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Friday (Jan 26, 2018) delivery menu.

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Assemble cook and serve kits

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Chicken Schnitzel, Cheesy sauce and veggies.

Cook and serve this delicious crumbed chicken fillet, cheese sauce, creamy mash and seasonal vegetables.A substantial portion!
Available in 2 or more portions only.
R52.00
Portions
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Ingredients List

chicken fillet, eggs, mustard, flour, breadcrumbs, cheddar cheese, dairy cream alternative, potato, butter, salt, pepper, vegetables.

Instructions

Preheat oven to 190 deg, place the chicken onto a suitable roasting tray and heat through for 8-10 minutes. For the vegetables: season well and pan fry in a little olive oil and butter for 2-3 minutes, turn the heat down place a lid on and let them cook for a further 5- 8 minutes. For the sauce: heat in a microwave on medium for 3-5 min, serve over chicken. For the mash: Microwave for 3-5 min on medium.

Camembert Cheese and Bacon Burger

Par cooked, 150g Pure beef patty, crisp streaky bacon, camembert, cranberry sauce and rocket salad, served on a sesame bun.
Available in 2 or more portions only.
R58.00
Portions
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Ingredients List

camembert cheese, streaky bacon, cranberry sauce, beef mince, soy sauce, herbs, garlic powder, salt, pepper, rocket, hamburger bun (wheat flour, water, yeast, premix (sugar, salt, wheat gluten, emulsifiers, vegetable origin, preservatives, calcium propionate, carrier, malt flour, gluten, enzymes, non animal origin, flour improver) sesame seeds.

Instructions

Heat a suitable frying pan with a little olive oil, season the beef patty and pan fry for 2-3 minutes on each side until well browned. Slice the burger bun in half. Lightly grease a pan with butter and toast the inside of the burger bun in the pan until golden and crispy. Heat the sauce in the microwave for 1-2 minutes. Assemble your burger as you desire.

Heat and Eat

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Beef And Pumpkin Curry

Spicy but comforting, a deliciously tasty curry. 350g per portion.
R50.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, ginger, beef cubes, spices, tomato, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Tomato And Red Pepper Soup (V)

Yummy Robust Red Soup Supper. 500g per portion.
R38.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, celery, leeks, carrots, red pepper, tomato, spices, red wine vinegar, herbs, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Snip bag and microwave on med for 3 minutes. Serves 2: add 1 minute, Serves 4: add 2 minutes. Pot: Snip bag and decant into a suitable pot, Bring to the boil whilst stirring, ensuring not to stick

Beef And Green Bean Casserole

A hearty but lean Beef casserole, with green beans that hits the spot. Serve with your own rice or mash, a great winter warmer. 330g per portion.
R58.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

beef cubes, onions, garlic, tomato paste, stock, dairy cream alternative, herbs, green beans, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Chicken Meatball Stroganoff

Chicken meatballs, in mushroom and paprika cream sauce. Serve on your own mash, rice or pasta. 420g per portion. THIS ONE IS A WINNER!
R46.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

vegetable oil, onions, garlic, chicken mince, eggs, herbs, spices, bread, dairy cream alternative, stock, mushrooms, lemon juice, flour, cornflour, salt, pepper.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring. Download cooking instructions

Lamb Rogan Josh Curry

Indulgent and robust this flavourful curry is rich and aromatic.
R75.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

lamb, sunflower oil, onion, garlic, ginger, spices, tomato, stock, flour, cornflour, sugar, salt, pepper

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

NEW! Spinach and Ricotta Tortellini

Spinach and ricotta filled pasta pockets, covered in a creamy marinara sauce, topped with shavings of pecorino cheese. 350g per portion
R55.00
Portions
  • Freeze Able
  • ready to heat
  • More Info
x

Ingredients List

semolina flour, egg, olive oil, spinach. ricotta cheese, sunflower oil, onion, garlic, tomato, herbs, flour, cornflour.

Instructions

Microwave: Serves 1: Pierce film, microwave on max for 3 minutes, remove the film, stir, recover and microwave for 1 minute. Allow to stand for 1 min, stir well before serving. Serves 2: add 1 minute on each end. Serves 4: add 2 minutes on each end.Pot: Decant into a thick based pot, bring to the boil then simmer for 5 minutes whilst stirring.

Easy Oven Bakes

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Pasta Alfredo Bake

Decadently Creamy Ham Pasta bake. 450g per portion.
R42.00
Portions
  • Freeze Able
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Ingredients List

hickory ham, onion, garlic, white wine, mustard, flour, cornflour, non-dairy cream alternative, salt, pepper, egg pasta, cheese.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste. Download cooking instructions

Beef Cottage Pie

An absolute favourite, savoury mince dish topped with a fluffy mash. 500g per portion.
R55.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato paste, stock, flour, cornflour, salt, pepper, potato, cream, butter.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

Chicken And Mushroom Pie

Nothing like crisp flakey pastry bursting with creamy chicken and mushrooms.180g filling
R33.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, onion, garlic, worcestershire sauce, mushrooms, herbs, stock, dairy cream alternative

Instructions

Pre-heat oven to 190 degrees, brush pies with a little milk or egg wash, using a pastry brush, bake pies until the pastry is crisp and golden brown approximately 25-30 minutes. Let the pie stand for 5 min before serving.

Leek Potato Zucchini Cheese Pie Topped With Phyllo (V)

Oh la la. This one is just delish. 350g per portion.
R40.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

onions, garlic, white wine, leeks, zucchini, potato, mustard, dairy cream alternative, cheese, flour, cornflour, salt, pepper, phyllo pastry, butter.

Instructions

Pre-heat oven to 190 degrees, remove lid and bake for 15-20 min or until heated through and golden brown. Season to taste.

The Tipi Tino Pizza

Chicken, bacon, mushroom, mozzarella, red onion, green peppers. Stock up and store them in your freezer.
R80.00
  • Freeze Able
  • More Info
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Ingredients List

Chicken, bacon, mushroom, mozzarella, red onion, green peppers, tomato, sugar, herbs, dairy cream alternative, cornflour,flour, yeast, salt.

Instructions

Pre-heat oven to 190 degrees, place on oven racks or pizza stone. Bake for 8-10 minutes until cheese is golden and bubbling. Season to taste.

Cannelloni al Forno

Cannelloni tubes filled with beef mince and sausage meat, covered in a rich Italian tomato herb sauce and creamy bechamel, bubbling with golden mozzarella cheese. A really generous portion, enough to serve 2. Goes well with our mini garlic ciabatta loaves. 600g per portion.
R80.00
Portions
  • Freeze Able
  • 35 minutes
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, tomato, beef mince, sausage meat, herbs, egg pasta, mozzarella cheese, parmesan cheese, mustard, dairy cream alternative, flour, cornflour, salt, pepper.

Instructions

Pre-heat your oven to 160 degrees,Remove lid and bake for 30-35 minutes until golden and bubbling.

Grill Sizzle

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Whole Deboned Chicken Stuffed With Mozzarella Olive Herb

We debone the bird and stuff it with Salty olives and oregano, and oozy cheese. It is a delicious meal done on a weber or oven baked.
R130.00
  • Freeze Able
  • More Info
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Ingredients List

chicken, onions, garlic, bread, eggs, mozzarella, olives, herbs, salt, pepper.

Instructions

To braai: Season the chicken well Place on a medium heated braai with the coals separated to each side, close lid and cook for about 60 minutes in total (this all depends on the heat of your coals),season again rest for 10 minutes, carve and serve. Or alternatively season well and roast in a preheated oven at 190 for 45-50 minutes, turning half way through. Download cooking instructions

Cream And Garlic Tender Chicken Fillets

A simple combination - that will get your vote!
Available in 2 or more portions only.
R25.00
Portions
  • Freeze Able
  • More Info
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Ingredients List

chicken fillet, garlic, eggs, vinegar, mustard, sunflower oil, cream, herbs, salt, pepper.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad. Download cooking instructions

Cheesy Chicken Poppers. 285-Calories 1192-KJ

180g Skinless, boneless chicken fillet stuffed with cheddar cheese and Jalapeno. Pan fry in a little coconut oil, serve with your choice of low cal sides.
R30.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, cheddar cheese, jalapeno.

Instructions

Preheat oven to 190 degrees. Lightly coat a frying pan with a little olive oil, Season the chicken well, pan fry on each side until golden, place chicken onto a suitable roasting tray and roast for 10-15 minutes.

Chicken Prego

150g Tender chicken fillet in a spicy Prego sauce
Available in 2 or more portions only.
R21.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

chicken fillet, garlic, tomato, red chilli, spices, lemon juice, oil, salt, pepper, sugar.

Instructions

Pre-heat oven to 190 deg, remove fillets from marinade reserving any leftover sauce. In a heated frying pan, pan fry fillets for 2-3 minutes on each side, pour the reserved marinade into the heated pan and cook until bubbling Decant chicken and marinade into a suitable baking dish, bake for 10- 15 minutes. Season if required and serve with your own mash, chips, veggies or salad.

200g Beef Fillet Steak

Lean and tender, quick and tasty. add sauces and sides for a proper dinner!
R45.00
  • Freeze Able
  • More Info
x

Ingredients List

beef

Instructions

To braai: Just before cooking, season the steak well and baste with a little olive oil, place on a hot braai, cook for about 2 minutes on each side, rotate the steak twice for medium rare (this all depends on the heat of your coals) Season again rest for 5 minutes and serve. Do the same for pan frying, add a little butter and olive oil to the pan before cooking.

Ready to Braai Lemon and Herb Chicken Quarters

Par-cooked chicken quarter ready to braai or roast in minutes, infused with our homemade no BS Lemon and herb marinade.
R32.00
Portions
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

chicken leg and thigh quarter, sunflower oil, garlic, herbs, spices, lemon juice, salt, pepper, sugar

Instructions

To Braai, remove from bag and cook over hot coals for 10-15 minutes turning occasionally. To Roast: Preheat oven to 190 degrees, place on a suitable roasting tray and roast for 10-15 minutes.

Ready to Braai Peri Peri Chicken Quarters

Par-cooked chicken quarter ready to braai or roast in minutes, marinated in our famous peri peri.
R32.00
Portions
  • Freeze Able
  • 15 minutes
  • More Info
x

Ingredients List

chicken leg and thigh quarter, sunflower oil, garlic, herbs, spices, lemon juice, chilli, peppers, salt, pepper, sugar

Instructions

To Braai, remove from bag and cook over hot coals for 10-15 minutes turning occasionally. To Roast: Preheat oven to 190 degrees, place on a suitable roasting tray and roast for 10-15 minutes.
Grill Sizzle

Kiddies Meals

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Kiddies BBQ Porkies

Easy to eat, easy to please. With mash and peas.
R36.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, pork sausages, worcestershire sauce, tomato sauce, brown sugar, potato, butter, peas, dairy cream alternative.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through. Download cooking instructions

Kiddies Mince And Pasta Bake

A Pasta bake with savoury mince
R33.00
  • Freeze Able
  • More Info
x

Ingredients List

beef mince, onions, garlic, tomato, vegetables, stock, cheese, dairy cream alternative, flour, cornflour, egg pasta.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Tuna Pasta Bake

Easy to eat, pasta bake with tuna
R44.00
  • Freeze Able
  • More Info
x

Ingredients List

tuna, onions, garlic, celery, carrots, herbs, cheese, flour, cornflour, dairy cream alternative, egg pasta, butter.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Beef Risoni Casserole

Tender & tasty beef cooked with Risoni
R32.00
  • Freeze Able
  • More Info
x

Ingredients List

beef, onions, garlic, celery, carrots, tomato, stock, vegetables, herbs, flour, cornflour, egg pasta.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

Kiddies Margherita Pizza (V)

Ready made mini pizza for quick and easy smiles, stock up and stack them in your freezer.
R16.00
  • Freeze Able
  • More Info
x

Ingredients List

flour, yeast, water, tomato, herbs, mozzarella cheese.

Instructions

Pre heat your oven to 190 degrees, remove pizza from tray and place onto a suitable baking dish and bake for 5 minutes or until cheese is golden and bubbling. Download cooking instructions

Kiddies Chicken And Sweetcorn Risoni

Spend more quality time with them. Chicken fillet, rice pasta and sweetcorn casserole.
R23.00
  • Freeze Able
  • More Info
x

Ingredients List

sunflower oil, onions, garlic, chicken fillet, tomato, vegetables, stock, herbs, egg pasta, flour, cornflour.

Instructions

Leave seal on. Microwave for 3-5 minutes on medium or until heated through.

LUNCH MADE EASY

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Smoked Chicken Pasta Salad

topped with poppy seeds, a substantial & tasty lunch
R28.00
  • ready to eat
  • More Info
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Ingredients List

smoked chicken, egg pasta, red onion, green pepper, eggs, vinegar, oil, spices, poppy seeds, salt, pepper.

Instructions

Ready to eat Download cooking instructions

Pie Sized Quiche Chicken And Mushroom

Just the right size for lunch 2 in a pack
R35.00
  • Freeze Able
  • just heat
  • More Info
x

Ingredients List

Flour , Margarine, Egg, Salt, Chicken fillets, Button mushrooms, Onions, Garlic, Herbs, Eggs, Milk, Salt and pepper, Cheddar cheese, Herbs,

Instructions

To Heat place in a preheated oven at 180 degrees for 6-10 min until heated through, also great eaten cold. Download cooking instructions

Pastrami Pickle Salad Wrap

Meaty flavourfull wrap, great for lunch.
R56.00
  • ready to eat
  • More Info
x

Ingredients List

pastrami, pickle gherkin, pickle onion, tomato, vinegar, sunflower oil, nustrad, salt, pepper, flour tortilla.

Instructions

Ready to eat Download cooking instructions

Greek Salad Lunch (V)

Everyday standby.
R37.00
  • ready to use
  • More Info
x

Ingredients List

mixed leaves, cucumber, cherry tomato, calamata olives, feta cheese, olive oil, lemon juice, herbs, salt, pepper.

Instructions

Ready to eat
Lunch

Sides and Salads

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12 x Homemade Roti - tender and fresh

These make a great side to any of our delicious curries, the kids love them too (12 in a pack)
R34.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

flour, water, salt, vegetable oil

Instructions

Ready to use Download cooking instructions

French Salad (V)

The real deal.
R30.00
Portions
  • More Info
x

Ingredients List

salad leaves, cherry tomato, cucumber, egg, onion, mustard, vinegar, olive oil, salt, pepper.

Instructions

Assemble and serve with dressing (Shake dressing before use). Download cooking instructions

Sweet Potato Wedges with rosemary butter (V)

Great low GI side, hassle free, just heat in microwave or roast for a few minutes. Comes smothered in a rosemary infused butter. 200g per portion.
R21.00
Portions
  • More Info
x

Ingredients List

sweet potato, butter, rosemary

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve. Download cooking instructions

Basmati Rice (V)

Cooked for you, no fuss. 160g per portion.
R13.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

basmati rice

Instructions

ready to eat

Green beans with Pumpkin and Chilli (V). 131-Calories 548-KJ

Flavourfull combination of Low Cal vegetables, ready to roast in the oven
R20.00
Portions
  • More Info
x

Ingredients List

green beans, pumpkin, extra virgin olive oil, dried chilli flakes.

Instructions

Preheat a suitable frying pan, coat with the chilli oil, season the vegetables and pan fry on high for 2 minutes whilst stiring. Place a lid over the pan, drop the heat to low and cook for a further 2 minutes.

Cauliflower Mash (V)

Cut out the carbs with this creamy delicious side, goes great with anything. 250g per portion.
R18.00
Portions
  • Freeze Able
  • More Info
x

Ingredients List

cauliflower, full cream milk, butter, salt, pepper.

Instructions

Serves 1: Pierce film, and microwave for 2 minutes. Serves 2 : add 1 minute. Stir well and serve.
Sides

TREATS

  • Freezer Friendly Freezer Friendly
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Carrot Cake

Baked with fresh carrots and ground spices topped with Cream Cheese icing, perfect tea time treat.
R50.00
  • Freeze Able
  • ready to devour
  • More Info
x

Ingredients List

Carrots, wheat cake flour, brown sugar, eggs, vegetable oil, Icing Sugar, Cream Cheese, Butter, Bicarbonate of soda, Baking Powder, Vanilla essence, Cinnamon, mixed spice, Ginger, Lemon Juice,

Instructions

Keep in an airtight container Download cooking instructions

12x Health Rusks

A Great tasting healthy treat - breakfast on the run?400g
R49.00
  • Freeze Able
  • ready to devour
  • More Info
x

Ingredients List

all bran, sunflower seeds, selfraising, flour, margarine, eggs, sugar, buttermilk, baking powder, salt, raisins

Instructions

Ready to use

12x Muesli Pumpkin Seed Rusks

Delish Crunchy & tasty dunkers. 400g
R49.00
  • Freeze Able
  • ready to devour
  • More Info
x

Ingredients List

All bran, self raising flour, margarine, eggs, sugar, buttermilk, baking powder, salt, muesli, pumpkin seeds

Instructions

Ready to use

12x Cranberry And Omega Seed Rusks

Good for cholesterol - just saying! 400g
R49.00
  • Freeze Able
  • ready to devour
  • More Info
x

Ingredients List

oats, sugar, buttermilk, all bran, wheat flour, eggs, self raising flour, margarine, salt, baking powder, sunflower seeds, sesame seeds, pumpkin sees, linseed, coconut, cranberries.

Instructions

Ready to use Download cooking instructions

12x Low Gi Rusks

Ward off mid morning hunger with these yummy rusks! 400g
R49.00
  • Freeze Able
  • ready to devour
  • More Info
x

Ingredients List

wheat bran, selfraising flour, margarine, eggs, sugar, buttermilk, baking powder, salt, sultanas, oats

Instructions

Ready to use

Chocolate Crunchie Cheesecake

Super rich lemon cheesecake folded with chocolate caramel crunchie bar.
R30.00
Portions
  • ready to devour
  • More Info
x

Ingredients List

tennis biscuit, butter, cream cheese, condensed milk, lemon juice, gelatine, dairy cream alternative, crunchie chocolate.

Instructions

Ready to eat
Treats

Bread & Milk

  • Freezer Friendly Freezer Friendly
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Albany Superior White Bread

Fresh bread, delivered to your door
R14.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, yeast, salt, sugar, soya, vegetable fat, preservatives, calcium proponate, emulsifiers ,flour improver, mineral salts.

Instructions

Ready to use Download cooking instructions

Albany Superior Brown Bread

Fresh bread, delivered to your door
R13.00
  • Freeze Able
  • ready to use
  • More Info
x

Ingredients List

wheat flour, water, wheat bran, cut wheat, vegetable fat, palm fruit, yeast, salt, vinegar powder, soya flour, calcium carbonate, guar gum, preservatives, enzymes, emulsifiers, flour improver, mineral salts, vitamins, zinc oxide

Instructions

Ready to use Download cooking instructions

Clover Full Cream Milk

Fresh milk delivered to your door. 1 litre
R16.00
  • ready to use
  • More Info
x

Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions

Clover Low Fat Milk

Fresh milk delivered to your door. 1 litre
R16.00
  • ready to use
  • More Info
x

Ingredients List

cow's milk

Instructions

Ready to use Download cooking instructions
Bread & Milk