per portion.
R80.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, tomato, herbs, spices, butternut, lentils, flour, cornflour, salt, pepper, sugar, eggs, dairy cream alternative, egg pasta, cheese.

Instructions

Defrost.Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Wholesome Roasted Vegetable, Lentil and Pea Cottage Pie with Pesto Mash (V) 1kg

Roasted vegetable ragout topped with pesto mash and grilled mozzarella.500g per portion. Serves up to 2
R95.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, vegetables, tomato, herns, lentils, flour, cornflour, dairy cream altenative, butter, cashew nuts, pecorino cheese, olive oil, lemon juice, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Beef Florentine 700g

Homely crispy phyllo, beef & spinach to die for! 700g per pack
R110.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, spinach, dairy cream alternative, spices, butter, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Leek Potato Zucchini Cheese Pie Topped With Phyllo (V) 770g

Oh la la. This one is just delish. 350g per portion.
R80.00
  • Freeze Able
  • More Info
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Ingredients List

onions, garlic, white wine, leeks, zucchini, potato, mustard, dairy cream alternative, cheese, flour, cornflour, salt, pepper, phyllo pastry, butter.

Instructions

Defrost .Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Pepper Steak Pie

Juicy steak strips smothered in a feisty pepper sauce loaded in a pastry haven. There is nothing better than a home baked Pie.. Simply delicious. 2x Individual pie 180g filling each
R86.00
  • Freeze Able
  • More Info
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Ingredients List

beef, onions, vegetables, garlic, tomato paste, stock, flour, cornflour, salt, pepper.

Instructions

Defrost. Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Chicken Sundried Tomato Pasta Bake- 900g

Delicious rich and creamy sundried tomato sauce, folded over penne pasta spirals topped with extra Mozzarella and cheddar cheese, just pop in the oven and bake. A generous portion. 900g per pack
R94.00
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

chicken fillet, garlic, tomato, sundried tomato, chicken stock, dairy cream alternative, flour, cornflour, herbs, salt, pepper, egg pasta, mozzarella cheese, cheddar cheese.

Instructions

Defrost. Pre-heat oven to 190 degrees, remove the lid and bake for 15-20 min or until heated through and golden brown. Season to taste

Butter Chicken Curry Pie - 360g

Your favorite Butter Chicken curry filled to the brim in a crispy puff pastry case, so handy to store in the freezer, for those last minute suppers, or lunch. 180g filling
R60.00
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

chicken fillet, yoghurt, onions, garlic, ginger, spices, tomato, stock, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Defrost -Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.
Freshly Frozen - Easy Oven Bakes

Freshly Frozen - Heat and Eat

  • Freezer Friendly Freezer Friendly
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Spaghetti Bolognese 740g

Mamas Favourite pasta in minutes. Our famous rich bolognese sauce with spaghetti and grated parmesan cheese. Just heat and eat. 740g per pack Serves up to 2
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost Microwave: Serves up to 2: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Italian Meatballs 840g

Tender meatballs , served in a tomato and Italian herb sauce. 5 meatballs per portion. 840g per portion.Serves up to 2
R90.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onions, garlic, beef mince, eggs, herbs, spices, bread, tomato, stock, vinegar, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken A La King 600g

This oldie has become hugely popular, creamy chicken with red pepper & mushrooms. 600g per pack - Serves up to 2
R88.00
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, onions, garlic, sherry, mushrooms, cream, red pepper, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Korma 600g

Just the sauce. Tender chicken fillet cooked in a mild North Indian creamy coconut cashew nut sauce, serve with your own favourite side, rice, mash, naan, roti etc. 600g per pack . Serves up to 2
R86.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, yoghurt, nuts, onions, garlic, ginger, tomato paste, dairy cream alternative, spices, stock.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Thai Green Chicken Curry 600g

Bring Thai to the table. 600g per pack - Serves up to 2
R88.00
  • Freeze Able
  • More Info
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Ingredients List

sunflower oil, onions, garlic, ginger, herbs, chillies, spices, shrimp paste, fish sauce, sesame oil, coconut cream, stock, cornflour, salt, pepper, sugar, marrow and butternut.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Creamed Spinach (V) 400g

No one makes it like My Chef, just heat and serve. 400g per pack - Serves 2
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onion, garlic, spinach, cream, spices, flour, cornflour, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Basmati Rice (V) 320g

Cooked for you, no fuss. 320g per pack - serves 2
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

basmati rice

Instructions

Defrost. ready to eat

Roast Butternut (V) 400g

Serves up to 2. Roasted to perfection. 400g per pack - serves 2
R30.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, spinach, dairy cream alternative, butternut, salt, pepper, spices, sugar.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Mash (V) 400g

Creamy buttered mash. 400g per pack - serves 2
R38.00
  • Freeze Able
  • More Info
x

Ingredients List

potato, dairy cream alternative, butter, salt, pepper.

Instructions

Defrost. Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.

Low GI Savoury Mince And Lentils- 600g

A LOW GI & delicious versatile beef & lentil dish to serve with rice, on baked potatoes, roti etc. 300g per portion.
R100.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, tomato paste, stock, carrot, peas, sweet corn, lentils, flour, cornflour, salt, pepper.

Instructions

Defrost.Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Just the Bolognese Sauce - 600g

A 300g portion of our bolognese sauce, Ready to heat and use with your favorite choice of pasta. So versatile, it makes a perfect sandwich filler or spread over toast and top it off with a fried egg for breakfast.
R104.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, sunflower oil, vegetables, herbs, tomato, flour, cornflour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Madras Beef Curry -700g

An aromatic beef curry to warm the soul. 350g per portion.
R132.00
  • Freeze Able
  • More Info
x

Ingredients List

beef cubes, sunflower oil, onion, garlic, ginger, spices, tomato, stock, coconut cream, potato, flour, corn flour, salt, pepper.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Spicy Bean Curry (V) -600g

Vegetarian bean curry infused with the flavours of Durban. 300g
R52.00
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, ginger, spices, tomato, beans, herbs, flour, cornflour, salt, pepper, sugar, butter.

Instructions

Defrost. Microwave: Serves 1: Pierce film, microwave on max for 2 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end. Or Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.
Freshly Frozen - Heat and Eat

Freshly Frozen - Kiddies Meals

  • Freezer Friendly Freezer Friendly
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Kiddies Beef Cottage Pie 240g

Another favourite, savoury mince topped with creamy mash :) 240g
R35.00
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, potato, butter, dairy

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Chicken Sweet Potato Pea Casserole With Rice 180g

Delicate flavours with, casseroled chicken & sweet potato, served with rice - 180g
R27.00
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onions, garlic, celery, carrot, tomato, sweet potato, peas, stock, flour, cornflour, rice.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Mild chicken Curry 210g

Chicken fillet cooked in a very very mild hidden veg and coconut infused sauce, served with basmati rice. 210g
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onion, garlic, ginger, chicken fillet, vegetables, spices, coconut cream, chicken stock, flour, cornflour, sugar.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Lasagne 220g

Homemade & delish- 220g
R40.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, dairy cream alternative, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Potato Casserole With Cheesy Spinach 230g

It would take you hours to produce this. Wholesome braised beef casserole with hidden vegetables and potatoes, served with cheesy spinach.- 230g
R36.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, beef, tomato, vegetables, potatoes, stock, herbs, spinach, dairy cream alternative, flour, cornflour, cheddar cheese.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Macaroni Cheese (V) 250g

Good old mac and cheese! 250g
R28.00
  • Freeze Able
  • More Info
x

Ingredients List

dairy cream alternative, vegetable stock, cheese, flour, cornflour, egg pasta.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Spaghetti Bolognese 220g

A kiddies favourite! Spag Bolognese topped with cheddar cheese - 220g Also works well as a work lunch with a side salad form our salad and side section.
R34.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, herbs, stock, flour, cornflour, egg pasta, dairy.

Instructions

Defrost. Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Fish Fingers 230g

Fresh fish fillets from the sea and not a box, crumbed and served with mashed butternut and peas, gives you peace of mind to know your childs is having a healthy balanced meal. 230g
R31.00
  • Freeze Able
  • More Info
x

Ingredients List

fish fillet, flour, eggs, breadcrumbs, butternut, peas.

Instructions

Defrost.Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Lamb and Pea Puff Pie -180g

Braised lamb and hidden veg casserole with peas, served in a crisp puff pastry case, just bake. 180g
R33.00
  • Freeze Able
  • More Info
x

Ingredients List

Sunflower oil, onions, garlic, boneless lamb, tomato, vegetables, peas, stock, herbs, flour, cornflour, sugar.

Instructions

Defrost. Pre-heat oven to 190. Brush pies with milk. Bake pies, until the pastry is golden brown. Approx. 20-25 mins. Let the pies stand for 5mins. Ready to serve.
Freshly Frozen - Kiddies Meals

Bread & Milk

  • Freezer Friendly Freezer Friendly
  • Assemble & Cooking Time Assemble & Cooking Time
  • Price per portion Price per portion
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  • Minimum Order Minimum Order

Albany Superior White Bread

Fresh bread, delivered to your door
R14.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, yeast, salt, sugar, soya, vegetable fat, preservatives, calcium proponate, emulsifiers ,flour improver, mineral salts.

Instructions

Ready to use Download cooking instructions

Albany Superior Brown Bread

Fresh bread, delivered to your door
R13.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, wheat bran, cut wheat, vegetable fat, palm fruit, yeast, salt, vinegar powder, soya flour, calcium carbonate, guar gum, preservatives, enzymes, emulsifiers, flour improver, mineral salts, vitamins, zinc oxide

Instructions

Ready to use Download cooking instructions

Clover Full Cream Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
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Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions

Clover Low Fat Milk

Fresh milk delivered to your door. 1 litre
R20.00
  • ready to use
  • More Info
x

Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions
Bread & Milk